Lifter profile
Rosalie Watson
25 meets from 2012 to 2024
Top 7.1 %
of ranked women, by best DOTS
Rosalie Watson competed in 25 powerlifting meets between 2012 and 2024, with NZPF and CPU. The best total, 420 kg (raw, -76 kg), was set in September 2024 at National Championships, 115 kg more than at the first full-power meet in February 2012. With 422.46 DOTS, Rosalie Watson ranks #124 among women in the New Zealand rankings and in the top 7.1% of ranked women worldwide.
145kg
Sep 16, 2024 · NZPF
95kg
Sep 16, 2024 · NZPF
180kg
Sep 16, 2024 · NZPF
420kg
Raw · -76 kg
422.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Open | 76 kg74.55 | 130140145 | 87.592.595 | 162.5175180 | 420 | 410.38 | 3 |
| Jul 5, 2024 | North Island ChampionshipsNZPF · Raw · Open | 76 kg72.12 | 120130135 | 808587.5 | 152.5165172.5 | 395 | 392.90 | 2 |
| Sep 6, 2023 | New Zealand NationalsNZPF · Raw · Open | 69 kg68.45 | 132.5140145 | 87.59092.5 | 170175177.5 | 412.5 | 422.46 | 4 |
| Mar 26, 2022 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 69 kg68.3 | 122.5130135 | 87.592.595 | 145155165 | 387.5 | 397.35 | 3 |
| Apr 10, 2021 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 69 kg66.8 | 122.5127.5132.5 | 87.59193 | 145155162.5 | 388 | 403.00 | 4 |
| Nov 23, 2019 | Auckland Classic CupNZPF · Raw · Open | 63 kg62.1 | 115117.5120 | 808587.5 | 145155162.5 | 362.5 | 393.32 | 2 |
| Aug 22, 2019 | NationalsNZPF · Raw · Open | 63 kg62.65 | 117.5125127.5 | 808085 | 142.5152.5160 | 370 | 399.30 | 2 |
| Apr 6, 2019 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 63 kg62.4 | 115122.5127.5 | 758082.5 | 140150157.5 | 355 | 384.05 | 3 |
| Nov 17, 2017 | Bledisbro Powerhouse OpenNZPF · Raw · Open | 84 kg77.36 | 95100105 | 606570 | 110120125 | 300 | 287.51 | 5 |
| Jun 10, 2017 | North Island Powerlifting ChampionshipsNZPF · Raw · Open | 72 kg63.5 | 115120125 | 758082.5 | 135145150 | 355 | 379.98 | 2 |
| Apr 22, 2017 | CDPA Powerlifting ChampionshipsNZPF · Raw · Open | 72 kg64.8 | 120125130 | 8082.587.5 | 135137.5145 | 355 | 375.38 | 2 |
| Apr 23, 2016 | CDPA Regional ChampionshipsNZPF · Raw · Open | 72 kg66.3 | 120125127.5 | 72.577.582.5 | 125135142.5 | 332.5 | 346.87 | 1 |
| Nov 21, 2015 | Bledisbro OpenNZPF · Raw · Open | 72 kg67.34 | 115125125 | 758082.5 | 120130140 | 335 | 346.33 | 4 |
| Nov 21, 2015 | CDPA Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 72 kg67.6 | — | 6583· | — | 65 | 67.05 | 1 |
| Jul 13, 2015 | National Powerlifting ChampionshipsNZPF · Raw · Open | 72 kg66.88 | 112.5120125 | 758083 | 127.5135137.5 | 342.5 | 355.49 | 3 |
| Apr 11, 2015 | Central Districts Regional ChampionshipsNZPF · Raw · Open | 72 kg67.3 | 115122.5127.5 | 7077.580 | 125137.5· | 340 | 351.62 | 1 |
| Aug 6, 2014 | National Powerlifting ChampionshipsNZPF · Raw · Open | 72 kg69 | — | — | — | 332.5 | 338.98 | 1 |
| Apr 5, 2014 | Central Districts ChampionshipNZPF · Raw · Open | 72 kg63.8 | 100105112.5 | 707580 | 125132.5140 | 317.5 | 338.87 | 1 |
| Mar 15, 2014 | Masterton Novice CompetitionNZPF · Raw · Juniors | 72 kg65 | 8090100 | 67.57075 | 110125137.5 | 312.5 | 329.84 | 1 |
| Sep 8, 2013 | Taranis ChallengeCPU · Raw · Juniors | 72 kg66.9 | — | — | — | 325 | 337.27 | 1 |
| Nov 24, 2012 | Bledisbro OpenNZPF · Single-ply · Juniors | 72 kg65.6 | 105110115 | 758087.5 | 130135135 | 330 | 346.42 | 1 |
| Aug 5, 2012 | National Powerlifting ChampionshipsNZPF · Single-ply · Open | 72 kg72 | — | — | — | 327.5 | 326.06 | 4 |
