Lifter profile
Miao Zhi Hao
1 meet in 2018
Top 27.3 %
of ranked men, by best DOTS
Miao Zhi Hao competed in one powerlifting meet in 2018, with GPA. The best total, 512.5 kg (wraps, -74 kg), was set in November 2018 at Asian Championships. With 395.43 DOTS, Miao Zhi Hao ranks #169 among men in the Malaysia rankings and in the top 27.3% of ranked men worldwide.
175kg
Nov 9, 2018 · GPA
112.5kg
Nov 9, 2018 · GPA
225kg
Nov 9, 2018 · GPA
512.5kg
Wraps · -74 kg
395.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 9, 2018 | Asian ChampionshipsGPA · Wraps · Open | 67.5 kg67.4 | 175185185 | 102.5107.5112.5 | 215225235 | 512.5 | 395.43 | 3 |
- Asian Championships3
Nov 9, 2018 · GPA · Wraps
SQ175
BP112.5
DL225
Total512.5
Competed against
Lifters met at the same meets, same division first.
- Cheah Yee HangMalaysia · 1 meet together650kg451.26 DOTS
- Trần Thứ Thể VănVietnam · 1 meet together825.5kg514.89 DOTS
- Chai Bor RenMalaysia · 1 meet together790kg505.01 DOTS
- Zarol AlfiyanMalaysia · 1 meet together845kg485.90 DOTS
- Ahmad Hariz bin Ahmad AzmanMalaysia · 1 meet together633kg482.96 DOTS
- John Lee Jyh JiunnMalaysia · 1 meet together705kg456.62 DOTS
- Ngô Văn HòaVietnam · 1 meet together573kg453.59 DOTS
- Tống Hải NamVietnam · 1 meet together580kg452.33 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile