Lifter profile

Rutger Dijk

NetherlandsMen-105 kgRawKNKF-SP

3 meets from 2022 to 2024

Top 35.4 %

of ranked men, by best DOTS

#1,644 DOTS · Netherlands

Rutger Dijk competed in 3 powerlifting meets between 2022 and 2024, with KNKF-SP. The best total, 615 kg (raw, -105 kg), was set in November 2024 at Lichtstad Cup, 17.5 kg more than at the first full-power meet in October 2022. With 378.46 DOTS, Rutger Dijk ranks #1,644 among men in the Netherlands rankings and in the top 35.4% of ranked men worldwide.

Squat

235kg

Nov 30, 2024 · KNKF-SP

Bench press

130kg

Nov 30, 2024 · KNKF-SP

Deadlift

265kg

Oct 29, 2022 · KNKF-SP

Total

615kg

Raw · -105 kg

DOTS

378.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press89 %8/9

Deadlift56 %5/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 30, 2024	Lichtstad CupKNKF-SP · Raw · Open	105 kg100.05	215222.5235	120127.5130	230250270	615	378.46	10
Dec 16, 2023	Lichtstad CupKNKF-SP · Raw · Open	105 kg103.03	205220230	117.5125130	245260260	—	—	DQ
Oct 29, 2022	SBD CupKNKF-SP · Raw · Open	105 kg101.93	195205207.5	120125130	235255265	597.5	364.78	20

Lichtstad Cup
Nov 30, 2024 · KNKF-SP · Raw
10
SQ
235
BP
130
DL
250
Total
615
Lichtstad Cup
Dec 16, 2023 · KNKF-SP · Raw
DQ
SQ
230
BP
130
DL
—
Total
—
SBD Cup
Oct 29, 2022 · KNKF-SP · Raw
20
SQ
207.5
BP
125
DL
265
Total
597.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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