Lifter profile
Sarah Girard
4 meets from 2022 to 2024
Top 43.8 %
of ranked women, by best DOTS
Sarah Girard competed in 4 powerlifting meets between 2022 and 2024, with USAPL. The best total, 320 kg (raw, -76 kg), was set in November 2023 at Virginia State Championships, 75 kg more than at the first full-power meet in June 2022. With 315.28 DOTS, Sarah Girard ranks #52,572 among women in the USA rankings and in the top 43.8% of ranked women worldwide.
120kg
May 4, 2024 · USAPL
57.5kg
May 4, 2024 · USAPL
145kg
Nov 5, 2023 · USAPL
320kg
Raw · -76 kg
315.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 4, 2024 | Richmond OpenUSAPL · Raw · FR-Jr | 75 kg73.4 | 107.5115120 | 505557.5 | 135142.5147.5 | 320 | 315.28 | 1 |
| Nov 5, 2023 | Virginia State ChampionshipsUSAPL · Raw · FR-Jr | 75 kg74.15 | 107.5112.5117.5 | 52.557.560 | 135142.5145 | 320 | 313.56 | 1 |
| Mar 19, 2023 | Virginia Winter ThawUSAPL · Raw · FR-Jr | 75 kg73.6 | 100105110 | 47.55052.5 | 122.5130135 | 290 | 285.30 | 1 |
| Jun 4, 2022 | Virginia Battle at the BeachUSAPL · Raw · FR-Jr | 67.5 kg67.45 | 82.587.592.5 | 42.54547.5 | 100107.5115 | 245 | 253.04 | 1 |
- Richmond Open1
May 4, 2024 · USAPL · Raw
SQ120
BP57.5
DL142.5
Total320
- Virginia State Championships1
Nov 5, 2023 · USAPL · Raw
SQ117.5
BP57.5
DL145
Total320
- Virginia Winter Thaw1
Mar 19, 2023 · USAPL · Raw
SQ105
BP50
DL135
Total290
- Virginia Battle at the Beach1
Jun 4, 2022 · USAPL · Raw
SQ92.5
BP45
DL107.5
Total245
Competed against
Lifters met at the same meets, same division first.
- Janae HesterUSA · 1 meet together467.5kg455.66 DOTS
- Rachel Barnes #1USA · 1 meet together452.5kg458.51 DOTS
- Danielle ResnickUSA · 1 meet together440kg480.48 DOTS
- Carolina HerreraUSA · 1 meet together503.49kg470.45 DOTS
- Heather GrinkleyUSA · 1 meet together492.5kg525.66 DOTS
- Nataleigh HunterUSA · 1 meet together529kg578.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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