Lifter profile
Tenesha Pascoe
5 meets from 2022 to 2024
Top 36.7 %
of ranked women, by best DOTS
Tenesha Pascoe competed in 5 powerlifting meets between 2022 and 2024, with AusPL and GPC-AUS. The best total, 367.5 kg (wraps, 84+ kg), was set in September 2023 at Surf Coast Showdown, 30 kg more than at the first full-power meet in October 2022. With 328.93 DOTS, Tenesha Pascoe ranks #3,426 among women in the Australia rankings and in the top 36.7% of ranked women worldwide.
145kg
Oct 22, 2022 · GPC-AUS
67.5kg
Mar 23, 2024 · AusPL
162.5kg
Sep 16, 2023 · GPC-AUS
367.5kg
Wraps · 84+ kg
328.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 19, 2024 | NationalsAusPL · Raw · Open | 90 kg87.1 | 122.5132.5137.5 | 606567.5 | 140147.5157.5 | 350 | 316.66 | 2 |
| Mar 23, 2024 | Apex Classic 3AusPL · Raw · Open | 90 kg86.9 | 120130135 | 57.562.567.5 | 137.5150162.5 | 352.5 | 319.26 | 2 |
| Sep 16, 2023 | Surf Coast ShowdownGPC-AUS · Wraps · F-OR | 90 kg89.2 | 140152.5152.5 | 57.562.565 | 135150162.5 | 367.5 | 328.93 | 2 |
| Feb 12, 2023 | Strength HQ Nationals QualifierAusPL · Raw · Open | 90 kg87.7 | 115125132.5 | 556062.5 | 125135145 | 332.5 | 299.89 | 1 |
| Oct 22, 2022 | Melbourne CupGPC-AUS · Wraps · F-OR | 110 kg92.8 | 135145160 | 5057.565 | 115130135 | 337.5 | 296.91 | 1 |
- Nationals2
May 19, 2024 · AusPL · Raw
SQ137.5
BP65
DL147.5
Total350
- Apex Classic 32
Mar 23, 2024 · AusPL · Raw
SQ135
BP67.5
DL150
Total352.5
- Surf Coast Showdown2
Sep 16, 2023 · GPC-AUS · Wraps
SQ140
BP65
DL162.5
Total367.5
- Strength HQ Nationals Qualifier1
Feb 12, 2023 · AusPL · Raw
SQ125
BP62.5
DL145
Total332.5
- Melbourne Cup1
Oct 22, 2022 · GPC-AUS · Wraps
SQ145
BP57.5
DL135
Total337.5
Competed against
Lifters met at the same meets, same division first.
- Lily RileyAustralia · 1 meet together670kg622.26 DOTS
- Wiktoria AlexanderssonAustralia · 1 meet together442.5kg500.16 DOTS
- Pat WiddupAustralia · 1 meet together402.5kg457.75 DOTS
- Natasha KadarusmanAustralia · 1 meet together455kg450.95 DOTS
- Deborah LoweAustralia · 1 meet together575kg545.57 DOTS
- Loren GunnAustralia · 1 meet together515kg503.38 DOTS
- Paula Mitchell #1Australia · 1 meet together427.5kg471.63 DOTS
- Laura Fox #1Australia · 1 meet together480kg471.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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