Lifter profile
Sara Diaz#2
5 meets from 2022 to 2026
Top 96.9 %
of ranked women, by best DOTS
Sara Diaz competed in 5 powerlifting meets between 2022 and 2026, with NAPF and FPP. The best total, 162.5 kg (raw, -63 kg), was set in December 2025 at Campeonato Nacional, 17.5 kg more than at the first full-power meet in August 2023. With 182.37 DOTS, Sara Diaz ranks #81 among women in the Panama rankings and in the top 96.9% of ranked women worldwide.
44kg
Dec 7, 2025 · FPP
32.5kg
Dec 7, 2025 · FPP
86kg
Dec 7, 2025 · FPP
162.5kg
Raw · -63 kg
182.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 4, 2026 | City CupFPP · Raw · Master 3 | 63 kg57.09 | 4042.544.5 | 3032.532.5 | 758086.5 | 150 | 171.68 | 1 |
| Dec 7, 2025 | Campeonato NacionalFPP · Raw · Master 3 | 63 kg58.85 | 4042.544 | 3032.533 | 808486 | 162.5 | 182.37 | 1 |
| Oct 23, 2025 | Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 3 | 63 kg59.03 | — | 3032.535 | — | 32.5 | 36.40 | 3 |
| Aug 8, 2023 | North American Regional Powerlifting ChampionshipsNAPF · Raw · Masters 3 | 63 kg60 | 3537.540 | 27.53032.5 | 707580 | 145 | 160.74 | 2 |
| Aug 15, 2022 | North American Regional Powerlifting ChampionshipsNAPF · Raw · Masters 3 | 57 kg56.52 | 404040 | 2527.530 | 7072.575 | — | — | DQ |
- City Cup1
Jul 4, 2026 · FPP · Raw
SQ40
BP30
DL80
Total150
- Campeonato Nacional1
Dec 7, 2025 · FPP · Raw
SQ44
BP32.5
DL86
Total162.5
- Bench Press Championships3
Oct 23, 2025 · NAPF · Raw
SQ—
BP32.5
DL—
Total32.5
- North American Regional Powerlifting Championships2
Aug 8, 2023 · NAPF · Raw
SQ40
BP30
DL75
Total145
- North American Regional Powerlifting ChampionshipsDQ
Aug 15, 2022 · NAPF · Raw
SQ—
BP27.5
DL75
Total—
Competed against
Lifters met at the same meets, same division first.
- Carolina GonzálezPanama · 2 meets together407.5kg456.15 DOTS
- Isabel UgaldeCosta Rica · 2 meets together462.5kg506.53 DOTS
- Andrea ValdesPanama · 1 meet together427.5kg468.82 DOTS
- Camille PlanetCanada · 1 meet together465kg481.30 DOTS
- Charissa GrantTrinidad and Tobago · 1 meet together472.5kg514.21 DOTS
- Julia Williams #1USA · 1 meet together475kg505.45 DOTS
- Morayo AkinsanyaCanada · 1 meet together435.5kg472.06 DOTS
- Emma Zilberman-VegasCanada · 1 meet together427.5kg481.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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