Lifter profile
Paula Haapoja
18 meets from 2018 to 2024
Top 63.1 %
of ranked women, by best DOTS
Paula Haapoja competed in 18 powerlifting meets between 2018 and 2024, with SVNL. The best total, 275 kg (raw, -76 kg), was set in November 2018 at Masters - klassisen voimanoston SM-kilpailu, 12.5 kg more than at the first full-power meet in May 2018. With 280.56 DOTS, Paula Haapoja ranks #1,276 among women in the Finland rankings and in the top 63.1% of ranked women worldwide.
100kg
Nov 15, 2019 · SVNL
55kg
May 7, 2022 · SVNL
127.5kg
Nov 16, 2018 · SVNL
275kg
Raw · -76 kg
280.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 18, 2024 | Kansallinen VoimanostokilpailuSVNL · Raw · Over 50 | 69 kg66.45 | 72.577.582.5 | 47.55052.5 | 110115120 | 255 | 265.67 | 1 |
| Dec 1, 2023 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 50 | 69 kg67.82 | — | — | — | 272.5 | 280.56 | 6 |
| Sep 30, 2023 | SyyspenkkaritSVNL · Raw · Bench only · Over 50 | 69 kg67.86 | — | 5052.555 | — | 52.5 | 54.03 | 1 |
| Sep 2, 2023 | Kansallinen voimanostokilpailuSVNL · Raw · Over 50 | 69 kg67.4 | 808590 | 47.55052.5 | 115120125 | 265 | 273.82 | 1 |
| May 13, 2023 | Kansallinen klassinen voimanostoSVNL · Raw · Over 50 | 76 kg69.85 | 707580 | 47.55052.5 | 105110117.5 | 247.5 | 250.59 | 1 |
| Sep 17, 2022 | Klassinen ja varustevoimanostoSVNL · Raw · Over 40 | 69 kg68.05 | 707577.5 | 5052.5· | 97.5105110 | 240 | 246.62 | 2 |
| May 7, 2022 | Klassinen ja VarustepenkkipunnerrusSVNL · Raw · Bench only · Over 40 | 69 kg68.1 | — | 5052.555 | — | 55 | 56.49 | 1 |
| Jan 8, 2022 | Tammipenkkarit klassinen ja varusteSVNL · Raw · Bench only · Over 40 | 69 kg68.35 | — | 47.55052.5 | — | 50 | 51.25 | 2 |
| Nov 15, 2019 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 72 kg68.73 | 87.595100 | 47.55052.5 | 117.5125130 | 267.5 | 273.32 | 7 |
| Oct 5, 2019 | Klassinen voimanostoSVNL · Raw · Over 40 | 72 kg67.5 | 8592.595 | 4547.550 | 112.5120125 | 267.5 | 276.17 | 1 |
| Sep 7, 2019 | Kansallinen klassinen voimanostoSVNL · Raw · Over 40 | 72 kg67.97 | 808590 | 4042.545 | 105112.5120 | 255 | 262.21 | 2 |
| Jan 12, 2019 | Tammipenkkarit klassinenSVNL · Raw · Bench only · Over 40 | 72 kg69.35 | — | 5557.557.5 | — | 55 | 55.91 | 1 |
| Dec 1, 2018 | Kansallinen klassinen voimanostoSVNL · Raw · Over 40 | 72 kg68.95 | 87.592.597.5 | 5052.555 | 120125· | 272.5 | 277.93 | 1 |
| Nov 16, 2018 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 72 kg69.15 | 859095 | 47.55052.5 | 117.5127.5132.5 | 275 | 280.02 | 5 |
| Sep 8, 2018 | Kansallinen klassinen penkkipunnerrus Kokkolan mestaruuskisaSVNL · Raw · Bench only · Over 40 | 72 kg68.2 | — | 505555 | — | 50 | 51.31 | 1 |
