Lifter profile

Range Hesterki

South AfricaWomen-57 kgSingle-plyCommonwealthPF

1 meet in 2011

Top 20.2 %

of ranked women, by best DOTS

#243 DOTS · South Africa

Range Hesterki competed in one powerlifting meet in 2011, with CommonwealthPF. The best total, 320 kg (single-ply, -57 kg), was set in December 2011 at Commonwealth Powerlifting Championships. With 367.68 DOTS, Range Hesterki ranks #243 among women in the South Africa rankings and in the top 20.2% of ranked women worldwide.

Squat

115kg

Dec 16, 2011 · CommonwealthPF

Bench press

65kg

Dec 16, 2011 · CommonwealthPF

Deadlift

140kg

Dec 16, 2011 · CommonwealthPF

Total

320kg

Single-ply · -57 kg

DOTS

367.68

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press67 %2/3

Deadlift67 %2/3

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Meet history

1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 16, 2011	Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Open	57 kg56.75	105115135	606565	130140147.5	320	367.68	1

Commonwealth Powerlifting Championships
Dec 16, 2011 · CommonwealthPF · Single-ply
1
SQ
115
BP
65
DL
140
Total
320

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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