Lifter profile
Ruth Li
5 meets from 2023 to 2026
Top 3.9 %
of ranked women, by best DOTS
Ruth Li competed in 5 powerlifting meets between 2023 and 2026, with TTPF and NAPF. The best total, 342.5 kg (raw, -47 kg), was set in August 2024 at 21st Annual North American Powerlifting Championships, 35 kg more than at the first full-power meet in August 2023. With 451.00 DOTS, Ruth Li ranks #7 among women in the Trinidad and Tobago rankings and in the top 3.9% of ranked women worldwide.
127.5kg
Jan 24, 2026 · TTPF
67.5kg
Jan 24, 2026 · TTPF
152.5kg
Aug 4, 2024 · NAPF
342.5kg
Raw · -47 kg
451.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 24, 2026 | 15th National Powerlifting ChampionshipsTTPF · Raw · Open | 52 kg50 | 107.5117.5127.5 | 6062.567.5 | 130142.5147.5 | 342.5 | 429.16 | 1 |
| Jun 29, 2025 | 1st Inaugural National Bench Press ChampionshipsTTPF · Raw · Bench only · Guest | 52 kg47.2 | — | 57.562.562.5 | — | 57.5 | 75.12 | 1 |
| Aug 4, 2024 | 21st Annual North American Powerlifting ChampionshipsNAPF · Raw · Open | 47 kg46.7 | 117.5125132.5 | 556065 | 130145152.5 | 342.5 | 451.00 | 2 |
| Feb 24, 2024 | National Powerlifting ChampionshipsTTPF · Raw · Open | 47 kg45.1 | 110117.5125 | 52.557.560.5 | 132.5145155 | 320 | 432.53 | 1 |
| Aug 8, 2023 | North American Regional Powerlifting ChampionshipsNAPF · Raw · Open | 47 kg45.55 | 107.5112.5120 | 5557.560 | 137.5142.5142.5 | 307.5 | 412.53 | 1 |
- 15th National Powerlifting Championships1
Jan 24, 2026 · TTPF · Raw
SQ127.5
BP67.5
DL147.5
Total342.5
- 1st Inaugural National Bench Press Championships1
Jun 29, 2025 · TTPF · Raw
SQ—
BP57.5
DL—
Total57.5
- 21st Annual North American Powerlifting Championships2
Aug 4, 2024 · NAPF · Raw
SQ125
BP65
DL152.5
Total342.5
- National Powerlifting Championships1
Feb 24, 2024 · TTPF · Raw
SQ117.5
BP57.5
DL145
Total320
- North American Regional Powerlifting Championships1
Aug 8, 2023 · NAPF · Raw
SQ112.5
BP57.5
DL137.5
Total307.5
Competed against
Lifters met at the same meets, same division first.
- María Luisa VásquezPuerto Rico · 1 meet together452.5kg608.47 DOTS
- Heather ConnorUSA · 1 meet together435kg572.44 DOTS
- Carina Chávez #2Mexico · 1 meet together337.5kg450.77 DOTS
- Lily FalconeUSA · 1 meet together380kg502.38 DOTS
- Susan ElwynUSA · 1 meet together368.9kg456.43 DOTS
- Charissa GrantTrinidad and Tobago · 4 meets together472.5kg514.21 DOTS
- Quinell SmithTrinidad and Tobago · 4 meets together500kg452.42 DOTS
- Jerneil NivetTrinidad and Tobago · 4 meets together387.5kg450.23 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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