Lifter profile

Nita O'Hara

AustraliaWomen-84 kgWrapsGPC-AUS

6 meets from 2018 to 2022

Top 7.6 %

of ranked women, by best DOTS

#648 DOTS · Australia

Nita O'Hara competed in 6 powerlifting meets between 2018 and 2022, with GPC-AUS. The best total, 447.5 kg (wraps, -84 kg), was set in October 2022 at Melbourne Cup, 62.5 kg more than at the first full-power meet in August 2018. With 419.33 DOTS, Nita O'Hara ranks #648 among women in the Australia rankings and in the top 7.6% of ranked women worldwide.

Squat

165kg

Oct 22, 2022 · GPC-AUS

Bench press

87.5kg

Oct 22, 2022 · GPC-AUS

Deadlift

195kg

Oct 22, 2022 · GPC-AUS

Total

447.5kg

Wraps · -84 kg

DOTS

419.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %14/18

Bench press65 %11/17

Deadlift78 %14/18

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 22, 2022	Melbourne CupGPC-AUS · Wraps · F-OR	82.5 kg80.9	155165175	8087.590	185195205	447.5	419.33	2
Apr 30, 2022	VIC StatesGPC-AUS · Wraps · F-OR	82.5 kg77.7	135145155	708082.5	155165175	410	392.05	1
Apr 17, 2021	VIC Nats QualifierGPC-AUS · Wraps · F-OR	75 kg69.6	135145155	707575	150155160	370	375.37	6
Apr 6, 2019	VIC StatesGPC-AUS · Wraps · F-OR	82.5 kg81.2	135145155	62.562.567.5	160170177.5	400	374.14	1
Oct 27, 2018	Melbourne CupGPC-AUS · Wraps · F-OR	82.5 kg82.4	140150150	6065·	170175180	390	362.18	3
Aug 4, 2018	Winter OpenGPC-AUS · Wraps · F-OR	82.5 kg81.5	130140145	657075	165175187.5	385	359.46	2

Melbourne Cup
Oct 22, 2022 · GPC-AUS · Wraps
2
SQ
165
BP
87.5
DL
195
Total
447.5
VIC States
Apr 30, 2022 · GPC-AUS · Wraps
1
SQ
155
BP
80
DL
175
Total
410
VIC Nats Qualifier
Apr 17, 2021 · GPC-AUS · Wraps
6
SQ
145
BP
70
DL
155
Total
370
VIC States
Apr 6, 2019 · GPC-AUS · Wraps
1
SQ
155
BP
67.5
DL
177.5
Total
400
Melbourne Cup
Oct 27, 2018 · GPC-AUS · Wraps
3
SQ
150
BP
65
DL
175
Total
390
Winter Open
Aug 4, 2018 · GPC-AUS · Wraps
2
SQ
140
BP
70
DL
175
Total
385

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile