Lifter profile

Paula Gentle

EnglandWomen-63 kgRawEPABP

33 meets from 2014 to 2025

Top 27 %

of ranked women, by best DOTS

#1,501 DOTS · England

Paula Gentle competed in 33 powerlifting meets between 2014 and 2025, with EPA and BP. The best total, 317.5 kg (raw, -63 kg), was set in November 2022 at East Midlands Equipped Championships, 80 kg more than at the first full-power meet in November 2014. With 350.13 DOTS, Paula Gentle ranks #1,501 among women in the England rankings and in the top 27% of ranked women worldwide.

Squat

115kg

Apr 27, 2025 · EPA

Bench press

57.5kg

Nov 25, 2018 · EPA

Deadlift

150kg

Nov 6, 2022 · EPA

Total

317.5kg

Raw · -63 kg

DOTS

350.13

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %78/102

Bench press68 %69/102

Deadlift69 %70/102

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Meet history

33 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 27, 2025	EM Masters & Novice ChampionshipsEPA · Raw · FR-O	63 kg62.45	100107.5115	5052.555	130140145	312.5	337.90	1
Apr 27, 2025	EM Masters & Novice ChampionshipsEPA · Raw · FR-M2	63 kg62.45	100107.5115	5052.555	130140145	312.5	337.90	1
Jun 22, 2024	All EnglandEPA · Raw · FR-M2	63 kg60.5	100107.5112.5	455052.5	140150150	302.5	333.59	1
Jun 22, 2024	All EnglandEPA · Raw · FR-O	63 kg60.5	100107.5112.5	455052.5	140150150	302.5	333.59	12
Apr 9, 2023	East Midlands Masters & NoviceEPA · Raw · FR-M2	63 kg61.6	100105110	455050	135145152.5	305	332.59	1
Nov 6, 2022	East Midlands Equipped ChampionshipsEPA · Raw · FR-M2	63 kg60.5	105110115	5052.555	135147.5150	317.5	350.13	1
Apr 24, 2022	East Midlands Masters and Novice Powerlifting ChampionshipsEPA · Raw · F-M2	63 kg61.4	105112.5115	455052.5	135145150	307.5	335.99	1
Feb 5, 2022	East Midlands Ladies ClassicEPA · Raw · FR-O	63 kg62.15	100105110	47.55052.5	135145150	307.5	333.48	3
Dec 4, 2021	All Midlands MastersEPA · Raw · FR-M2	69 kg63.8	100107.5112.5	47.55052.5	135145150	302.5	322.86	2
Sep 18, 2021	East Midlands Novice and Masters UnequippedEPA · Raw · FR-M2	69 kg65.8	105110115	47.552.555	132.5142.5145	305	319.60	1
Aug 28, 2021	East Midlands Senior ClassicEPA · Raw · FR-O	69 kg65.9	105110115	455052.5	130140145	307.5	321.93	5
Jul 24, 2021	British Classic Masters Powerlifting ChampionshipsBP · Raw · FR-M2	69 kg66.5	100107.5112.5	47.55052.5	125135140	302.5	315.02	5
Nov 24, 2019	East Midlands Equipped Powerlifting ChampionshipsEPA · Raw · F-M1	72 kg65.8	105112.5117.5	5052.555	130140145	305	319.60	1
May 25, 2019	Women's All England Powerlifting ChampionshipsEPA · Raw · FR-M1	72 kg66.7	105110115	52.55557.5	130140145	305	317.07	5
Apr 7, 2019	East Midlands ClassicEPA · Raw · F-C-M1	72 kg65.25	105112.5112.5	52.55557.5	130140140	297.5	313.29	2
Dec 1, 2018	All Midlands Masters Classic CupEPA · Raw · F-C-Open	72 kg64.6	105110112.5	52.55557.5	132.5142.5145	310	328.40	2
Nov 25, 2018	East Midlands Powerlifting ChampionshipsEPA · Raw · F-C-M1	72 kg65	105110110	52.55557.5	130140145	307.5	324.56	1
Aug 18, 2018	East Midlands Juniors Masters and Novices ChampionshipsEPA · Raw · F-C-M1	72 kg64.7	105112.5112.5	52.55557.5	130140145	307.5	325.45	1
May 26, 2018	All England Powerlifting ChampionshipsEPA · Raw · F-C-M1	72 kg65.1	105110115	5052.555	135140145	310	326.90	4
Feb 4, 2018	East Midlands Women's Classic Powerlifting ChampionshipsEPA · Raw · F-C-Open	72 kg63.8	100107.5110	505555	130140140	287.5	306.86	4
Dec 9, 2017	British Masters Classic QualifierBP · Raw · F-C-M1	72 kg64.2	95105107.5	505557.5	125130135	290	308.36	7
May 27, 2017	All England ChampionshipsEPA · Raw · F-C-M1	72 kg65.35	909595	47.552.555	120127.5135	282.5	297.22	3
Feb 5, 2017	East Midlands Ladies Classic Powerlifting ChampionshipsEPA · Raw · F-C-Open	72 kg63.8	8592.592.5	47.552.555	120132.5132.5	257.5	274.84	6
Nov 26, 2016	All Midlands Masters Classic CupEPA · Raw · F-C-M1	63 kg62.5	809090	455050	120130132.5	270	291.81	1
Aug 6, 2016	All England Powerlifting ChampionshipsEPA · Raw · F-C-M1	63 kg61	809090	47.55052.5	125135140	277.5	304.45	2
Apr 10, 2016	Anglian Powerlifting ChampionshipsEPA · Raw · F-C-Open	63 kg61.6	758590	4552.552.5	120125130	260	283.52	3
Mar 19, 2016	British Classic Masters Powerlifting ChampionshipsBP · Raw · F-C-M1	63 kg60.9	808590	455055	120125130	270	296.52	4
Jan 31, 2016	East Midlands ClassicEPA · Raw · F-C-Open	72 kg63.1	808090	47.552.555	120127.5130	260	279.36	4
Dec 11, 2015	East Midlands Senior Powerlifting ChampionshipsEPA · Raw · F-C-Open	63 kg61.4	758085	455052.5	120122.5125	255	278.63	3
Jul 18, 2015	East Midlands Masters Juniors and Novice ChampionshipsEPA · Raw · F-C-M1	72 kg65.3	82.587.592.5	47.547.550	112.5117.5120	255	268.41	1
May 23, 2015	Farm QualifierEPA · Raw · F-C-M1	72 kg65.4	—	—	—	247.5	260.28	1
Apr 24, 2015	Anglian Powerlifting ChampionshipsEPA · Raw · F-C-Open	63 kg62.5	77.58585	455050	110112.5115	237.5	256.68	5
Mar 7, 2015	British Classic MastersBP · Raw · F-C-M1	63 kg62.5	7582.585	4547.550	112.5120120	242.5	262.08	3
Jan 25, 2015	East Midlands ClassicEPA · Raw · F-C-Open	72 kg65.3	708082.5	42.547.550	110115120	250	263.15	3
Nov 22, 2014	East Midlands DivisionalEPA · Raw · F-C-Open	72 kg65.05	707580	42.54545	100112.5115	237.5	250.56	1

