Lifter profile
Paal-Rune Wian
17 meets from 1988 to 1991
Top 11.3 %
of ranked men, by best DOTS
Paal-Rune Wian competed in 17 powerlifting meets between 1988 and 1991, with NSF and EPF. The best total, 652.5 kg (single-ply, -83 kg), was set in September 1991 at Baltic Cup, 37.5 kg more than at the first full-power meet in January 1991. With 442.00 DOTS, Paal-Rune Wian ranks #565 among men in the Norway rankings and in the top 11.3% of ranked men worldwide.
250kg
Sep 28, 1991 · EPF
190kg
Oct 26, 1991 · NSF
217.5kg
Sep 28, 1991 · EPF
652.5kg
Single-ply · -83 kg
442.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 26, 1991 | SeriestevneNSF · Single-ply · Juniors 19-23 | 90 kg83 | 230250270 | 170182.5190 | 180200· | 620 | 418.55 | 1 |
| Oct 12, 1991 | RM ØstNSF · Single-ply · Squat only · Juniors 19-23 | 82.5 kg82.5 | 235250260 | — | — | — | — | DQ |
| Sep 28, 1991 | Baltic CupEPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 652.5 | 442.00 | 4 |
| Aug 25, 1991 | NM-BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 82.5 kg82.4 | — | 160170185 | — | 170 | 115.24 | 1 |
| Jun 8, 1991 | SeriestevneNSF · Single-ply · Juniors 19-23 | 90 kg83.3 | 220240260 | 160·· | 200·· | — | — | DQ |
| May 26, 1991 | KM ØstfoldNSF · Single-ply · Juniors 19-23 | 90 kg83.1 | 230250260 | 160170180 | 200210210 | 610 | 411.52 | 1 |
| Apr 13, 1991 | SeriestevneNSF · Single-ply · Bench only · Juniors 19-23 | 82.5 kg79.8 | — | 160170180 | — | 180 | 124.30 | 1 |
| Mar 16, 1991 | NMNSF · Single-ply · Open | 75 kg74.9 | 220235235 | 155165175 | 200215215 | 585 | 420.05 | 8 |
| Feb 24, 1991 | SeriestevneNSF · Single-ply · Juniors 19-23 | 82.5 kg78.6 | 220230245 | 150165175 | 200210220 | 630 | 439.01 | 1 |
| Feb 9, 1991 | Junior - NMNSF · Single-ply · Juniors 19-23 | 75 kg74.8 | 220240245 | 160160167.5 | 200210220 | 590 | 424.00 | 1 |
| Jan 5, 1991 | Seriestevne m/benkpress-cupNSF · Single-ply · Juniors 19-23 | 82.5 kg79.9 | 210230245 | 150160170 | 200200200 | 615 | 424.38 | 1 |
| Nov 10, 1990 | Lag KM-UNSF · Single-ply · Squat + bench · Teen 14-18 | 82.5 kg80 | 210230240 | 150160165 | — | 370 | 255.13 | 1 |
| Nov 19, 1989 | KM-lag ungdomNSF · Single-ply · Squat + bench · Teen 14-18 | 82.5 kg76.2 | 180195· | 140147.5150 | — | 345 | 245.04 | 1 |
| Oct 29, 1989 | KM benkpressNSF · Single-ply · Bench only · Teen 14-18 | 82.5 kg78 | — | 140145150 | — | 150 | 105.01 | 1 |
| Aug 26, 1989 | NM benkpressNSF · Single-ply · Bench only · Teen 14-18 | 75 kg74.7 | — | 125130135 | — | 130 | 93.50 | 1 |
| Mar 4, 1989 | NM Styrkeløft ungdomNSF · Single-ply · Squat + bench · Teen 14-18 | 75 kg73.5 | 165165175 | 125130136 | — | 311 | 226.05 | 1 |
| Mar 13, 1988 | NM ungdomNSF · Single-ply · Squat + bench · Teen 14-18 | 60 kg59.8 | 125135145 | 100110110 | — | 245 | 207.36 | 2 |
- Seriestevne1
Oct 26, 1991 · NSF · Single-ply
SQ230
BP190
DL200
Total620
- RM ØstDQ
Oct 12, 1991 · NSF · Single-ply
SQ235
BP—
DL—
Total—
- Baltic Cup4
Sep 28, 1991 · EPF · Single-ply
SQ250
BP185
DL217.5
Total652.5
- NM-Benkpress1
Aug 25, 1991 · NSF · Single-ply
SQ—
BP170
DL—
Total170
- SeriestevneDQ
Jun 8, 1991 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- KM Østfold1
May 26, 1991 · NSF · Single-ply
SQ230
BP170
DL210
Total610
- Seriestevne1
Apr 13, 1991 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- NM8
Mar 16, 1991 · NSF · Single-ply
SQ220
BP165
DL200
Total585
- Seriestevne1
Feb 24, 1991 · NSF · Single-ply
SQ245
BP175
DL210
Total630
- Junior - NM1
Feb 9, 1991 · NSF · Single-ply
SQ220
BP160
DL210
Total590
- Seriestevne m/benkpress-cup1
Jan 5, 1991 · NSF · Single-ply
SQ245
BP170
DL200
Total615
- Lag KM-U1
Nov 10, 1990 · NSF · Single-ply
SQ210
BP160
DL—
Total370
- KM-lag ungdom1
Nov 19, 1989 · NSF · Single-ply
SQ195
BP150
DL—
Total345
- KM benkpress1
Oct 29, 1989 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- NM benkpress1
Aug 26, 1989 · NSF · Single-ply
SQ—
BP130
DL—
Total130
- NM Styrkeløft ungdom1
Mar 4, 1989 · NSF · Single-ply
SQ175
BP136
DL—
Total311
- NM ungdom2
Mar 13, 1988 · NSF · Single-ply
SQ135
BP110
DL—
Total245
Competed against
Lifters met at the same meets, same division first.
- Leif SydengenNorway · 7 meets together700.5kg436.82 DOTS
- Jens-Petter KjosNorway · 5 meets together765kg521.83 DOTS
- Pål GuddalNorway · 4 meets together880kg510.12 DOTS
- Geir GregersenNorway · 4 meets together802.5kg511.95 DOTS
- Ove HansenNorway · 3 meets together790kg521.92 DOTS
- Frode RuiNorway · 2 meets together987.5kg557.58 DOTS
- Bjørn Andreas Bull-HansenNorway · 2 meets together850kg515.64 DOTS
- Per Ove SjølNorway · 2 meets together880kg512.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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