Lifter profile

Lisa Zuiderduin

NetherlandsWomen-84 kgRawKNKF-SP

12 meets from 2021 to 2024

Top 9.7 %

of ranked women, by best DOTS

#188 DOTS · Netherlands

Lisa Zuiderduin competed in 12 powerlifting meets between 2021 and 2024, with KNKF-SP. The best total, 440 kg (raw, -84 kg), was set in March 2024 at SBD Paascup, 75 kg more than at the first full-power meet in October 2021. With 407.17 DOTS, Lisa Zuiderduin ranks #188 among women in the Netherlands rankings and in the top 9.7% of ranked women worldwide.

Squat

165kg

Mar 30, 2024 · KNKF-SP

Bench press

75kg

Nov 9, 2024 · KNKF-SP

Deadlift

200kg

Mar 30, 2024 · KNKF-SP

Total

440kg

Raw · -84 kg

DOTS

407.17

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %32/36

Bench press83 %30/36

Deadlift78 %28/36

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 9, 2024	Open NK PowerliftenKNKF-SP · Raw · Open	84 kg83.69	150160162.5	7072.575	185195202.5	420	387.14	2
Mar 30, 2024	SBD PaascupKNKF-SP · Raw · Open	84 kg83.01	150160165	72.57577.5	185200210	440	407.17	1
Dec 23, 2023	Lichtstad Cup IIKNKF-SP · Raw · Open	84 kg82.42	150160162.5	67.572.575	180192.5205	427.5	396.96	1
Sep 9, 2023	SBD CupKNKF-SP · Raw · Open	84 kg83.5	140152.5160	67.57072.5	175190200	432.5	399.10	2
Apr 29, 2023	Junioren NK PowerliftenKNKF-SP · Raw · Juniors	76 kg76	140147.5147.5	6567.570	170180190	387.5	374.80	6
Feb 25, 2023	Open NK PowerliftenKNKF-SP · Raw · Open	76 kg75.78	135145150	6567.570	170182.5187.5	402.5	389.90	9
Dec 3, 2022	Odin CupKNKF-SP · Raw · Open	76 kg75.8	130137.5145	62.567.570	165177.5182.5	395	382.58	1
Oct 29, 2022	SBD CupKNKF-SP · Raw · Open	76 kg75.36	125132.5140	62.56567.5	165175180	387.5	376.46	6
Apr 16, 2022	Junioren NK Powerliften DamesKNKF-SP · Raw · Juniors	76 kg75.3	125132.5140	62.56567.5	160170172.5	370	359.61	4
Mar 26, 2022	Open NK Powerliften ClassicKNKF-SP · Raw · Open	76 kg75.5	122.5130135	62.567.570	162.5170172.5	375	363.97	9
Dec 18, 2021	PWG Cup Powerliften ClassicKNKF-SP · Raw · Open	76 kg75.5	117.5125130	606570	150162.5172.5	357.5	346.98	4
Oct 30, 2021	SBD Cup Powerliften ClassicKNKF-SP · Raw · Open	76 kg74.78	117.5125127.5	606567.5	150160170	365	356.05	2

Open NK Powerliften
Nov 9, 2024 · KNKF-SP · Raw
2
SQ
160
BP
75
DL
185
Total
420
SBD Paascup
Mar 30, 2024 · KNKF-SP · Raw
1
SQ
165
BP
75
DL
200
Total
440
Lichtstad Cup II
Dec 23, 2023 · KNKF-SP · Raw
1
SQ
162.5
BP
72.5
DL
192.5
Total
427.5
SBD Cup
Sep 9, 2023 · KNKF-SP · Raw
2
SQ
160
BP
72.5
DL
200
Total
432.5
Junioren NK Powerliften
Apr 29, 2023 · KNKF-SP · Raw
6
SQ
140
BP
67.5
DL
180
Total
387.5
Open NK Powerliften
Feb 25, 2023 · KNKF-SP · Raw
9
SQ
150
BP
70
DL
182.5
Total
402.5
Odin Cup
Dec 3, 2022 · KNKF-SP · Raw
1
SQ
145
BP
67.5
DL
182.5
Total
395
SBD Cup
Oct 29, 2022 · KNKF-SP · Raw
6
SQ
140
BP
67.5
DL
180
Total
387.5
Junioren NK Powerliften Dames
Apr 16, 2022 · KNKF-SP · Raw
4
SQ
132.5
BP
67.5
DL
170
Total
370
Open NK Powerliften Classic
Mar 26, 2022 · KNKF-SP · Raw
9
SQ
135
BP
67.5
DL
172.5
Total
375
PWG Cup Powerliften Classic
Dec 18, 2021 · KNKF-SP · Raw
4
SQ
130
BP
65
DL
162.5
Total
357.5
SBD Cup Powerliften Classic
Oct 30, 2021 · KNKF-SP · Raw
2
SQ
127.5
BP
67.5
DL
170
Total
365

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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