Lifter profile
Ron Ong
3 meets from 2023 to 2025
Top 27.5 %
of ranked men, by best DOTS
Ron Ong competed in 3 powerlifting meets between 2023 and 2025, with PS. The best total, 647.5 kg (raw, -105 kg), was set in March 2025 at Statera Opens, 77.5 kg more than at the first full-power meet in March 2023. With 394.87 DOTS, Ron Ong ranks #399 among men in the Singapore rankings and in the top 27.5% of ranked men worldwide.
242.5kg
Mar 18, 2025 · PS
160kg
Mar 18, 2025 · PS
245kg
Mar 18, 2025 · PS
647.5kg
Raw · -105 kg
394.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 18, 2025 | Statera OpensPS · Raw · Sub Junior | 105 kg102.2 | 230235242.5 | 145150160 | 220245270 | 647.5 | 394.87 | 1 |
| Apr 7, 2023 | Singapore Junior & Tertiary NationalsPS · Raw · Sub Junior | 105 kg103.5 | 240242.5265 | 151160160 | 240240240 | — | — | DQ |
| Mar 25, 2023 | Swolefit GaragePS · Raw · Sub Junior | 105 kg103.8 | 200210220 | 120130140 | 200210220 | 570 | 345.37 | 1 |
- Statera Opens1
Mar 18, 2025 · PS · Raw
SQ242.5
BP160
DL245
Total647.5
- Singapore Junior & Tertiary NationalsDQ
Apr 7, 2023 · PS · Raw
SQ240
BP151
DL—
Total—
- Swolefit Garage1
Mar 25, 2023 · PS · Raw
SQ220
BP140
DL210
Total570
Competed against
Lifters met at the same meets, same division first.
- Kai Bing KohSingapore · 1 meet together795kg480.02 DOTS
- Fabian LimSingapore · 1 meet together763kg462.78 DOTS
- Wayne ChongSingapore · 1 meet together753.5kg455.67 DOTS
- Lankston OngSingapore · 1 meet together707.5kg452.39 DOTS
- Clement HowSingapore · 2 meets together700kg476.32 DOTS
- Nigel NgSingapore · 2 meets together760.5kg514.10 DOTS
- Mervin Ortono1 meet together630kg478.15 DOTS
- Tristan HoSingapore · 1 meet together690kg514.51 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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