| Jul 28, 2018 | Jaakon päivien klassinen voimanostokilpailuSVNL · Raw · Over 40 | 72 kg68.7 | 8082.585 | 47.552.555 | 110115120 | 257.5 | 263.17 | 1 |
| Jun 9, 2018 | Kansallinen klassinen voimanostoSVNL · Raw · Over 40 | 72 kg68.5 | 82.587.592.5 | 5052.555 | 120125130 | 272.5 | 278.96 | 1 |
| May 5, 2018 | Klassisen voimanoston kaupunginmestaruusSVNL · Raw · Over 40 | 72 kg67.6 | 808590 | 47.55052.5 | 110115120 | 262.5 | 270.77 | 1 |
- Kansallinen Voimanostokilpailu1
May 18, 2024 · SVNL · Raw
SQ82.5
BP52.5
DL120
Total255
- Masters klassisen voimanoston SM-kilpailu6
Dec 1, 2023 · SVNL · Raw
SQ95
BP52.5
DL125
Total272.5
- Syyspenkkarit1
Sep 30, 2023 · SVNL · Raw
SQ—
BP52.5
DL—
Total52.5
- Kansallinen voimanostokilpailu1
Sep 2, 2023 · SVNL · Raw
SQ90
BP50
DL125
Total265
- Kansallinen klassinen voimanosto1
May 13, 2023 · SVNL · Raw
SQ80
BP50
DL117.5
Total247.5
- Klassinen ja varustevoimanosto2
Sep 17, 2022 · SVNL · Raw
SQ77.5
BP52.5
DL110
Total240
- Klassinen ja Varustepenkkipunnerrus1
May 7, 2022 · SVNL · Raw
SQ—
BP55
DL—
Total55
- Tammipenkkarit klassinen ja varuste2
Jan 8, 2022 · SVNL · Raw
SQ—
BP50
DL—
Total50
- Masters - klassisen voimanoston SM-kilpailu7
Nov 15, 2019 · SVNL · Raw
SQ100
BP50
DL117.5
Total267.5
- Klassinen voimanosto1
Oct 5, 2019 · SVNL · Raw
SQ95
BP47.5
DL125
Total267.5
- Kansallinen klassinen voimanosto2
Sep 7, 2019 · SVNL · Raw
SQ90
BP45
DL120
Total255
- Tammipenkkarit klassinen1
Jan 12, 2019 · SVNL · Raw
SQ—
BP55
DL—
Total55
- Kansallinen klassinen voimanosto1
Dec 1, 2018 · SVNL · Raw
SQ97.5
BP55
DL120
Total272.5
- Masters - klassisen voimanoston SM-kilpailu5
Nov 16, 2018 · SVNL · Raw
SQ95
BP52.5
DL127.5
Total275
- Kansallinen klassinen penkkipunnerrus Kokkolan mestaruuskisa1
Sep 8, 2018 · SVNL · Raw
SQ—
BP50
DL—
Total50
- Jaakon päivien klassinen voimanostokilpailu1
Jul 28, 2018 · SVNL · Raw
SQ85
BP52.5
DL120
Total257.5
- Kansallinen klassinen voimanosto1
Jun 9, 2018 · SVNL · Raw
SQ92.5
BP55
DL125
Total272.5
- Klassisen voimanoston kaupunginmestaruus1
May 5, 2018 · SVNL · Raw
SQ90
BP52.5
DL120
Total262.5
Competed against
Lifters met at the same meets, same division first.
- Olga NieminenFinland · 3 meets together447.5kg458.50 DOTS
- Katja KärkkäinenFinland · 3 meets together380kg408.11 DOTS
- Roosa ValkolaFinland · 1 meet together437.5kg438.43 DOTS
- Sanna JoutselaFinland · 1 meet together443.5kg459.04 DOTS
- Tiina UotilaFinland · 1 meet together330kg337.68 DOTS
- Tiina VohoFinland · 3 meets together422.5kg406.79 DOTS
- Nina HonkaFinland · 2 meets together408kg481.88 DOTS
- Tanja KorhonenFinland · 2 meets together447.5kg462.55 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile