Lifter profile

Theo K. Grønvold

Men-93 kgRawNSFDSF

105 meets from 2007 to 2022

Theo K. Grønvold competed in 105 powerlifting meets between 2007 and 2022, with NSF and DSF. Best competition lifts: bench press 152.5 kg.

Squat

—

Bench press

152.5kg

Jun 16, 2018 · NSF

Deadlift

—

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press82 %243/296

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

105 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 11, 2022	KlubbmesterskapNSF · Raw · Bench only · Open	93 kg91.4	—	130140150	—	140	89.83	1
Dec 11, 2018	Åpent stevneNSF · Raw · Bench only · Open	93 kg84.1	—	90110115	—	115	77.07	1
Jun 16, 2018	KlubbmesterskapNSF · Raw · Bench only · Open	93 kg85.07	—	130150152.5	—	152.5	101.56	2
Jun 2, 2018	Åpent stevneNSF · Raw · Bench only · Open	93 kg85.25	—	110135147.5	—	147.5	98.12	2
Mar 10, 2018	Åpent stevneNSF · Raw · Bench only · Open	93 kg83.62	—	110120125	—	125	84.04	2
Jan 27, 2018	Åpent stevneNSF · Raw · Bench only · Open	83 kg80.28	—	100110117.5	—	117.5	80.86	2
Jan 20, 2018	Benkpress-Cup 1.rundeNSF · Raw · Bench only · Open	83 kg79.88	—	100110120	—	110	75.92	2
Dec 2, 2017	Bp cup 4 rundeNSF · Raw · Bench only · Open	83 kg77.97	—	100110120	—	110	77.03	2
Sep 30, 2017	RM Benkpress utstyrsfrittNSF · Raw · Bench only · Open	83 kg76.69	—	100110122.5	—	122.5	86.66	2
Sep 16, 2017	Åpent stevneNSF · Raw · Bench only · Open	83 kg77.23	—	100110120	—	120	84.52	1
Dec 10, 2016	KlubbmesterskapNSF · Raw · Bench only · Open	83 kg76.6	—	130142.5145	—	142.5	100.88	3
Dec 3, 2016	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	83 kg77.15	—	130142.5147.5	—	142.5	100.43	2
Oct 22, 2016	KlubbmesterskapNSF · Raw · Bench only · Juniors 19-23	83 kg77.15	—	130140147.5	—	140	98.67	1
Oct 1, 2016	RM Benkpress UtstyrsfrittNSF · Raw · Bench only · Juniors 19-23	83 kg76.1	—	120135140	—	140	99.52	1
Jun 11, 2016	Åpent stevneNSF · Raw · Bench only · Juniors 19-23	83 kg78.3	—	120130140	—	140	97.78	1
Apr 9, 2016	Åpent stevneNSF · Raw · Bench only · Juniors 19-23	83 kg78.25	—	120130140	—	130	90.83	1
Jan 29, 2016	ER Open Klassisk BænkpresDSF · Raw · Bench only · Open	83 kg80.02	—	125140147.5	—	140	96.52	3
Jan 16, 2016	Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	83 kg80.05	—	125··	—	125	86.16	1
Dec 12, 2015	klubbmesterskapNSF · Raw · Bench only · Juniors 19-23	83 kg80	—	120135140	—	140	96.54	2
Oct 3, 2015	RM BenkpressNSF · Raw · Bench only · Juniors 19-23	83 kg80.81	—	125145·	—	145	99.40	1
Sep 5, 2015	Syd-norsk benkpress utstyrsfrittNSF · Raw · Bench only · Juniors 19-23	83 kg81.25	—	120140142.5	—	140	95.67	1
Apr 11, 2015	Åpent stevneNSF · Raw · Bench only · Juniors 19-23	83 kg74.8	—	105115122.5	—	122.5	88.03	1
Mar 21, 2015	NM BenkpressNSF · Raw · Bench only · Juniors 19-23	74 kg72	—	110120130	—	130	95.79	2
