Lifter profile
Tarmo Lähdesmäki
51 meets from 2004 to 2026
Top 3.8 %
of ranked men, by best DOTS
Tarmo Lähdesmäki competed in 51 powerlifting meets between 2004 and 2026, with SVNL and EPF. The best total, 805 kg (single-ply, -105 kg), was set in May 2025 at NPower - kansallinen voimanostokilpailu, 340 kg more than at the first full-power meet in March 2004. With 487.86 DOTS, Tarmo Lähdesmäki ranks #367 among men in the Finland rankings and in the top 3.8% of ranked men worldwide.
335kg
May 17, 2025 · SVNL
222.5kg
Jul 11, 2026 · SVNL
300kg
Feb 4, 2017 · SVNL
805kg
Single-ply · -105 kg
487.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
51 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - SotkamoSVNL · Single-ply · Bench only · Open | 120 kg109.05 | — | — | — | 222.5 | 132.21 | 2 |
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 105 kg104.65 | 340350360 | 220225230 | 250275290 | — | — | DQ |
| Feb 20, 2026 | TVN - Varustevoimanosto - TampereSVNL · Single-ply · Open | 105 kg104.45 | — | — | — | 802.5 | 485.01 | 2 |
| Nov 22, 2025 | Kansallinen VoimanostokilpailuSVNL · Single-ply · Over 40 | 120 kg109.05 | 330330330 | 210·· | 250·· | — | — | DQ |
| Jul 12, 2025 | RantapenkkaritSVNL · Raw · Bench only · Over 40 | 120 kg107.33 | — | 205217.5245 | — | 217.5 | 130.04 | 4 |
| May 17, 2025 | NPower - kansallinen voimanostokilpailuSVNL · Single-ply · Open | 105 kg103.75 | — | — | — | 805 | 487.86 | 1 |
| Sep 28, 2024 | Kansallinen voimanostokilpailuSVNL · Single-ply · Squat only · Open | 105 kg102.35 | 325325325 | — | — | — | — | DQ |
| Jul 6, 2024 | XVII RantapenkkaritSVNL · Single-ply · Bench only · Open | 105 kg104.9 | — | 190200210 | — | 210 | 126.70 | 4 |
| May 18, 2024 | Kansallinen VoimanostokilpailuSVNL · Single-ply · Open | 105 kg104.35 | 310310315 | 180190195 | 250265275 | 775 | 468.58 | 3 |
| Oct 22, 2023 | RuskanostotSVNL · Single-ply · Open | 105 kg102.18 | 280290290 | 180185187.5 | 200225265 | 740 | 451.31 | 1 |
| Jul 15, 2023 | XVI RantapenkkaritSVNL · Single-ply · Bench only · Open | 120 kg105.8 | — | 190190200 | — | 190 | 114.24 | 2 |
| May 13, 2023 | Kansallinen klassinen voimanostoSVNL · Single-ply · Open | 105 kg104.2 | 260280290 | 180190190 | 240255260 | 740 | 447.68 | 1 |
| Dec 10, 2022 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 105 kg103.53 | — | 160165170 | — | 170 | 103.12 | 3 |
| Oct 8, 2022 | RuskanostotSVNL · Single-ply · Open | 105 kg98.17 | 310315315 | 150162.5165 | 240260270 | 730 | 452.98 | 1 |
| Jul 16, 2022 | So-Vi - klassinen ja varustepenkkipunnerrusSVNL · Single-ply · Bench only · Open | 105 kg100.35 | — | — | — | 170 | 104.48 | 1 |
| May 1, 2022 | Kansallinen klassisen ja varustevoimanoston kilpailuSVNL · Single-ply · Open | 105 kg98.35 | 240·· | 150155160 | 230250270 | 670 | 415.41 | 1 |
| Feb 12, 2022 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Open | 105 kg96.69 | 275285285 | 160165165 | 210240265 | 700 | 437.34 | 2 |
| Dec 11, 2021 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 93 kg92.4 | — | 157.5162.5162.5 | — | 157.5 | 100.52 | 2 |
| Nov 13, 2021 | PikkujoulupenkkaritSVNL · Single-ply · Bench only · Open | 105 kg95.48 | — | 160165170 | — | 170 | 106.83 | 1 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 93 kg92.46 | — | 140145145 | — | 140 | 89.33 | 8 |