EM Masters & Novice Championships
Apr 27, 2025 · EPA · Raw
1
SQ
115
BP
52.5
DL
145
Total
312.5
EM Masters & Novice Championships
Apr 27, 2025 · EPA · Raw
1
SQ
115
BP
52.5
DL
145
Total
312.5
All England
Jun 22, 2024 · EPA · Raw
1
SQ
112.5
BP
50
DL
140
Total
302.5
All England
Jun 22, 2024 · EPA · Raw
12
SQ
112.5
BP
50
DL
140
Total
302.5
East Midlands Masters & Novice
Apr 9, 2023 · EPA · Raw
1
SQ
110
BP
50
DL
145
Total
305
East Midlands Equipped Championships
Nov 6, 2022 · EPA · Raw
1
SQ
115
BP
52.5
DL
150
Total
317.5
East Midlands Masters and Novice Powerlifting Championships
Apr 24, 2022 · EPA · Raw
1
SQ
112.5
BP
50
DL
145
Total
307.5
East Midlands Ladies Classic
Feb 5, 2022 · EPA · Raw
3
SQ
110
BP
52.5
DL
145
Total
307.5
All Midlands Masters
Dec 4, 2021 · EPA · Raw
2
SQ
107.5
BP
50
DL
145
Total
302.5
East Midlands Novice and Masters Unequipped
Sep 18, 2021 · EPA · Raw
1
SQ
110
BP
52.5
DL
142.5
Total
305
East Midlands Senior Classic
Aug 28, 2021 · EPA · Raw
5
SQ
115
BP
52.5
DL
140
Total
307.5
British Classic Masters Powerlifting Championships
Jul 24, 2021 · BP · Raw
5
SQ
112.5
BP
50
DL
140
Total
302.5
East Midlands Equipped Powerlifting Championships
Nov 24, 2019 · EPA · Raw
1
SQ
112.5
BP
52.5
DL
140
Total
305
Women's All England Powerlifting Championships
May 25, 2019 · EPA · Raw
5
SQ
110
BP
55
DL
140
Total
305
East Midlands Classic
Apr 7, 2019 · EPA · Raw
2
SQ
112.5
BP
55
DL
130
Total
297.5
All Midlands Masters Classic Cup
Dec 1, 2018 · EPA · Raw
2
SQ
112.5
BP
55
DL
142.5
Total
310
East Midlands Powerlifting Championships
Nov 25, 2018 · EPA · Raw
1
SQ
110
BP
57.5
DL
140
Total
307.5
East Midlands Juniors Masters and Novices Championships
Aug 18, 2018 · EPA · Raw
1
SQ
112.5
BP
55
DL
140
Total
307.5
All England Powerlifting Championships
May 26, 2018 · EPA · Raw
4
SQ
115
BP
55
DL
140
Total
310
East Midlands Women's Classic Powerlifting Championships
Feb 4, 2018 · EPA · Raw
4
SQ
107.5
BP
50
DL
130
Total
287.5
British Masters Classic Qualifier
Dec 9, 2017 · BP · Raw
7
SQ
105
BP
55
DL
130
Total
290
All England Championships
May 27, 2017 · EPA · Raw
3
SQ
95
BP
52.5
DL
135
Total
282.5
East Midlands Ladies Classic Powerlifting Championships
Feb 5, 2017 · EPA · Raw
6
SQ
85
BP
52.5
DL
120
Total
257.5
All Midlands Masters Classic Cup
Nov 26, 2016 · EPA · Raw
1
SQ
90
BP
50
DL
130
Total
270
All England Powerlifting Championships
Aug 6, 2016 · EPA · Raw
2
SQ
90
BP
52.5
DL
135
Total
277.5
Anglian Powerlifting Championships
Apr 10, 2016 · EPA · Raw
3
SQ
90
BP
45
DL
125
Total
260
British Classic Masters Powerlifting Championships
Mar 19, 2016 · BP · Raw
4
SQ
90
BP
50
DL
130
Total
270
East Midlands Classic
Jan 31, 2016 · EPA · Raw
4
SQ
80
BP
52.5
DL
127.5
Total
260
East Midlands Senior Powerlifting Championships
Dec 11, 2015 · EPA · Raw
3
SQ
80
BP
50
DL
125
Total
255
East Midlands Masters Juniors and Novice Championships
Jul 18, 2015 · EPA · Raw
1
SQ
87.5
BP
50
DL
117.5
Total
255
Farm Qualifier
May 23, 2015 · EPA · Raw
1
SQ
85
BP
47.5
DL
115
Total
247.5
Anglian Powerlifting Championships
Apr 24, 2015 · EPA · Raw
5
SQ
77.5
BP
45
DL
115
Total
237.5
British Classic Masters
Mar 7, 2015 · BP · Raw
3
SQ
82.5
BP
47.5
DL
112.5
Total
242.5
East Midlands Classic
Jan 25, 2015 · EPA · Raw
3
SQ
82.5
BP
47.5
DL
120
Total
250
East Midlands Divisional
Nov 22, 2014 · EPA · Raw
1
SQ
80
BP
45
DL
112.5
Total
237.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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