Lifter profile
Rafał Szendera
30 meets from 2012 to 2026
Rafał Szendera competed in 30 powerlifting meets between 2012 and 2026, with PZKFiTS, EPF, IPF, and 4 more. Best competition lifts: bench press 220 kg.
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220kg
Nov 19, 2021 · XPC-Poland
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 74 kg73.51 | — | 170170170 | — | 170 | 123.55 | 4 |
| Nov 23, 2025 | Puchar Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Weterani +50 lat | —73.58 | — | 150160165 | — | 160 | 116.21 | 3 |
| Oct 17, 2022 | World ChampionshipsGPC · Multi-ply · Bench only · M3 | 75 kg74.8 | — | 200205205 | — | 200 | 143.73 | 1 |
| Nov 19, 2021 | World CupXPC-Poland · Unlimited · Bench only · Open | 75 kg75 | — | 210220230 | — | 220 | 157.83 | 2 |
| Oct 18, 2021 | World ChampionshipsGPC · Multi-ply · Bench only · M2 | 75 kg74.9 | — | 206211215 | — | 206 | 147.92 | 1 |
| Apr 14, 2021 | World ChampionshipsWPA · Multi-ply · Bench only · Pro Open | 75 kg74.7 | — | 202.5206206 | — | 202.5 | 145.65 | 1 |
| Oct 26, 2020 | Puts Poland ChampionshipsGPC-POL · Unlimited · Bench only · M-OE | 75 kg74.8 | — | 210220230 | — | 220 | 158.10 | 1 |
| Oct 26, 2020 | Puts Poland ChampionshipsGPC-POL · Unlimited · Bench only · M-OE | 75 kg74.8 | — | 200205210 | — | 210 | 150.92 | 2 |
| Nov 29, 2019 | World CupXPC-Poland · Multi-ply · Bench only · Masters 40-49 | 82.5 kg82.5 | — | 180190200 | — | 200 | 135.48 | 1 |
| Oct 16, 2019 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 74 kg73.61 | — | 200202.5205 | — | — | — | DD |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 74 kg73.46 | — | 195197.5202.5 | — | 197.5 | 143.61 | 3 |
| Oct 9, 2018 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 74 kg73.38 | — | 190197.5200 | — | 197.5 | 143.71 | 2 |
| Jun 24, 2018 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat | 66 kg65.9 | — | 175177.5178 | — | 177.5 | 139.23 | 1 |
| Jun 24, 2018 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorzy | 66 kg65.9 | — | 175177.5178 | — | 177.5 | 139.23 | 2 |
| Oct 11, 2017 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 74 kg73.68 | — | 190197.5200 | — | 197.5 | 143.33 | 1 |
| Jun 3, 2017 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat | 83 kg73.2 | — | 185190190 | — | 185 | 134.83 | 2 |
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 74 kg72.45 | — | 190192.5192.5 | — | 190 | 139.42 | 4 |
| Apr 22, 2017 | Polish Classic Bench Press CupPZKFiTS · Raw · Bench only · Weterani | —73.7 | — | 127.5132.5135 | — | 135 | 97.95 | 7 |
| Mar 19, 2017 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat | —74 | — | 185190197.5 | — | 190 | 137.49 | 3 |
| Mar 19, 2017 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Seniorzy | —74 | — | 185190197.5 | — | 190 | 137.49 | 6 |
| Oct 22, 2016 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat | 74 kg73.7 | — | 125130132.5 | — | 130 | 94.32 | 3 |
| Oct 13, 2016 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 74 kg72.73 | — | 180187.5192.5 | — | 180 | 131.75 | 3 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 74 kg73.77 | — | 170170192.5 | — | 170 | 123.27 | 4 |
| Feb 13, 2016 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat | —73.77 | — | 167.5172.5177.5 | — | 177.5 | 128.71 | 4 |
| Feb 13, 2016 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Seniorzy | 74 kg73.77 | — | 167.5172.5177.5 | — | 177.5 | 128.71 | 4 |
| Oct 15, 2015 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 74 kg73.75 | — | 175175177.5 | — | — | — | DQ |
| May 30, 2015 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Seniorzy | 83 kg79.8 | — | 170177.5180 | — | 180 | 124.30 | 2 |
| May 30, 2015 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat | —79.8 | — | 170177.5180 | — | 180 | 124.30 | 3 |
| Apr 16, 2015 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 83 kg78 | — | 165170175 | — | 175 | 122.51 | 4 |
| Mar 14, 2015 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorzy | 74 kg74 | — | 160167.5172.5 | — | 167.5 | 121.21 | 10 |
| Mar 14, 2015 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat | 74 kg74 | — | 160167.5172.5 | — | 167.5 | 121.21 | 3 |
| Oct 16, 2014 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 74 kg73.7 | — | 160165182.5 | — | 165 | 119.72 | 4 |
| Jun 7, 2014 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Seniorzy | 74 kg73.9 | — | 150157.5160 | — | 150 | 108.64 | 6 |