| Feb 8, 2020 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Open | 93 kg92.96 | 275285290 | 165170170 | 240255265 | 715 | 455.01 | 2 |
| Jan 4, 2020 | So-Vi TamminostotSVNL · Single-ply · Open | 105 kg97.55 | 290300300 | 175180· | 255275275 | 755 | 469.82 | 1 |
| Oct 5, 2019 | RuskanostotSVNL · Single-ply · Open | 105 kg96.9 | 270280285 | 170170175 | 260280280 | 715 | 446.28 | 1 |
| Jul 13, 2019 | XIV RantapenkkaritSVNL · Single-ply · Bench only · Open | 105 kg97 | — | 180180187.5 | — | 180 | 112.30 | 1 |
| Jan 5, 2019 | TamminostotSVNL · Raw · Open | 105 kg99.3 | 190200205 | 135142.5145 | 200220240 | 590 | 364.27 | 3 |
| Jul 7, 2018 | RantapenkkaritSVNL · Single-ply · Bench only · Open | 105 kg99.1 | — | 160170180 | — | 180 | 111.23 | 9 |
| May 26, 2018 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 105 kg101.95 | 200210220 | 130135137.5 | 210230245 | 590 | 360.17 | 2 |
| Jul 8, 2017 | Varuste PenkkipunnerrusSVNL · Single-ply · Bench only · Open | 105 kg98.3 | — | 175185190 | — | 185 | 114.73 | 2 |
| Apr 29, 2017 | Klassisen voimanoston maakuntaotteluSVNL · Raw · Open | 105 kg100.75 | 180200220 | 125132.5140 | 180200220 | 572.5 | 351.25 | 3 |
| Feb 4, 2017 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Open | 93 kg92.96 | 280280· | 160175185 | 240275300 | 740 | 470.92 | 2 |
| Dec 9, 2016 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 93 kg92.97 | 230235235 | 130137.5140 | 240250257.5 | 620 | 394.54 | 11 |
| Oct 1, 2016 | Ruskanostot -Kansallinen VarustevoimanostoSVNL · Single-ply · Open | 105 kg97.75 | 280290295 | 160165170 | 275285292.5 | 752.5 | 467.84 | 1 |
| Jul 23, 2016 | Kamppailu areenaSVNL · Single-ply · Open | 105 kg98.95 | 225235250 | 125135135 | 240257.5267.5 | 642.5 | 397.29 | 1 |
| May 14, 2016 | SELL Student GamesSVNL · Raw · Open | 93 kg92.53 | 235242.5245 | 132.5137.5140 | 247.5265265 | 627.5 | 400.22 | 5 |
| Apr 23, 2016 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 105 kg96.2 | 230242.5250 | 130135135 | 240255262.5 | 640 | 400.79 | 1 |
| Nov 22, 2015 | Kansallinen VoimanostokilpailuSVNL · Single-ply · Open | 93 kg92.85 | 260270280 | 130137.5145 | 260280280 | 667.5 | 425.03 | 1 |
| Oct 4, 2015 | Opiskelijoiden SM kilpasarja klassinen voimanostoSVNL · Raw · Open | 93 kg92.4 | 230237.5240 | 127.5132.5137.5 | 240257.5262.5 | 635 | 405.28 | 1 |
| Aug 8, 2015 | Barents Summer GamesSVNL · Raw · Open | 105 kg95.93 | 240250255 | 132.5135137.5 | 240255262.5 | 652.5 | 409.14 | 1 |
| Jul 18, 2015 | KamppailuareenaSVNL · Raw · Open | 105 kg94.85 | 210230240 | 125132.5135 | 230245260 | 635 | 400.26 | 1 |
| May 16, 2015 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 105 kg95.1 | 230240245 | 135140142.5 | 235245255 | 630 | 396.63 | 1 |
| Jan 9, 2015 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 93 kg92.94 | 230230· | 130135137.5 | 240240· | — | — | DQ |
| Nov 15, 2014 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 105 kg94 | 220230235 | 125130135 | 230245255 | 615 | 389.30 | 2 |
| May 24, 2014 | MaakuntaotteluSVNL · Single-ply · Open | 105 kg95.85 | 210220225 | 125132.5137.5 | 235242.5250 | 607.5 | 381.07 | 3 |
| Mar 22, 2014 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 93 kg91.82 | 220225225 | 130130130 | 230240240 | 580 | 371.32 | 13 |
| Jan 11, 2014 | Klassinen voimanostoSVNL · Raw · Open | 105 kg94.8 | 210230230 | 125130135 | 230245255 | 620 | 390.91 | 3 |
| Mar 9, 2013 | Voimanoston SM-kisatSVNL · Raw · Open | 93 kg92.75 | 200215222.5 | 120125130 | 210220222.5 | 565 | 359.95 | 10 |
| Mar 9, 2008 | Nuorten voimanoston SM-kisatSVNL · Single-ply · Under 23 | 82.5 kg79.4 | — | — | — | — | — | DQ |
| Feb 9, 2008 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 23 | 82.5 kg79.8 | — | 150155157.5 | — | 157.5 | 108.76 | 3 |
| Feb 18, 2006 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 23 | 82.5 kg80.6 | — | — | — | 135 | 92.68 | 8 |
| Mar 19, 2004 | Voimanoston nuorten SM-kisatSVNL · Single-ply · Under 20 | 82.5 kg78.95 | — | — | — | 465 | 323.17 | 7 |
| Feb 21, 2004 | Penkkipunnerruksen nuorten SM-kisatSVNL · Single-ply · Bench only · Under 20 | 82.5 kg77.9 | — | — | — | 122.5 | 85.83 | 3 |
- So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo2
Jul 11, 2026 · SVNL · Single-ply
SQ—
BP222.5
DL—
Total222.5
- European Equipped Powerlifting ChampionshipsDQ
May 1, 2026 · EPF · Single-ply
SQ—
BP—
DL275
Total—
- TVN - Varustevoimanosto - Tampere2
Feb 20, 2026 · SVNL · Single-ply
SQ320
BP210
DL272.5
Total802.5
- Kansallinen VoimanostokilpailuDQ
Nov 22, 2025 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Rantapenkkarit4
Jul 12, 2025 · SVNL · Raw
SQ—
BP217.5
DL—
Total217.5
- NPower - kansallinen voimanostokilpailu1
May 17, 2025 · SVNL · Single-ply
SQ335
BP200
DL270
Total805
- Kansallinen voimanostokilpailuDQ
Sep 28, 2024 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- XVII Rantapenkkarit4
Jul 6, 2024 · SVNL · Single-ply
SQ—
BP210
DL—
Total210
- Kansallinen Voimanostokilpailu3
May 18, 2024 · SVNL · Single-ply
SQ310
BP190
DL275
Total775
- Ruskanostot1
Oct 22, 2023 · SVNL · Single-ply
SQ290
BP185
DL265
Total740
- XVI Rantapenkkarit2
Jul 15, 2023 · SVNL · Single-ply
SQ—
BP190
DL—
Total190
- Kansallinen klassinen voimanosto1
May 13, 2023 · SVNL · Single-ply
SQ290
BP190
DL260
Total740
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille3
Dec 10, 2022 · SVNL · Single-ply
SQ—
BP170
DL—
Total170
- Ruskanostot1
Oct 8, 2022 · SVNL · Single-ply
SQ310
BP150
DL270
Total730
- So-Vi - klassinen ja varustepenkkipunnerrus1
Jul 16, 2022 · SVNL · Single-ply
SQ—
BP170
DL—
Total170
- Kansallinen klassisen ja varustevoimanoston kilpailu1
May 1, 2022 · SVNL · Single-ply
SQ240
BP160
DL270
Total670
- Varustevoimanoston SM-kisat - kaikki ikäluokat2
Feb 12, 2022 · SVNL · Single-ply
SQ275
BP160
DL265
Total700
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille2
Dec 11, 2021 · SVNL · Single-ply
SQ—
BP157.5
DL—
Total157.5
- Pikkujoulupenkkarit1
Nov 13, 2021 · SVNL · Single-ply
SQ—
BP170
DL—
Total170
- Klassisen penkkipunnerruksen SM-kisat8
Sep 24, 2021 · SVNL · Raw
SQ—
BP140
DL—
Total140
- Varustevoimanoston SM-kisat - kaikki ikäluokat2
Feb 8, 2020 · SVNL · Single-ply
SQ285
BP165
DL265
Total715
- So-Vi Tamminostot1
Jan 4, 2020 · SVNL · Single-ply
SQ300
BP180
DL275
Total755
- Ruskanostot1
