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Lifter profile

Long Yat Lai

Hong KongMen-105 kgRawUSAPL

2 meets from 2022 to 2023

Top 59.1 %

of ranked men, by best DOTS

#419 DOTS · Hong Kong

Long Yat Lai competed in 2 powerlifting meets between 2022 and 2023, with USAPL. The best total, 537.5 kg (raw, -105 kg), was set in November 2023 at Winter Mania, 50 kg more than at the first full-power meet in December 2022. With 334.25 DOTS, Long Yat Lai ranks #419 among men in the Hong Kong rankings and in the top 59.1% of ranked men worldwide.

Squat

202.5kg

Nov 25, 2023 · USAPL

Bench press

130kg

Nov 25, 2023 · USAPL

Deadlift

205kg

Nov 25, 2023 · USAPL

Total

537.5kg

Raw · -105 kg

DOTS

334.25

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press100 %6/6
Deadlift83 %5/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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