Jan 24, 2015	Åpent stevneNSF · Raw · Bench only · Juniors 19-23	74 kg70.75	—	100107.5110	—	110	82.02	1
May 10, 2014	Åpent stevne Benk-cup-2NSF · Raw · Bench only · Juniors 19-23	83 kg74.3	—	110120·	—	120	86.61	2
Mar 22, 2014	NM BenkpressNSF · Raw · Bench only · Juniors 19-23	74 kg72.42	—	120130137.5	—	130	95.42	2
Mar 1, 2014	Nasjonalt utstyrsfritt benkpresstevneNSF · Raw · Bench only · Juniors 19-23	83 kg75.1	—	115132.5138	—	138	98.92	1
Jan 25, 2014	Benk-cupNSF · Raw · Bench only · Juniors 19-23	74 kg73.3	—	110125130	—	130	94.66	1
Jan 11, 2014	KlubbstevneNSF · Raw · Bench only · Juniors 19-23	74 kg72.45	—	105115122.5	—	122.5	89.89	1
Dec 14, 2013	Åpent stevne Benk-cupNSF · Raw · Bench only · Juniors 19-23	74 kg71.48	—	105122.5·	—	105	77.75	1
Dec 7, 2013	KlubbmesterskapNSF · Raw · Bench only · Juniors 19-23	83 kg74.2	—	100115120	—	120	86.69	2
Jan 26, 2013	Benk-cupNSF · Raw · Bench only · Juniors 19-23	74 kg68.35	—	90100105	—	105	80.20	1
Dec 8, 2012	Åpent stevneNSF · Raw · Bench only · Juniors 19-23	74 kg67.4	—	95100105	—	105	81.02	1
Sep 30, 2012	Syd-Norsk BenkpressNSF · Raw · Bench only · Juniors 19-23	74 kg68.86	—	110120125	—	125	94.98	2
Sep 22, 2012	RM benkpressNSF · Single-ply · Bench only · Juniors 19-23	74 kg69.87	—	110120127.5	—	127.5	95.90	1
Sep 1, 2012	SeriestevneNSF · Raw · Bench only · Juniors 19-23	74 kg69.8	—	110117.5120	—	117.5	88.44	1
Jun 16, 2012	SeriestevneNSF · Raw · Bench only · Juniors 19-23	74 kg70.6	—	115125127.5	—	125	93.34	1
Apr 14, 2012	SeriestevneNSF · Raw · Bench only · Juniors 19-23	74 kg67.45	—	100112.5·	—	112.5	86.76	1
Jan 14, 2012	SeriestevneNSF · Raw · Bench only · Juniors 19-23	74 kg67.6	—	100··	—	100	76.99	1
Dec 10, 2011	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	74 kg69.2	—	115125·	—	115	87.08	1
Dec 3, 2011	Benk-cupNSF · Raw · Bench only · Teen 14-18	74 kg69.4	—	110··	—	110	83.12	1
Oct 29, 2011	Åpent stevneNSF · Raw · Bench only · Teen 14-18	74 kg67.5	—	105110115	—	110	84.78	2
Oct 2, 2011	Sydnorsk benkpressNSF · Single-ply · Bench only · Teen 14-18	74 kg69.9	—	105115125	—	115	86.47	1
Sep 24, 2011	Benk-cupNSF · Raw · Bench only · Teen 14-18	74 kg70.2	—	105115·	—	115	86.21	1
Sep 17, 2011	Åpent stevneNSF · Raw · Bench only · Teen 14-18	74 kg69	—	105110117.5	—	117.5	89.15	2
Sep 3, 2011	KlubbstevneNSF · Raw · Bench only · Teen 14-18	74 kg70.4	—	110120122.5	—	122.5	91.65	1
Jul 16, 2011	Åpent stevneNSF · Raw · Bench only · Teen 14-18	74 kg69.8	—	110117.5·	—	117.5	88.44	1
Jun 18, 2011	KlubbmesterskapNSF · Single-ply · Bench only · Teen 14-18	74 kg70.7	—	120120120	—	120	89.52	2
May 21, 2011	Benkpress-CupNSF · Raw · Bench only · Teen 14-18	74 kg69.8	—	100105110	—	110	82.79	1
Apr 9, 2011	SeriestevneNSF · Raw · Bench only · Teen 14-18	74 kg69.4	—	105112.5115	—	115	86.90	1
Mar 26, 2011	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	74 kg68.1	—	122.5127.5133.5	—	127.5	97.65	3