| Jun 1, 2012 | Central Districts Classic Competition & Bench Press ChampionshipsNZPF · Raw · Juniors | 72 kg64.6 | 100102.5102.5 | 657075 | 130140142.5 | 312.5 | 331.05 | 1 |
| Apr 1, 2012 | Central Districts Powerlifting ChampionshipsNZPF · Wraps · Juniors | 72 kg66.4 | 95105115 | 606570 | 120130140 | 310 | 323.11 | 1 |
| Feb 11, 2012 | Central Districts Novice 3-Lift & Bench PressNZPF · Wraps · Open | 72 kg66.7 | 90100105 | 606570 | 115122.5130 | 305 | 317.07 | 1 |
- National Championships3
Sep 16, 2024 · NZPF · Raw
SQ145
BP95
DL180
Total420
- North Island Championships2
Jul 5, 2024 · NZPF · Raw
SQ135
BP87.5
DL172.5
Total395
- New Zealand Nationals4
Sep 6, 2023 · NZPF · Raw
SQ145
BP92.5
DL175
Total412.5
- Auckland Powerlifting Championships3
Mar 26, 2022 · NZPF · Raw
SQ130
BP92.5
DL165
Total387.5
- Auckland Powerlifting Championships4
Apr 10, 2021 · NZPF · Raw
SQ132.5
BP93
DL162.5
Total388
- Auckland Classic Cup2
Nov 23, 2019 · NZPF · Raw
SQ120
BP87.5
DL155
Total362.5
- Nationals2
Aug 22, 2019 · NZPF · Raw
SQ125
BP85
DL160
Total370
- Auckland Powerlifting Championships3
Apr 6, 2019 · NZPF · Raw
SQ122.5
BP82.5
DL150
Total355
- Bledisbro Powerhouse Open5
Nov 17, 2017 · NZPF · Raw
SQ105
BP70
DL125
Total300
- North Island Powerlifting Championships2
Jun 10, 2017 · NZPF · Raw
SQ125
BP80
DL150
Total355
- CDPA Powerlifting Championships2
Apr 22, 2017 · NZPF · Raw
SQ130
BP80
DL145
Total355
- CDPA Regional Championships1
Apr 23, 2016 · NZPF · Raw
SQ120
BP77.5
DL135
Total332.5
- Bledisbro Open4
Nov 21, 2015 · NZPF · Raw
SQ115
BP80
DL140
Total335
- CDPA Bench Press Championships1
Nov 21, 2015 · NZPF · Raw
SQ—
BP65
DL—
Total65
- National Powerlifting Championships3
Jul 13, 2015 · NZPF · Raw
SQ125
BP80
DL137.5
Total342.5
- Central Districts Regional Championships1
Apr 11, 2015 · NZPF · Raw
SQ122.5
BP80
DL137.5
Total340
- National Powerlifting Championships1
Aug 6, 2014 · NZPF · Raw
SQ122.5
BP80
DL130
Total332.5
- Central Districts Championship1
Apr 5, 2014 · NZPF · Raw
SQ105
BP80
DL132.5
Total317.5
- Masterton Novice Competition1
Mar 15, 2014 · NZPF · Raw
SQ100
BP75
DL137.5
Total312.5
- Taranis Challenge1
Sep 8, 2013 · CPU · Raw
SQ110
BP75
DL140
Total325
- Bledisbro Open1
Nov 24, 2012 · NZPF · Single-ply
SQ115
BP80
DL135
Total330
- National Powerlifting Championships4
Aug 5, 2012 · NZPF · Single-ply
SQ112.5
BP85
DL130
Total327.5
- Central Districts Classic Competition & Bench Press Championships1
Jun 1, 2012 · NZPF · Raw
SQ102.5
BP70
DL140
Total312.5
- Central Districts Powerlifting Championships1
Apr 1, 2012 · NZPF · Wraps
SQ105
BP65
DL140
Total310
- Central Districts Novice 3-Lift & Bench Press1
Feb 11, 2012 · NZPF · Wraps
SQ105
BP70
DL130
Total305
Competed against
Lifters met at the same meets, same division first.
- Alyssa-Joy SpenceNew Zealand · 6 meets together451kg479.65 DOTS
- Roshelle JessopNew Zealand · 3 meets together471kg467.16 DOTS
- Nicole Smith #1New Zealand · 3 meets together522.5kg505.93 DOTS
- Sarah MenziesNew Zealand · 3 meets together435.5kg468.84 DOTS
- Hema GovindNew Zealand · 2 meets together525kg503.48 DOTS
- Karen LaiEngland · 2 meets together480kg466.04 DOTS
- Chanel WilliamsNew Zealand · 2 meets together475kg460.54 DOTS
- Zali TaylorNew Zealand · 2 meets together442.5kg458.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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