| Jun 7, 2014 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Weterani 40-49 lat | 83 kg73.9 | — | 150157.5160 | — | 150 | 108.64 | 2 |
| Apr 17, 2014 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 74 kg74 | — | 155155162.5 | — | 155 | 112.17 | 9 |
| Oct 17, 2013 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 74 kg73.15 | — | 145150150 | — | 145 | 105.73 | 5 |
| Oct 18, 2012 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 74 kg73.13 | — | 140145145 | — | 145 | 105.74 | 3 |
- World Classic & Equipped Bench Press Championships4
May 23, 2026 · IPF · Single-ply
SQ—
BP170
DL—
Total170
- Puchar Polski w Wyciskaniu Leżąc3
Nov 23, 2025 · PZKFiTS · Single-ply
SQ—
BP160
DL—
Total160
- World Championships1
Oct 17, 2022 · GPC · Multi-ply
SQ—
BP200
DL—
Total200
- World Cup2
Nov 19, 2021 · XPC-Poland · Unlimited
SQ—
BP220
DL—
Total220
- World Championships1
Oct 18, 2021 · GPC · Multi-ply
SQ—
BP206
DL—
Total206
- World Championships1
Apr 14, 2021 · WPA · Multi-ply
SQ—
BP202.5
DL—
Total202.5
- Puts Poland Championships1
Oct 26, 2020 · GPC-POL · Unlimited
SQ—
BP220
DL—
Total220
- Puts Poland Championships2
Oct 26, 2020 · GPC-POL · Unlimited
SQ—
BP210
DL—
Total210
- World Cup1
Nov 29, 2019 · XPC-Poland · Multi-ply
SQ—
BP200
DL—
Total200
- European Equipped Bench Press ChampionshipsDD
Oct 16, 2019 · EPF · Single-ply
SQ—
BP205
DL—
Total—
- World Bench Press Championships3
May 18, 2019 · IPF · Single-ply
SQ—
BP197.5
DL—
Total197.5
- European Bench Press Championships2
Oct 9, 2018 · EPF · Single-ply
SQ—
BP197.5
DL—
Total197.5
- Polish Bench Press Championships1
Jun 24, 2018 · PZKFiTS · Single-ply
SQ—
BP177.5
DL—
Total177.5
- Polish Bench Press Championships2
Jun 24, 2018 · PZKFiTS · Single-ply
SQ—
BP177.5
DL—
Total177.5
- European Equipped Bench Press Championships1
Oct 11, 2017 · EPF · Single-ply
SQ—
BP197.5
DL—
Total197.5
- Polish Bench Press Championships2
Jun 3, 2017 · PZKFiTS · Single-ply
SQ—
BP185
DL—
Total185
- World Bench Press Championships4
May 22, 2017 · IPF · Single-ply
SQ—
BP190
DL—
Total190
- Polish Classic Bench Press Cup7
Apr 22, 2017 · PZKFiTS · Raw
SQ—
BP135
DL—
Total135
- Polish Bench Press Cup3
Mar 19, 2017 · PZKFiTS · Single-ply
SQ—
BP190
DL—
Total190
- Polish Bench Press Cup6
Mar 19, 2017 · PZKFiTS · Single-ply
SQ—
BP190
DL—
Total190
- Polish Bench Press Championships3
Oct 22, 2016 · PZKFiTS · Single-ply
SQ—
BP130
DL—
Total130
- European Masters Bench Press Championships3
Oct 13, 2016 · EPF · Single-ply
SQ—
BP180
DL—
Total180
- World Bench Press Championships4
Apr 19, 2016 · IPF · Single-ply
SQ—
BP170
DL—
Total170
- Polish Bench Press Cup4
Feb 13, 2016 · PZKFiTS · Single-ply
SQ—
BP177.5
DL—
Total177.5
- Polish Bench Press Cup4
Feb 13, 2016 · PZKFiTS · Single-ply
SQ—
BP177.5
DL—
Total177.5
- European Masters Bench Press ChampionshipsDQ
Oct 15, 2015 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- Polish Bench Press Cup2
May 30, 2015 · PZKFiTS · Single-ply
SQ—
BP180
DL—
Total180
- Polish Bench Press Cup3
May 30, 2015 · PZKFiTS · Single-ply
SQ—
BP180
DL—
Total180
- World Masters Bench Press Championships4
Apr 16, 2015 · IPF · Single-ply
SQ—
BP175
DL—
Total175
- Polish Bench Press Championships10
Mar 14, 2015 · PZKFiTS · Single-ply
SQ—
BP167.5
DL—
Total167.5
- Polish Bench Press Championships3
Mar 14, 2015 · PZKFiTS · Single-ply
SQ—
BP167.5
DL—
Total167.5
- European Masters Bench Press Championships4
Oct 16, 2014 · EPF · Single-ply
SQ—
BP165
DL—
Total165
- Polish Bench Press Cup6
Jun 7, 2014 · PZKFiTS · Single-ply
SQ—
BP150
DL—
Total150
- Polish Bench Press Cup2
Jun 7, 2014 · PZKFiTS · Single-ply
SQ—
BP150
DL—
Total150
- World Masters Bench Press Championships9
Apr 17, 2014 · IPF · Single-ply
SQ—
BP155
DL—
Total155
- European Masters Bench Press Championships5
Oct 17, 2013 · EPF · Single-ply
SQ—
BP145
DL—
Total145
- European Masters Bench Press Championships3
Oct 18, 2012 · EPF · Single-ply
SQ—
BP145
DL—
Total145
Competed against
Lifters met at the same meets, same division first.
- Bartosz ŻelazkoPoland · 5 meets together417.5kg302.74 DOTS
- Jukka SiltanenSweden · 4 meets together500kg364.34 DOTS
- Adam BalawejderPoland · 4 meets together—
- Mieczysłąw MaczkaGermany · 4 meets together437.5kg295.41 DOTS
- Martin ForišSlovakia · 3 meets together727.5kg521.80 DOTS
- Aaron GideonEngland · 3 meets together472.5kg405.55 DOTS
- Marcus HolmgrenSweden · 3 meets together452.5kg327.88 DOTS
- Tomasz MilochPoland · 3 meets together632.5kg459.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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