Feb 12, 2011	RM ØstafjellNSF · Single-ply · Bench only · Teen 14-18	74 kg67.2	—	120130132.5	—	130	100.52	3
Jan 28, 2011	Benk-cupNSF · Single-ply · Bench only · Teen 14-18	74 kg67.6	—	110117.5122.5	—	122.5	94.32	1
Jan 15, 2011	Åpent stevneNSF · Raw · Bench only · Teen 14-18	74 kg67.5	—	95105112.5	—	105	80.93	2
Dec 11, 2010	JulestevneNSF · Single-ply · Bench only · Teen 14-18	75 kg68.1	—	110125127.5	—	127.5	97.65	3
Dec 4, 2010	Benkpress-cupNSF · Single-ply · Bench only · Teen 14-18	67.5 kg67.4	—	110125125	—	110	84.87	1
Oct 30, 2010	Åpent stevneNSF · Raw · Bench only · Teen 14-18	67.5 kg67.3	—	90100110	—	110	84.96	1
Oct 10, 2010	Sydnorsk benkpressNSF · Single-ply · Bench only · Teen 14-18	67.5 kg66.6	—	105112.5117.5	—	117.5	91.45	1
Sep 25, 2010	Benk-cupNSF · Single-ply · Bench only · Teen 14-18	67.5 kg66.4	—	105110115	—	115	89.70	1
Sep 4, 2010	KlubbstevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg65.3	—	105107.5110	—	110	86.88	1
Jun 26, 2010	SeriestevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg64.4	—	105110112.5	—	112.5	89.79	1
Jun 19, 2010	KlubbmesterskapNSF · Single-ply · Bench only · Teen 14-18	67.5 kg65.1	—	105110115	—	115	91.03	2
May 22, 2010	Benkpress cupNSF · Single-ply · Bench only · Teen 14-18	67.5 kg66.2	—	105110112.5	—	110	86.00	1
Apr 24, 2010	Åpent stevneNSF · Raw · Bench only · Teen 14-18	67.5 kg65.5	—	90100105	—	100	78.80	1
Apr 10, 2010	SeriestevneNSF · Raw · Bench only · Teen 14-18	67.5 kg66.2	—	—	—	100	78.18	4
Mar 28, 2010	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	67.5 kg64.2	—	110115117.5	—	115	92.00	1
Mar 13, 2010	KlubbstevneNSF · Raw · Bench only · Teen 14-18	67.5 kg63.9	—	90100·	—	100	80.29	1
Feb 27, 2010	RM-østNSF · Single-ply · Bench only · Teen 14-18	67.5 kg63.5	—	110··	—	110	88.74	3
Feb 6, 2010	Benk-cupNSF · Single-ply · Bench only · Teen 14-18	67.5 kg63.4	—	110115117.5	—	115	92.89	1
Jan 23, 2010	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg63.3	—	110123123	—	110	88.96	1
Dec 12, 2009	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg64.9	—	110120120	—	110	87.28	2
Dec 5, 2009	Benk-cupNSF · Single-ply · Bench only · Teen 14-18	67.5 kg64.2	—	110122.5125	—	122.5	98.00	1
Nov 23, 2009	Åpent stevne/KlubbmesterskapNSF · Raw · Bench only · Teen 14-18	67.5 kg65.1	—	90105107.5	—	105	83.12	1
Nov 7, 2009	Åpent stevneNSF · Raw · Bench only · Teen 14-18	67.5 kg64.9	—	90105107.5	—	105	83.31	1
Oct 18, 2009	Syd Norsk BenkpressNSF · Raw · Bench only · Teen 14-18	67.5 kg67.1	—	90100102.5	—	102.5	79.34	1
Sep 26, 2009	Benk-cupNSF · Single-ply · Bench only · Teen 14-18	67.5 kg65.7	—	110115122.5	—	115	90.41	1
Aug 29, 2009	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg65.5	—	110110120	—	120	94.56	2
Jun 27, 2009	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg65.8	—	9095100	—	95	74.60	1
Jun 24, 2009	klubbmesterskapNSF · Single-ply · Bench only · Teen 14-18	67.5 kg65.3	—	100107.5115	—	115	90.82	3
May 23, 2009	Benkpress-CupNSF · Single-ply · Bench only · Teen 14-18	67.5 kg64.8	—	100110110	—	—	—	DQ
Apr 4, 2009	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg64	—	100117.5117.5	—	100	80.19	1
Mar 29, 2009	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	67.5 kg64.35	—	90100115	—	115	91.84	1
Mar 7, 2009	Benk-CupNSF · Single-ply · Bench only · Teen 14-18	67.5 kg63.2	—	90105110	—	110	89.07	1
Feb 21, 2009	RM ØstafjellNSF · Single-ply · Bench only · Teen 14-18	67.5 kg63.1	—	90100105	—	105	85.13	2
Jan 24, 2009	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg63	—	9095102.5	—	102.5	83.20	2
Dec 13, 2008	JulestevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg61.6	—	758087.5	—	87.5	72.30	2
Dec 6, 2008	Benk-cupNSF · Single-ply · Bench only · Teen 14-18	67.5 kg62.4	—	8090100	—	100	81.78	1
Nov 22, 2008	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg62.4	—	809097.5	—	97.5	79.74	2
Nov 7, 2008	KlubbstevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg60.8	—	809095	—	95	79.32	1
Oct 19, 2008	Syd-Norsk BenkpressNSF · Single-ply · Bench only · Teen 14-18	67.5 kg62.2	—	809090	—	90	73.79	1
Oct 11, 2008	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg61	—	809092.5	—	92.5	77.03	1
Sep 20, 2008	Benkpress-cupNSF · Single-ply · Bench only · Teen 14-18	67.5 kg62.2	—	77.582.585	—	85	69.69	1
Sep 6, 2008	SeriestevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg62.3	—	808585	—	80	65.51	2
Jun 14, 2008	KlubbmesterskapNSF · Single-ply · Bench only · Teen 14-18	67.5 kg61	—	708080	—	70	58.29	1
May 31, 2008	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	60 kg59.3	—	657580	—	80	68.18	1
Apr 26, 2008	Åpent stevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg61.7	—	708080	—	80	66.01	1
Mar 8, 2008	Benk-cupNSF · Single-ply · Bench only · Teen 14-18	67.5 kg61.6	—	657577.5	—	77.5	64.03	1
Feb 23, 2008	RM BenkpressNSF · Single-ply · Bench only · Teen 14-18	67.5 kg60.6	—	607077.5	—	70	58.60	1
Jan 19, 2008	SeriestevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg61.6	—	62.57075	—	75	61.97	1
Dec 11, 2007	JulestevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg61.2	—	607072.5	—	72.5	60.22	1
Nov 10, 2007	KlubbstevneNSF · Single-ply · Bench only · Teen 14-18	60 kg59.6	—	6067.570	—	70	59.41	1
Sep 30, 2007	Syd-Norsk benkpressNSF · Single-ply · Bench only · Teen 14-18	60 kg59.9	—	606567.5	—	65	54.94	1
Sep 1, 2007	KretsstevneNSF · Single-ply · Bench only · Teen 14-18	67.5 kg61.2	—	5562.565	—	62.5	51.91	1
Jun 16, 2007	KlubbmesterskapNSF · Single-ply · Bench only · Teen 14-18	60 kg59.9	—	5057.560	—	60	50.71	1
May 19, 2007	Seriestevne/Benk-cupNSF · Single-ply · Bench only · Teen 14-18	60 kg59.4	—	5052.555	—	52.5	44.68	1

