Lifter profile

Ruan Koch

South AfricaMen-93 kgRawSAPF

2 meets from 2024 to 2025

Top 14.5 %

of ranked men, by best DOTS

#495 DOTS · South Africa

Ruan Koch competed in 2 powerlifting meets between 2024 and 2025, with SAPF. The best total, 675 kg (raw, -93 kg), was set in March 2025 at Classic Powerlifting Championships, 75 kg more than at the first full-power meet in December 2024. With 430.03 DOTS, Ruan Koch ranks #495 among men in the South Africa rankings and in the top 14.5% of ranked men worldwide.

Squat

240kg

Mar 27, 2025 · SAPF

Bench press

155kg

Mar 27, 2025 · SAPF

Deadlift

280kg

Mar 27, 2025 · SAPF

Total

675kg

Raw · -93 kg

DOTS

430.03

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press100 %6/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 27, 2025	Classic Powerlifting ChampionshipsSAPF · Raw · Open	93 kg92.75	220240245	140150155	260280292.5	675	430.03	3
Dec 7, 2024	Western Cape ProvincialsSAPF · Raw · MR-O	93 kg91.85	180200205	130140145	220240250	600	384.06	2

Classic Powerlifting Championships
Mar 27, 2025 · SAPF · Raw
3
SQ
240
BP
155
DL
280
Total
675
Western Cape Provincials
Dec 7, 2024 · SAPF · Raw
2
SQ
205
BP
145
DL
250
Total
600

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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