Lifter profile
Teisa Holani
3 meets in 2024
Top 5.4 %
of ranked women, by best DOTS
Teisa Holani competed in 3 powerlifting meets in 2024, with AusPL. The best total, 447.5 kg (raw, -76 kg), was set in November 2024 at Battle of Ballarat I, 32.5 kg more than at the first full-power meet in March 2024. With 436.47 DOTS, Teisa Holani ranks #453 among women in the Australia rankings and in the top 5.4% of ranked women worldwide.
160kg
Nov 3, 2024 · AusPL
87.5kg
Nov 3, 2024 · AusPL
200kg
Nov 3, 2024 · AusPL
447.5kg
Raw · -76 kg
436.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 3, 2024 | Battle of Ballarat IAusPL · Raw · Open | 75 kg74.8 | 142.5155160 | 808587.5 | 172.5190200 | 447.5 | 436.47 | 1 |
| Jun 20, 2024 | Drug Tested National ChampionshipsAusPL · Raw · Open | 75 kg74.5 | 142.5142.5152.5 | 758085 | 170187.5192.5 | 430 | 420.30 | 6 |
| Mar 3, 2024 | Victorian State Championships Drug TestedAusPL · Raw · Open | 75 kg74.4 | 135145150 | 67.57580 | 170185195 | 415 | 405.93 | 2 |
- Battle of Ballarat I1
Nov 3, 2024 · AusPL · Raw
SQ160
BP87.5
DL200
Total447.5
- Drug Tested National Championships6
Jun 20, 2024 · AusPL · Raw
SQ152.5
BP85
DL192.5
Total430
- Victorian State Championships Drug Tested2
Mar 3, 2024 · AusPL · Raw
SQ150
BP80
DL185
Total415
Competed against
Lifters met at the same meets, same division first.
- Chelsea Smith #1Australia · 2 meets together462.5kg462.41 DOTS
- Alyrah ForrestAustralia · 1 meet together500kg498.56 DOTS
- Joanne Henry #1Australia · 1 meet together462.5kg465.48 DOTS
- Lee-Anne McCormackAustralia · 1 meet together462.5kg450.78 DOTS
- Michelle HewlettAustralia · 1 meet together460kg511.01 DOTS
- Ebony ShandAustralia · 1 meet together442.5kg502.96 DOTS
- Bec GilesAustralia · 1 meet together445kg491.57 DOTS
- Maddy DavisAustralia · 1 meet together433.5kg487.83 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile