Lifter profile
Sonal Niwalkar
2 meets from 2023 to 2026
Top 13.7 %
of ranked women, by best DOTS
Sonal Niwalkar competed in 2 powerlifting meets between 2023 and 2026, with PI. The best total, 355 kg (raw, -63 kg), was set in March 2026 at National Senior Classic Powerlifting Championship, 35 kg more than at the first full-power meet in April 2023. With 389.47 DOTS, Sonal Niwalkar ranks #654 among women in the India rankings and in the top 13.7% of ranked women worldwide.
140kg
Mar 24, 2026 · PI
70kg
Mar 24, 2026 · PI
145kg
Mar 24, 2026 · PI
355kg
Raw · -63 kg
389.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 24, 2026 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 63 kg61 | 130140147.5 | 657070 | 145155160 | 355 | 389.47 | 8 |
| Apr 1, 2023 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 63 kg61.9 | — | — | — | 320 | 347.90 | 7 |
- National Senior Classic Powerlifting Championship8
Mar 24, 2026 · PI · Raw
SQ140
BP70
DL145
Total355
- National Senior Classic Powerlifting Championship7
Apr 1, 2023 · PI · Raw
SQ120
BP57.5
DL142.5
Total320
Competed against
Lifters met at the same meets, same division first.
- D. KusumaIndia · 2 meets together402.5kg493.25 DOTS
- Manjusha SIndia · 2 meets together475kg467.31 DOTS
- Rani KumariIndia · 2 meets together422.5kg454.41 DOTS
- Neha RaniIndia · 1 meet together497.5kg546.93 DOTS
- PoonamIndia · 1 meet together500kg545.23 DOTS
- Sweta RayIndia · 2 meets together370kg494.34 DOTS
- Pooja M AIndia · 1 meet together465kg541.56 DOTS
- Ashi MolIndia · 1 meet together400kg528.23 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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