Klubbmesterskap
Jun 11, 2022 · NSF · Raw
1
SQ
—
BP
140
DL
—
Total
140
Åpent stevne
Dec 11, 2018 · NSF · Raw
1
SQ
—
BP
115
DL
—
Total
115
Klubbmesterskap
Jun 16, 2018 · NSF · Raw
2
SQ
—
BP
152.5
DL
—
Total
152.5
Åpent stevne
Jun 2, 2018 · NSF · Raw
2
SQ
—
BP
147.5
DL
—
Total
147.5
Åpent stevne
Mar 10, 2018 · NSF · Raw
2
SQ
—
BP
125
DL
—
Total
125
Åpent stevne
Jan 27, 2018 · NSF · Raw
2
SQ
—
BP
117.5
DL
—
Total
117.5
Benkpress-Cup 1.runde
Jan 20, 2018 · NSF · Raw
2
SQ
—
BP
110
DL
—
Total
110
Bp cup 4 runde
Dec 2, 2017 · NSF · Raw
2
SQ
—
BP
110
DL
—
Total
110
RM Benkpress utstyrsfritt
Sep 30, 2017 · NSF · Raw
2
SQ
—
BP
122.5
DL
—
Total
122.5
Åpent stevne
Sep 16, 2017 · NSF · Raw
1
SQ
—
BP
120
DL
—
Total
120
Klubbmesterskap
Dec 10, 2016 · NSF · Raw
3
SQ
—
BP
142.5
DL
—
Total
142.5
NM benkpress utstyrsfritt
Dec 3, 2016 · NSF · Raw
2
SQ
—
BP
142.5
DL
—
Total
142.5
Klubbmesterskap
Oct 22, 2016 · NSF · Raw
1
SQ
—
BP
140
DL
—
Total
140
RM Benkpress Utstyrsfritt
Oct 1, 2016 · NSF · Raw
1
SQ
—
BP
140
DL
—
Total
140
Åpent stevne
Jun 11, 2016 · NSF · Raw
1
SQ
—
BP
140
DL
—
Total
140
Åpent stevne
Apr 9, 2016 · NSF · Raw
1
SQ
—
BP
130
DL
—
Total
130
ER Open Klassisk Bænkpres
Jan 29, 2016 · DSF · Raw
3
SQ
—
BP
140
DL
—
Total
140
Benk-cup
Jan 16, 2016 · NSF · Single-ply
1
SQ
—
BP
125
DL
—
Total
125
klubbmesterskap
Dec 12, 2015 · NSF · Raw
2
SQ
—
BP
140
DL
—
Total
140
RM Benkpress
Oct 3, 2015 · NSF · Raw
1
SQ
—
BP
145
DL
—
Total
145
Syd-norsk benkpress utstyrsfritt
Sep 5, 2015 · NSF · Raw
1
SQ
—
BP
140
DL
—
Total
140
Åpent stevne
Apr 11, 2015 · NSF · Raw
1
SQ
—
BP
122.5
DL
—
Total
122.5
NM Benkpress
Mar 21, 2015 · NSF · Raw
2
SQ
—
BP
130
DL
—
Total
130
Åpent stevne
Jan 24, 2015 · NSF · Raw
1
SQ
—
BP
110
DL
—
Total
110
Åpent stevne Benk-cup-2
May 10, 2014 · NSF · Raw
2
SQ
—
BP
120
DL
—
Total
120
NM Benkpress
Mar 22, 2014 · NSF · Raw
2
SQ
—
BP
130
DL
—
Total
130
Nasjonalt utstyrsfritt benkpresstevne
Mar 1, 2014 · NSF · Raw
1
SQ
—
BP
138
DL
—
Total
138
Benk-cup
Jan 25, 2014 · NSF · Raw
1
SQ
—
BP
130
DL
—
Total
130
Klubbstevne
Jan 11, 2014 · NSF · Raw
1
SQ
—
BP
122.5
DL
—
Total
122.5
Åpent stevne Benk-cup
Dec 14, 2013 · NSF · Raw
1
SQ
—
BP
105
DL
—
Total
105
Klubbmesterskap
Dec 7, 2013 · NSF · Raw
2
SQ
—
BP
120
DL
—
Total
120
Benk-cup
Jan 26, 2013 · NSF · Raw
1
SQ
—
BP
105
DL
—
Total
105
Åpent stevne
Dec 8, 2012 · NSF · Raw
1
SQ
—
BP
105
DL
—
Total
105
Syd-Norsk Benkpress
Sep 30, 2012 · NSF · Raw
2
SQ
—
BP
125
DL
—
Total
125
RM benkpress
Sep 22, 2012 · NSF · Single-ply
1
SQ
—
BP
127.5
DL
—
Total
127.5
Seriestevne
Sep 1, 2012 · NSF · Raw
1
SQ
—
BP
117.5
DL
—
Total
117.5
