Lifter profile

Riikka Kemppainen

FinlandWomen-63 kgRawSVNL

12 meets from 2015 to 2025

Top 20.6 %

of ranked women, by best DOTS

#520 DOTS · Finland

Riikka Kemppainen competed in 12 powerlifting meets between 2015 and 2025, with SVNL. The best total, 352.5 kg (raw, -69 kg), was set in April 2016 at Kansallinen klassinen voimanostokilpailu, 22.5 kg more than at the first full-power meet in May 2015. With 366.60 DOTS, Riikka Kemppainen ranks #520 among women in the Finland rankings and in the top 20.6% of ranked women worldwide.

Squat

120kg

Jul 23, 2016 · SVNL

Bench press

80kg

Dec 3, 2016 · SVNL

Deadlift

160kg

Sep 17, 2016 · SVNL

Total

352.5kg

Raw · -69 kg

DOTS

366.60

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat61 %11/18

Bench press58 %21/36

Deadlift80 %12/15

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 12, 2025	RantapenkkaritSVNL · Raw · Bench only · Open	63 kg62.63	—	607072.5	—	70	75.56	10
Feb 18, 2017	Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open	63 kg62.47	—	758592.5	—	75	81.08	3
Dec 3, 2016	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23	63 kg61.72	—	758082.5	—	80	87.13	3
Nov 19, 2016	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	63 kg62.63	110115115	77.582.582.5	—	—	—	DQ
Sep 17, 2016	Syyskuun Power-Cup klassinen voimanostoSVNL · Raw · Under 23	72 kg66	110117.5117.5	758085	155160162.5	350	366.10	1
Jul 23, 2016	Kamppailu areenaSVNL · Single-ply · Open	72 kg66.25	110115120	707577.5	150155155	350	365.29	1
Apr 23, 2016	Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open	72 kg66.65	110115117.5	707577.5	150155160	352.5	366.60	2
Dec 5, 2015	PikkujoulupenkkaritSVNL · Raw · Bench only · Open	63 kg61.75	—	707575	—	70	76.22	1
Nov 28, 2015	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	63 kg62.44	115115120	707575	140147.5155.5	337.5	364.97	2
Aug 15, 2015	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23	63 kg62.91	—	62.56570	—	65	69.97	2
Jul 4, 2015	X RantapenkkaritSVNL · Raw · Bench only · Open	63 kg62.8	—	606567.5	—	65	70.04	1
May 16, 2015	Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open	72 kg65.55	102.5110115	606567.5	130142.5150	330	346.57	1

Rantapenkkarit
Jul 12, 2025 · SVNL · Raw
10
SQ
—
BP
70
DL
—
Total
70
Penkkipunnerruksen SM-kisat kaikille ikäluokille
Feb 18, 2017 · SVNL · Single-ply
3
SQ
—
BP
75
DL
—
Total
75
Klassisen penkkipunnerruksen SM-kisat
Dec 3, 2016 · SVNL · Raw
3
SQ
—
BP
80
DL
—
Total
80
Nuorten klassisen voimanoston SM-kisat
Nov 19, 2016 · SVNL · Raw
DQ
SQ
110
BP
—
DL
—
Total
—
Syyskuun Power-Cup klassinen voimanosto
Sep 17, 2016 · SVNL · Raw
1
SQ
110
BP
80
DL
160
Total
350
Kamppailu areena
Jul 23, 2016 · SVNL · Single-ply
1
SQ
120
BP
75
DL
155
Total
350
Kansallinen klassinen voimanostokilpailu
Apr 23, 2016 · SVNL · Raw
2
SQ
115
BP
77.5
DL
160
Total
352.5
Pikkujoulupenkkarit
Dec 5, 2015 · SVNL · Raw
1
SQ
—
BP
70
DL
—
Total
70
Nuorten klassisen voimanoston SM-kisat
Nov 28, 2015 · SVNL · Raw
2
SQ
115
BP
75
DL
147.5
Total
337.5
Klassisen penkkipunnerruksen SM-kisat
Aug 15, 2015 · SVNL · Raw
2
SQ
—
BP
65
DL
—
Total
65
X Rantapenkkarit
Jul 4, 2015 · SVNL · Raw
1
SQ
—
BP
65
DL
—
Total
65
Kansallinen klassinen voimanostokilpailu
May 16, 2015 · SVNL · Raw
1
SQ
115
BP
65
DL
150
Total
330

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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