Oct 5, 2019 · SVNL · Single-ply
SQ285
BP170
DL260
Total715
- XIV Rantapenkkarit1
Jul 13, 2019 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- Tamminostot3
Jan 5, 2019 · SVNL · Raw
SQ205
BP145
DL240
Total590
- Rantapenkkarit9
Jul 7, 2018 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- Kansallinen klassinen voimanosto2
May 26, 2018 · SVNL · Raw
SQ210
BP135
DL245
Total590
- Varuste Penkkipunnerrus2
Jul 8, 2017 · SVNL · Single-ply
SQ—
BP185
DL—
Total185
- Klassisen voimanoston maakuntaottelu3
Apr 29, 2017 · SVNL · Raw
SQ220
BP132.5
DL220
Total572.5
- Varustevoimanoston SM-kisat - kaikki ikäluokat2
Feb 4, 2017 · SVNL · Single-ply
SQ280
BP160
DL300
Total740
- Klassisen voimanoston SM-kisat11
Dec 9, 2016 · SVNL · Raw
SQ230
BP140
DL250
Total620
- Ruskanostot -Kansallinen Varustevoimanosto1
Oct 1, 2016 · SVNL · Single-ply
SQ290
BP170
DL292.5
Total752.5
- Kamppailu areena1
Jul 23, 2016 · SVNL · Single-ply
SQ250
BP125
DL267.5
Total642.5
- SELL Student Games5
May 14, 2016 · SVNL · Raw
SQ242.5
BP137.5
DL247.5
Total627.5
- Kansallinen klassinen voimanostokilpailu1
Apr 23, 2016 · SVNL · Raw
SQ242.5
BP135
DL262.5
Total640
- Kansallinen Voimanostokilpailu1
Nov 22, 2015 · SVNL · Single-ply
SQ270
BP137.5
DL260
Total667.5
- Opiskelijoiden SM kilpasarja klassinen voimanosto1
Oct 4, 2015 · SVNL · Raw
SQ240
BP132.5
DL262.5
Total635
- Barents Summer Games1
Aug 8, 2015 · SVNL · Raw
SQ255
BP135
DL262.5
Total652.5
- Kamppailuareena1
Jul 18, 2015 · SVNL · Raw
SQ240
BP135
DL260
Total635
- Kansallinen klassinen voimanostokilpailu1
May 16, 2015 · SVNL · Raw
SQ245
BP140
DL245
Total630
- Klassisen voimanoston SM-kisatDQ
Jan 9, 2015 · SVNL · Raw
SQ230
BP135
DL—
Total—
- Kansallinen klassinen voimanosto2
Nov 15, 2014 · SVNL · Raw
SQ235
BP135
DL245
Total615
- Maakuntaottelu3
May 24, 2014 · SVNL · Single-ply
SQ225
BP132.5
DL250
Total607.5
- Klassisen voimanoston SM-kisat13
Mar 22, 2014 · SVNL · Raw
SQ220
BP130
DL230
Total580
- Klassinen voimanosto3
Jan 11, 2014 · SVNL · Raw
SQ230
BP135
DL255
Total620
- Voimanoston SM-kisat10
Mar 9, 2013 · SVNL · Raw
SQ215
BP130
DL220
Total565
- Nuorten voimanoston SM-kisatDQ
Mar 9, 2008 · SVNL · Single-ply
SQ225
BP150
DL—
Total—
- Nuorten penkkipunnerruksen SM-kisat3
Feb 9, 2008 · SVNL · Single-ply
SQ—
BP157.5
DL—
Total157.5
- Nuorten penkkipunnerruksen SM-kisat8
Feb 18, 2006 · SVNL · Single-ply
SQ—
BP135
DL—
Total135
- Voimanoston nuorten SM-kisat7
Mar 19, 2004 · SVNL · Single-ply
SQ165
BP125
DL175
Total465
- Penkkipunnerruksen nuorten SM-kisat3
Feb 21, 2004 · SVNL · Single-ply
SQ—
BP122.5
DL—
Total122.5
Competed against
Lifters met at the same meets, same division first.
- Markus AhonenFinland · 6 meets together900kg517.67 DOTS
- Tuomas PuhakkaFinland · 3 meets together832.5kg494.37 DOTS
- Jussi KangasvieriFinland · 3 meets together900kg543.62 DOTS
- Kaj WaseniusFinland · 2 meets together680kg413.34 DOTS
- Veijo RäsänenFinland · 2 meets together735kg453.13 DOTS
- Juha MakkonenFinland · 2 meets together715kg432.85 DOTS
- Knut Einar SkårNorway · 1 meet together1,066.5kg639.20 DOTS
- Viktor LeskovetsUkraine · 1 meet together1,076kg638.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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