Lifter profile
Soila Ranta
19 meets from 2018 to 2026
Top 20.7 %
of ranked women, by best DOTS
Soila Ranta competed in 19 powerlifting meets between 2018 and 2026, with SVNL, EPF, and IPF. The best total, 337.5 kg (raw, -63 kg), was set in May 2022 at Kansallinen klassisen ja varustevoimanoston kilpailu, 102.5 kg more than at the first full-power meet in October 2018. With 366.20 DOTS, Soila Ranta ranks #527 among women in the Finland rankings and in the top 20.7% of ranked women worldwide.
125kg
Mar 4, 2023 · SVNL
77.5kg
Sep 22, 2025 · EPF
145kg
May 1, 2022 · SVNL
337.5kg
Raw · -63 kg
366.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 63 kg61.69 | — | 707580 | — | 75 | 81.71 | 4 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 63 kg62.2 | — | 67.57077.5 | — | 77.5 | 84.01 | 2 |
| Apr 6, 2025 | Kansallinen voimanostokilpailuSVNL · Single-ply · Over 40 | 63 kg61.25 | 90100· | 707577.5 | 90100110 | 280 | 306.41 | 1 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg61.49 | — | — | — | 72.5 | 79.15 | 3 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 63 kg61.98 | 122.5122.5127.5 | 67.572.572.5 | 127.5135140 | 330 | 358.49 | 13 |
| Mar 4, 2023 | KaVo - klassinen voimanostoSVNL · Raw · Open | 63 kg61.74 | — | — | — | 335 | 364.79 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 63 kg62.5 | — | 707577.5 | — | 75 | 81.06 | 4 |
| Nov 18, 2022 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 63 kg61.96 | 115120125 | 6567.570 | 130135· | 325 | 353.13 | 3 |
| May 14, 2022 | PenkkipunnerrusSVNL · Raw · Bench only · Over 40 | 63 kg61.95 | — | 67.57075 | — | 70 | 76.07 | 1 |
| May 1, 2022 | Kansallinen klassisen ja varustevoimanoston kilpailuSVNL · Raw · Over 40 | 63 kg62.1 | 120125125 | 67.57072.5 | 135140145 | 337.5 | 366.20 | 1 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 63 kg61.98 | — | 707575 | — | 70 | 76.04 | 2 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 63 kg62 | — | 67.572.572.5 | — | 72.5 | 78.74 | 3 |
| Sep 4, 2021 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 63 kg62.5 | 117.5122.5122.5 | 6567.570 | 125132.5137.5 | 330 | 356.65 | 1 |
| Jan 9, 2021 | PV-81 Klassinen ja VarustepenkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg61.5 | — | 6567.570 | — | 70 | 76.41 | 1 |
| Sep 19, 2020 | PV-81 klassinen voimanostoSVNL · Raw · Open | 63 kg60.45 | 105110115 | 62.567.567.5 | 115120125 | 297.5 | 328.25 | 1 |
| Sep 28, 2019 | Klassinen kansallinen voimanostoSVNL · Raw · Open | 57 kg56.55 | 9595100 | 52.557.560 | 110115120 | 272.5 | 313.83 | 1 |
| Mar 15, 2019 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 57 kg56 | 909095 | 5557.560 | 105110115 | 265 | 307.17 | 6 |
| Dec 15, 2018 | Kansallinen klassinen voimannostoSVNL · Raw · Open | 57 kg55.85 | 808590 | 505557.5 | 8092.5102.5 | 247.5 | 287.39 | 2 |
| Oct 27, 2018 | Klassinen voimanostoSVNL · Raw · Open | 57 kg55.3 | 809090 | 505555 | 8090100 | 235 | 274.68 | 1 |
- World Classic & Equipped Bench Press Championships4
May 23, 2026 · IPF · Raw
SQ—
BP75
DL—
Total75
- European Bench Press Championships2
Sep 22, 2025 · EPF · Raw
SQ—
BP77.5
DL—
Total77.5
- Kansallinen voimanostokilpailu1
Apr 6, 2025 · SVNL · Single-ply
SQ100
BP70
DL110
Total280
- RAV - Klassinen penkkipunnerrus3
Jan 17, 2025 · SVNL · Raw
SQ—
BP72.5
DL—
Total72.5
- European Masters Classic Powerlifting Championships13
Feb 12, 2024 · EPF · Raw
SQ122.5
BP72.5
DL135
Total330
- KaVo - klassinen voimanosto1
Mar 4, 2023 · SVNL · Raw
SQ125
BP72.5
DL137.5
Total335
- Klassisen penkkipunnerruksen SM-kisat4
Feb 24, 2023 · SVNL · Raw
SQ—
BP75
DL—
Total75
- Masters klassisen voimanoston SM-kilpailu3
Nov 18, 2022 · SVNL · Raw
SQ120
BP70
DL135
Total325
- Penkkipunnerrus1
May 14, 2022 · SVNL · Raw
SQ—
BP70
DL—
Total70
- Kansallinen klassisen ja varustevoimanoston kilpailu1
May 1, 2022 · SVNL · Raw
SQ120
BP72.5
DL145
Total337.5
- Klassisen penkkipunnerruksen SM-kisat2
Feb 25, 2022 · SVNL · Raw
SQ—
BP70
DL—
Total70
- Klassisen penkkipunnerruksen SM-kisat3
Sep 24, 2021 · SVNL · Raw
SQ—
BP72.5
DL—
Total72.5
- Kansallinen klassinen voimanosto1
Sep 4, 2021 · SVNL · Raw
SQ122.5
BP70
DL137.5
Total330
- PV-81 Klassinen ja Varustepenkkipunnerrus1
Jan 9, 2021 · SVNL · Raw
SQ—
BP70
DL—
Total70
- PV-81 klassinen voimanosto1
Sep 19, 2020 · SVNL · Raw
SQ110
BP62.5
DL125
Total297.5
- Klassinen kansallinen voimanosto1
Sep 28, 2019 · SVNL · Raw
SQ95
BP57.5
DL120
Total272.5
- Klassisen voimanoston SM-kisat6
Mar 15, 2019 · SVNL · Raw
SQ90
BP60
DL115
Total265
- Kansallinen klassinen voimannosto2
Dec 15, 2018 · SVNL · Raw
SQ90
BP55
DL102.5
Total247.5
- Klassinen voimanosto1
Oct 27, 2018 · SVNL · Raw
SQ80
BP55
DL100
Total235
Competed against
Lifters met at the same meets, same division first.
- Niina KöninkiFinland · 6 meets together—
- Margetta SalminenFinland · 6 meets together357.5kg396.31 DOTS
- Roosa ValkolaFinland · 5 meets together437.5kg438.43 DOTS
- Maria KarjalainenFinland · 5 meets together367.5kg400.22 DOTS
- Ninni KopolaFinland · 5 meets together462.5kg497.91 DOTS
- Minna PohjolaFinland · 4 meets together405kg439.39 DOTS
- Jenna TarvainenFinland · 4 meets together365kg418.56 DOTS
- Pirita RuusulaaksoFinland · 4 meets together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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