Lifter profile

Margriet Ponse

NetherlandsWomen-57 kgRawKNKF-SP

11 meets from 2019 to 2026

Top 8.4 %

of ranked women, by best DOTS

#156 DOTS · Netherlands

Margriet Ponse competed in 11 powerlifting meets between 2019 and 2026, with KNKF-SP. The best total, 360 kg (raw, -57 kg), was set in March 2024 at SBD Paascup, 87.5 kg more than at the first full-power meet in December 2019. With 414.48 DOTS, Margriet Ponse ranks #156 among women in the Netherlands rankings and in the top 8.4% of ranked women worldwide.

Squat

125kg

Sep 29, 2024 · KNKF-SP

Bench press

72.5kg

Mar 30, 2024 · KNKF-SP

Deadlift

165kg

Mar 26, 2022 · KNKF-SP

Total

360kg

Raw · -57 kg

DOTS

414.48

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %23/26

Bench press64 %21/33

Deadlift81 %22/27

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 6, 2026	Masters NK PowerliftenKNKF-SP · Raw · Masters 1	57 kg56.54	102.5110112.5	6567.570	135145150	330	380.09	1
Jun 21, 2025	Masters NK PowerliftenKNKF-SP · Raw · Masters 1	57 kg56.77	100107.5·	6567.570	135145160	320	367.59	1
Feb 16, 2025	Subjunioren & Junioren & Masters NK BankdrukkenKNKF-SP · Raw · Bench only · Masters 1	57 kg56.81	—	657070	—	65	74.63	3
Sep 29, 2024	Speijers Sports Powerlift CupKNKF-SP · Raw · Open	63 kg60.14	115120125	67.572.572.5	150157.5162.5	355	392.96	1
Mar 30, 2024	SBD PaascupKNKF-SP · Raw · Open	57 kg56.63	112.5120125	67.572.572.5	155162.5167.5	360	414.22	3
Oct 7, 2023	Odin CupKNKF-SP · Raw · Open	57 kg56.32	110117.5122.5	67.567.570	150162.5170	352.5	407.05	1
Sep 18, 2022	Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open	57 kg56.54	—	7072.575	—	72.5	83.51	3
Mar 26, 2022	Open NK Powerliften ClassicKNKF-SP · Raw · Open	57 kg55.98	110117.5120	67.57072.5	150160165	357.5	414.48	4
Dec 18, 2021	PWG Cup Powerliften ClassicKNKF-SP · Raw · Open	57 kg56.42	107.5115117.5	6567.570	140152.5162.5	347.5	400.81	1
Oct 30, 2021	SBD Cup Powerliften ClassicKNKF-SP · Raw · Open	57 kg55.74	105112.5112.5	62.56567.5	132.5147.5160	340	395.32	1
Dec 7, 2019	DRC CupKNKF-SP · Raw · Open	57 kg56.28	82.587.590	52.557.557.5	122.5122.5132.5	272.5	314.82	8

Masters NK Powerliften
Jun 6, 2026 · KNKF-SP · Raw
1
SQ
112.5
BP
67.5
DL
150
Total
330
Masters NK Powerliften
Jun 21, 2025 · KNKF-SP · Raw
1
SQ
107.5
BP
67.5
DL
145
Total
320
Subjunioren & Junioren & Masters NK Bankdrukken
Feb 16, 2025 · KNKF-SP · Raw
3
SQ
—
BP
65
DL
—
Total
65
Speijers Sports Powerlift Cup
Sep 29, 2024 · KNKF-SP · Raw
1
SQ
125
BP
67.5
DL
162.5
Total
355
SBD Paascup
Mar 30, 2024 · KNKF-SP · Raw
3
SQ
125
BP
72.5
DL
162.5
Total
360
Odin Cup
Oct 7, 2023 · KNKF-SP · Raw
1
SQ
122.5
BP
67.5
DL
162.5
Total
352.5
Open NK Bankdrukken Classic
Sep 18, 2022 · KNKF-SP · Raw
3
SQ
—
BP
72.5
DL
—
Total
72.5
Open NK Powerliften Classic
Mar 26, 2022 · KNKF-SP · Raw
4
SQ
120
BP
72.5
DL
165
Total
357.5
PWG Cup Powerliften Classic
Dec 18, 2021 · KNKF-SP · Raw
1
SQ
115
BP
70
DL
162.5
Total
347.5
SBD Cup Powerliften Classic
Oct 30, 2021 · KNKF-SP · Raw
1
SQ
112.5
BP
67.5
DL
160
Total
340
DRC Cup
Dec 7, 2019 · KNKF-SP · Raw
8
SQ
87.5
BP
52.5
DL
132.5
Total
272.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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