Lifter profile

Pak Hon Mo

Hong KongMen-83 kgRawUSAPL

3 meets from 2023 to 2025

Top 31.3 %

of ranked men, by best DOTS

#184 DOTS · Hong Kong

Pak Hon Mo competed in 3 powerlifting meets between 2023 and 2025, with USAPL. The best total, 570 kg (raw, -83 kg), was set in June 2025 at Lifts of Fury, 80 kg more than at the first full-power meet in March 2023. With 386.91 DOTS, Pak Hon Mo ranks #184 among men in the Hong Kong rankings and in the top 31.3% of ranked men worldwide.

Squat

195kg

Jun 14, 2025 · USAPL

Bench press

125kg

Jun 14, 2025 · USAPL

Deadlift

250kg

Jun 14, 2025 · USAPL

Total

570kg

Raw · -83 kg

DOTS

386.91

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press100 %9/9

Deadlift78 %7/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 14, 2025	Lifts of FuryUSAPL · Raw · MR-O	82.5 kg82.2	180190195	115122.5125	225240250	570	386.91	5
Nov 25, 2023	Winter ManiaUSAPL · Raw · MR-O	82.5 kg80.9	175185192.5	97.5105110	222.5232.5240	527.5	361.36	5
Mar 18, 2023	Hong Kong Judgement DayUSAPL · Raw · MR-O	75 kg73.7	152.5162.5172.5	9097.5102.5	202.5215220	490	355.53	6

Lifts of Fury
Jun 14, 2025 · USAPL · Raw
5
SQ
195
BP
125
DL
250
Total
570
Winter Mania
Nov 25, 2023 · USAPL · Raw
5
SQ
185
BP
110
DL
232.5
Total
527.5
Hong Kong Judgement Day
Mar 18, 2023 · USAPL · Raw
6
SQ
172.5
BP
102.5
DL
215
Total
490

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile