Lifter profile

Shannon Groenendyk

AustraliaMen120+ kgWrapsGPC-AUSProRaw

8 meets from 2014 to 2019

Top 13.3 %

of ranked men, by best DOTS

#1,805 DOTS · Australia

Shannon Groenendyk competed in 8 powerlifting meets between 2014 and 2019, with GPC-AUS and ProRaw. The best total, 840 kg (wraps, 120+ kg), was set in July 2017 at Nationals, 140 kg more than at the first full-power meet in November 2014. With 434.02 DOTS, Shannon Groenendyk ranks #1,805 among men in the Australia rankings and in the top 13.3% of ranked men worldwide.

Squat

330kg

Jul 21, 2017 · GPC-AUS

Bench press

200kg

Jul 21, 2017 · GPC-AUS

Deadlift

310kg

Aug 18, 2019 · GPC-AUS

Total

840kg

Wraps · 120+ kg

DOTS

434.02

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %16/20

Bench press62 %13/21

Deadlift78 %14/18

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 18, 2019	VIC Winter OpenGPC-AUS · Wraps · M-OR	140+ kg180.5	270290300	180190200	290310320	800	410.01	2
Jul 21, 2017	NationalsGPC-AUS · Wraps · M-OR	140+ kg174.8	290310330	185190200	270295310	840	434.02	2
Apr 22, 2017	VIC StatesGPC-AUS · Wraps · M-OR	140+ kg180	300300·	—	—	—	—	DQ
Mar 18, 2017	NineProRaw · Raw · Bench only · M-OR	125+ kg174.9	—	180190200	—	190	98.16	2
Jan 21, 2017	VIC Summer ClassicGPC-AUS · Wraps · M-OR	140+ kg163.6	265285285	165172.5180	265285302.5	742.5	390.25	1
Sep 2, 2016	Melbourne CupGPC-AUS · Wraps · M-OR	140+ kg149	210225240	155162.5165	260275290	692.5	373.07	1
Feb 20, 2015	VIC StatesGPC-AUS · Wraps · M-OR	140+ kg182.5	260270282.5	155162.5167.5	245260270	705	360.33	2
Nov 8, 2014	Melbourne CupGPC-AUS · Wraps · M-OR	140+ kg179.7	260272.5280	155160165	245260260	700	359.16	1

VIC Winter Open
Aug 18, 2019 · GPC-AUS · Wraps
2
SQ
300
BP
190
DL
310
Total
800
Nationals
Jul 21, 2017 · GPC-AUS · Wraps
2
SQ
330
BP
200
DL
310
Total
840
VIC States
Apr 22, 2017 · GPC-AUS · Wraps
DQ
SQ
—
BP
—
DL
—
Total
—
Nine
Mar 18, 2017 · ProRaw · Raw
2
SQ
—
BP
190
DL
—
Total
190
VIC Summer Classic
Jan 21, 2017 · GPC-AUS · Wraps
1
SQ
285
BP
172.5
DL
285
Total
742.5
Melbourne Cup
Sep 2, 2016 · GPC-AUS · Wraps
1
SQ
240
BP
162.5
DL
290
Total
692.5
VIC States
Feb 20, 2015 · GPC-AUS · Wraps
2
SQ
282.5
BP
162.5
DL
260
Total
705
Melbourne Cup
Nov 8, 2014 · GPC-AUS · Wraps
1
SQ
280
BP
160
DL
260
Total
700

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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