Lifter profile
Sonia Knowlton
5 meets from 2019 to 2022
Top 2.4 %
of ranked women, by best DOTS
Sonia Knowlton competed in 5 powerlifting meets between 2019 and 2022, with CPU. The best total, 407.5 kg (raw, -57 kg), was set in May 2022 at Nationals, 75 kg more than at the first full-power meet in June 2019. With 473.63 DOTS, Sonia Knowlton ranks #168 among women in the Canada rankings and in the top 2.4% of ranked women worldwide.
145kg
May 9, 2022 · CPU
87.5kg
May 9, 2022 · CPU
175kg
May 9, 2022 · CPU
407.5kg
Raw · -57 kg
473.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 9, 2022 | NationalsCPU · Raw · Open | 57 kg55.77 | 130137.5145 | 808587.5 | 160167.5175 | 407.5 | 473.63 | 3 |
| Mar 3, 2020 | NationalsCPU · Raw · Juniors | 63 kg58.53 | 122.5127.5130 | 72.577.577.5 | 135142.5152.5 | 345 | 388.54 | 4 |
| Oct 4, 2019 | Ontario Junior ProvincialsCPU · Raw · Juniors | 63 kg60.46 | 25·· | 707575 | 45·· | 140 | 154.45 | 9 |
| Aug 17, 2019 | Central CanadiansCPU · Raw · Juniors | 63 kg58.5 | 25·· | 25·· | 60·· | 110 | 123.92 | 3 |
| Jun 29, 2019 | Ryerson Barbell Club ClassicCPU · Raw · Open | 63 kg57.2 | 110115120 | 62.56567.5 | 135142.5145 | 332.5 | 380.07 | 1 |
- Nationals3
May 9, 2022 · CPU · Raw
SQ145
BP87.5
DL175
Total407.5
- Nationals4
Mar 3, 2020 · CPU · Raw
SQ130
BP72.5
DL142.5
Total345
- Ontario Junior Provincials9
Oct 4, 2019 · CPU · Raw
SQ25
BP70
DL45
Total140
- Central Canadians3
Aug 17, 2019 · CPU · Raw
SQ25
BP25
DL60
Total110
- Ryerson Barbell Club Classic1
Jun 29, 2019 · CPU · Raw
SQ120
BP67.5
DL145
Total332.5
Competed against
Lifters met at the same meets, same division first.
- Emma Zilberman-VegasCanada · 3 meets together427.5kg481.04 DOTS
- Serena DeSantisCanada · 3 meets together432.5kg469.88 DOTS
- Emily zur LindenCanada · 2 meets together500kg539.85 DOTS
- Heather AylesCanada · 2 meets together456kg515.99 DOTS
- Mackenzie RoseCanada · 2 meets together460kg499.96 DOTS
- Tori LaPerriereCanada · 2 meets together427.5kg492.05 DOTS
- Shannon MutchCanada · 2 meets together475kg487.70 DOTS
- Maria HteeCanada · 1 meet together485kg562.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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