Seriestevne
Jun 16, 2012 · NSF · Raw
1
SQ
—
BP
125
DL
—
Total
125
Seriestevne
Apr 14, 2012 · NSF · Raw
1
SQ
—
BP
112.5
DL
—
Total
112.5
Seriestevne
Jan 14, 2012 · NSF · Raw
1
SQ
—
BP
100
DL
—
Total
100
Åpent stevne
Dec 10, 2011 · NSF · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Benk-cup
Dec 3, 2011 · NSF · Raw
1
SQ
—
BP
110
DL
—
Total
110
Åpent stevne
Oct 29, 2011 · NSF · Raw
2
SQ
—
BP
110
DL
—
Total
110
Sydnorsk benkpress
Oct 2, 2011 · NSF · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Benk-cup
Sep 24, 2011 · NSF · Raw
1
SQ
—
BP
115
DL
—
Total
115
Åpent stevne
Sep 17, 2011 · NSF · Raw
2
SQ
—
BP
117.5
DL
—
Total
117.5
Klubbstevne
Sep 3, 2011 · NSF · Raw
1
SQ
—
BP
122.5
DL
—
Total
122.5
Åpent stevne
Jul 16, 2011 · NSF · Raw
1
SQ
—
BP
117.5
DL
—
Total
117.5
Klubbmesterskap
Jun 18, 2011 · NSF · Single-ply
2
SQ
—
BP
120
DL
—
Total
120
Benkpress-Cup
May 21, 2011 · NSF · Raw
1
SQ
—
BP
110
DL
—
Total
110
Seriestevne
Apr 9, 2011 · NSF · Raw
1
SQ
—
BP
115
DL
—
Total
115
NM Benkpress
Mar 26, 2011 · NSF · Single-ply
3
SQ
—
BP
127.5
DL
—
Total
127.5
RM Østafjell
Feb 12, 2011 · NSF · Single-ply
3
SQ
—
BP
130
DL
—
Total
130
Benk-cup
Jan 28, 2011 · NSF · Single-ply
1
SQ
—
BP
122.5
DL
—
Total
122.5
Åpent stevne
Jan 15, 2011 · NSF · Raw
2
SQ
—
BP
105
DL
—
Total
105
Julestevne
Dec 11, 2010 · NSF · Single-ply
3
SQ
—
BP
127.5
DL
—
Total
127.5
Benkpress-cup
Dec 4, 2010 · NSF · Single-ply
1
SQ
—
BP
110
DL
—
Total
110
Åpent stevne
Oct 30, 2010 · NSF · Raw
1
SQ
—
BP
110
DL
—
Total
110
Sydnorsk benkpress
Oct 10, 2010 · NSF · Single-ply
1
SQ
—
BP
117.5
DL
—
Total
117.5
Benk-cup
Sep 25, 2010 · NSF · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Klubbstevne
Sep 4, 2010 · NSF · Single-ply
1
SQ
—
BP
110
DL
—
Total
110
Seriestevne
Jun 26, 2010 · NSF · Single-ply
1
SQ
—
BP
112.5
DL
—
Total
112.5
Klubbmesterskap
Jun 19, 2010 · NSF · Single-ply
2
SQ
—
BP
115
DL
—
Total
115
Benkpress cup
May 22, 2010 · NSF · Single-ply
1
SQ
—
BP
110
DL
—
Total
110
Åpent stevne
Apr 24, 2010 · NSF · Raw
1
SQ
—
BP
100
DL
—
Total
100
Seriestevne
Apr 10, 2010 · NSF · Raw
4
SQ
—
BP
100
DL
—
Total
100
NM Benkpress
Mar 28, 2010 · NSF · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Klubbstevne
Mar 13, 2010 · NSF · Raw
1
SQ
—
BP
100
DL
—
Total
100
RM-øst
Feb 27, 2010 · NSF · Single-ply
3
SQ
—
BP
110
DL
—
Total
110
Benk-cup
Feb 6, 2010 · NSF · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Åpent stevne
Jan 23, 2010 · NSF · Single-ply
1
SQ
—
BP
110
DL
—
Total
110
Åpent stevne
Dec 12, 2009 · NSF · Single-ply
2
SQ
—
BP
110
DL
—
Total
110
Benk-cup
Dec 5, 2009 · NSF · Single-ply
