Lifter profile
Seth Howard
16 meets from 2017 to 2026
Top 21.3 %
of ranked men, by best DOTS
Seth Howard competed in 16 powerlifting meets between 2017 and 2026, with USAPL, AMP, NAPF, and 1 more. The best total, 562.5 kg (raw, -74 kg), was set in December 2022 at Maryland Holiday Classic, 87.5 kg more than at the first full-power meet in December 2017. With 409.74 DOTS, Seth Howard ranks #56,201 among men in the USA rankings and in the top 21.3% of ranked men worldwide.
202.5kg
Jan 19, 2019 · USAPL
175kg
Jan 9, 2026 · AMP
210kg
Dec 10, 2022 · AMP
562.5kg
Raw · -74 kg
409.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 9, 2026 | Bench NationalsAMP · Raw · Bench only · MR-O | 74 kg73.1 | — | 165175180 | — | 175 | 127.66 | 2 |
| Oct 23, 2025 | Bench Press ChampionshipsNAPF · Raw · Bench only · Open | 83 kg77.47 | — | 162.5167.5172.5 | — | 172.5 | 121.27 | 2 |
| Feb 14, 2025 | Bench Press NationalsAMP · Raw · Bench only · MR-O | 74 kg72.45 | — | 157.5167.5175 | — | 175 | 128.41 | 2 |
| Feb 14, 2025 | Bench Press NationalsAMP · Single-ply · Bench only · M-O | 83 kg75.65 | — | 145175180 | — | 175 | 124.86 | 1 |
| Oct 31, 2024 | Pan-American Bench Press ChampionshipsNAPF · Raw · Bench only · Open | 74 kg73.21 | — | 157.5164167 | — | 167 | 121.70 | 1 |
| Jan 27, 2024 | Bench Press NationalsAMP · Raw · Bench only · MR-O | 83 kg78.6 | — | 155162.5165 | — | 165 | 114.98 | 4 |
| Oct 20, 2023 | North American Regional Bench Press ChampionshipsNAPF · Raw · Bench only · Open | 74 kg73.08 | — | 150155162.5 | — | 155 | 113.09 | 2 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 74 kg72.7 | — | 145150157.5 | — | 150 | 109.82 | 5 |
| Jan 14, 2023 | Bench Press National ChampionshipsAMP · Raw · Bench only · MR-O | 74 kg73 | — | 145152.5155 | — | 155 | 113.17 | 1 |
| Dec 10, 2022 | Maryland Holiday ClassicAMP · Raw · MR-O | 74 kg73.26 | 180190200 | 145152.5160 | 187.5197.5210 | 562.5 | 409.74 | 2 |
| Oct 25, 2019 | North American Regional Bench Press ChampionshipsNAPF · Raw · Bench only · Juniors | 74 kg72.4 | — | 135142.5145 | — | 145 | 106.45 | 1 |
| Oct 25, 2019 | North American Regional Bench Press ChampionshipsNAPF · Raw · Bench only · Open | 74 kg72.4 | — | 135142.5145 | — | 145 | 106.45 | 2 |
| Aug 31, 2019 | Bench NationalsUSAPL · Raw · Bench only · MR-Jr | 74 kg72.35 | — | 132.5140147.5 | — | 147.5 | 108.33 | 1 |
| Jan 19, 2019 | P.O.D. Winter SeasonalUSAPL · Raw · MR-Jr | 83 kg76.2 | 185195202.5 | 137.5145155 | 195205210 | 557.5 | 395.97 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · MR-O | 74 kg73.5 | — | 130137.5140 | — | 137.5 | 99.94 | 3 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · MR-Jr | 74 kg73.5 | — | 130137.5140 | — | 137.5 | 99.94 | 2 |
| Apr 19, 2018 | Collegiate NationalsUSAPL · Raw · MR-C | 74 kg72.65 | 170180180 | 130135140 | 180190197.5 | 517.5 | 379.04 | 39 |
| Jan 20, 2018 | Mean Green Raw ClassicUSAPL · Raw · MR-Jr | 74 kg72.8 | 155165175 | 115125130 | 167.5172.5177.5 | 482.5 | 352.93 | 2 |
| Dec 9, 2017 | Holiday ClassicUSAPL · Raw · MR-O | 74 kg72 | 162.5175182.5 | 122.5130130 | 170177.5182.5 | 475 | 350.01 | 4 |
- Bench Nationals2
Jan 9, 2026 · AMP · Raw
SQ—
BP175
DL—
Total175
- Bench Press Championships2
Oct 23, 2025 · NAPF · Raw
SQ—
BP172.5
DL—
Total172.5
- Bench Press Nationals2
Feb 14, 2025 · AMP · Raw
SQ—
BP175
DL—
Total175
- Bench Press Nationals1
Feb 14, 2025 · AMP · Single-ply
SQ—
BP175
DL—
Total175
- Pan-American Bench Press Championships1
Oct 31, 2024 · NAPF · Raw
SQ—
BP167
DL—
Total167
- Bench Press Nationals4
Jan 27, 2024 · AMP · Raw
SQ—
BP165
DL—
Total165
- North American Regional Bench Press Championships2
Oct 20, 2023 · NAPF · Raw
SQ—
BP155
DL—
Total155
- World Classic & Equipped Bench Press Championships5
May 20, 2023 · IPF · Raw
SQ—
BP150
DL—
Total150
- Bench Press National Championships1
Jan 14, 2023 · AMP · Raw
SQ—
BP155
DL—
Total155
- Maryland Holiday Classic2
Dec 10, 2022 · AMP · Raw
SQ200
BP152.5
DL210
Total562.5
- North American Regional Bench Press Championships1
Oct 25, 2019 · NAPF · Raw
SQ—
BP145
DL—
Total145
- North American Regional Bench Press Championships2
Oct 25, 2019 · NAPF · Raw
SQ—
BP145
DL—
Total145
- Bench Nationals1
Aug 31, 2019 · USAPL · Raw
SQ—
BP147.5
DL—
Total147.5
- P.O.D. Winter Seasonal1
Jan 19, 2019 · USAPL · Raw
SQ202.5
BP145
DL210
Total557.5
- Bench Press Nationals3
Sep 15, 2018 · USAPL · Raw
SQ—
BP137.5
DL—
Total137.5
- Bench Press Nationals2
Sep 15, 2018 · USAPL · Raw
SQ—
BP137.5
DL—
Total137.5
- Collegiate Nationals39
Apr 19, 2018 · USAPL · Raw
SQ180
BP140
DL197.5
Total517.5
- Mean Green Raw Classic2
Jan 20, 2018 · USAPL · Raw
SQ175
BP130
DL177.5
Total482.5
- Holiday Classic4
Dec 9, 2017 · USAPL · Raw
SQ175
BP122.5
DL177.5
Total475
Competed against
Lifters met at the same meets, same division first.
- Jonathan LosaUSA · 8 meets together713.5kg483.65 DOTS
- Jason Ross #1USA · 8 meets together669.05kg453.21 DOTS
- Michael Rodriguez #13USA · 6 meets together643kg468.63 DOTS
- Luke HanifenUSA · 5 meets together675kg484.92 DOTS
- Pat KeenanUSA · 5 meets together657.5kg472.08 DOTS
- Damian FronzagliaUSA · 4 meets together696.27kg516.40 DOTS
- Derek LoGrandeUSA · 4 meets together672.5kg490.57 DOTS
- Merdan NursahatovUSA · 4 meets together630kg467.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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