Lifter profile
Rosa Stienstra
3 meets from 2019 to 2020
Top 72.6 %
of ranked women, by best DOTS
Rosa Stienstra competed in 3 powerlifting meets between 2019 and 2020, with KNKF-SP. The best total, 242.5 kg (raw, -63 kg), was set in February 2020 at Northside Barbell Cup, 7.5 kg more than at the first full-power meet in October 2019. With 262.55 DOTS, Rosa Stienstra ranks #1,135 among women in the Netherlands rankings and in the top 72.6% of ranked women worldwide.
87.5kg
Feb 1, 2020 · KNKF-SP
47.5kg
Sep 6, 2020 · KNKF-SP
112.5kg
Oct 5, 2019 · KNKF-SP
242.5kg
Raw · -63 kg
262.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 6, 2020 | Dutch Classic Bench Press ChampionshipsKNKF-SP · Raw · Bench only · Open | 63 kg61.7 | — | 42.54547.5 | — | 47.5 | 51.74 | 3 |
| Feb 1, 2020 | Northside Barbell CupKNKF-SP · Raw · Open | 63 kg62.32 | 7582.587.5 | 4042.545 | 100110117.5 | 242.5 | 262.55 | 4 |
| Oct 5, 2019 | Dutch Student ChampionshipsKNKF-SP · Raw · Open | 63 kg62.25 | 758080 | 4042.545 | 100107.5112.5 | 235 | 254.60 | 5 |
- Dutch Classic Bench Press Championships3
Sep 6, 2020 · KNKF-SP · Raw
SQ—
BP47.5
DL—
Total47.5
- Northside Barbell Cup4
Feb 1, 2020 · KNKF-SP · Raw
SQ87.5
BP45
DL110
Total242.5
- Dutch Student Championships5
Oct 5, 2019 · KNKF-SP · Raw
SQ80
BP42.5
DL112.5
Total235
Competed against
Lifters met at the same meets, same division first.
- Janneke BrauckmanNetherlands · 1 meet together437.5kg495.56 DOTS
- Esmee DijjersNetherlands · 1 meet together470kg507.02 DOTS
- Katinka van BaalenNetherlands · 1 meet together357.5kg411.48 DOTS
- Bo ArendsNetherlands · 1 meet together455kg465.75 DOTS
- Grace HeijnsNetherlands · 1 meet together370kg408.03 DOTS
- Judesca MeriaanNetherlands · 1 meet together292.5kg318.26 DOTS
- Jesse LentjesNetherlands · 2 meets together330kg408.07 DOTS
- Ielja StrikNetherlands · 1 meet together665kg599.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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