1
SQ
—
BP
122.5
DL
—
Total
122.5
Åpent stevne/Klubbmesterskap
Nov 23, 2009 · NSF · Raw
1
SQ
—
BP
105
DL
—
Total
105
Åpent stevne
Nov 7, 2009 · NSF · Raw
1
SQ
—
BP
105
DL
—
Total
105
Syd Norsk Benkpress
Oct 18, 2009 · NSF · Raw
1
SQ
—
BP
102.5
DL
—
Total
102.5
Benk-cup
Sep 26, 2009 · NSF · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Åpent stevne
Aug 29, 2009 · NSF · Single-ply
2
SQ
—
BP
120
DL
—
Total
120
Åpent stevne
Jun 27, 2009 · NSF · Single-ply
1
SQ
—
BP
95
DL
—
Total
95
klubbmesterskap
Jun 24, 2009 · NSF · Single-ply
3
SQ
—
BP
115
DL
—
Total
115
Benkpress-Cup
May 23, 2009 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Åpent stevne
Apr 4, 2009 · NSF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
NM Benkpress
Mar 29, 2009 · NSF · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Benk-Cup
Mar 7, 2009 · NSF · Single-ply
1
SQ
—
BP
110
DL
—
Total
110
RM Østafjell
Feb 21, 2009 · NSF · Single-ply
2
SQ
—
BP
105
DL
—
Total
105
Åpent stevne
Jan 24, 2009 · NSF · Single-ply
2
SQ
—
BP
102.5
DL
—
Total
102.5
Julestevne
Dec 13, 2008 · NSF · Single-ply
2
SQ
—
BP
87.5
DL
—
Total
87.5
Benk-cup
Dec 6, 2008 · NSF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
Åpent stevne
Nov 22, 2008 · NSF · Single-ply
2
SQ
—
BP
97.5
DL
—
Total
97.5
Klubbstevne
Nov 7, 2008 · NSF · Single-ply
1
SQ
—
BP
95
DL
—
Total
95
Syd-Norsk Benkpress
Oct 19, 2008 · NSF · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
Åpent stevne
Oct 11, 2008 · NSF · Single-ply
1
SQ
—
BP
92.5
DL
—
Total
92.5
Benkpress-cup
Sep 20, 2008 · NSF · Single-ply
1
SQ
—
BP
85
DL
—
Total
85
Seriestevne
Sep 6, 2008 · NSF · Single-ply
2
SQ
—
BP
80
DL
—
Total
80
Klubbmesterskap
Jun 14, 2008 · NSF · Single-ply
1
SQ
—
BP
70
DL
—
Total
70
NM Benkpress
May 31, 2008 · NSF · Single-ply
1
SQ
—
BP
80
DL
—
Total
80
Åpent stevne
Apr 26, 2008 · NSF · Single-ply
1
SQ
—
BP
80
DL
—
Total
80
Benk-cup
Mar 8, 2008 · NSF · Single-ply
1
SQ
—
BP
77.5
DL
—
Total
77.5
RM Benkpress
Feb 23, 2008 · NSF · Single-ply
1
SQ
—
BP
70
DL
—
Total
70
Seriestevne
Jan 19, 2008 · NSF · Single-ply
1
SQ
—
BP
75
DL
—
Total
75
Julestevne
Dec 11, 2007 · NSF · Single-ply
1
SQ
—
BP
72.5
DL
—
Total
72.5
Klubbstevne
Nov 10, 2007 · NSF · Single-ply
1
SQ
—
BP
70
DL
—
Total
70
Syd-Norsk benkpress
Sep 30, 2007 · NSF · Single-ply
1
SQ
—
BP
65
DL
—
Total
65
Kretsstevne
Sep 1, 2007 · NSF · Single-ply
1
SQ
—
BP
62.5
DL
—
Total
62.5
Klubbmesterskap
Jun 16, 2007 · NSF · Single-ply
1
SQ
—
BP
60
DL
—
Total
60
Seriestevne/Benk-cup
May 19, 2007 · NSF · Single-ply
1
SQ
—
BP
52.5
DL
—
Total
52.5

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