Lifter profile
Tiffany Ngo
7 meets from 2016 to 2024
Top 9.1 %
of ranked women, by best DOTS
Tiffany Ngo competed in 7 powerlifting meets between 2016 and 2024, with USAPL and USPA. The best total, 395 kg (raw, -69 kg), was set in March 2024 at TBS Rodeo Open, 102.5 kg more than at the first full-power meet in July 2016. With 410.37 DOTS, Tiffany Ngo ranks #9,133 among women in the USA rankings and in the top 9.1% of ranked women worldwide.
152.5kg
Aug 12, 2023 · USAPL
82.5kg
Sep 5, 2024 · USAPL
162.5kg
Mar 9, 2024 · USAPL
395kg
Raw · -69 kg
410.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 67.5 kg66.45 | 140145150 | 8082.585 | 155162.5162.5 | 382.5 | 398.50 | 32 |
| Mar 9, 2024 | TBS Rodeo OpenUSAPL · Raw · FR-O | 67.5 kg67.5 | 135140150 | 77.582.585 | 150162.5170 | 395 | 407.80 | 1 |
| Aug 12, 2023 | West Coast Regional ChampionshipsUSAPL · Raw · FR-O | 67.5 kg66.05 | 140147.5152.5 | 758082.5 | 150160170 | 392.5 | 410.37 | 1 |
| Nov 20, 2022 | Thanksgiving ThrowdownUSAPL · Raw · FR-O | 67.5 kg67 | 125132.5137.5 | 7072.577.5 | 145155165 | 365 | 378.45 | 2 |
| Apr 9, 2022 | SoCal ShowdownUSAPL · Raw · FR-O | 67.5 kg66.55 | 120127.5132.5 | 67.57072.5 | 140150155 | 360 | 374.73 | 1 |
| Aug 7, 2021 | Strongest in SoCalUSPA · Raw · Open | 67.5 kg65.8 | 107.5115122.5 | 62.57075 | 127.5135142.5 | 335 | 351.03 | 2 |
| Jul 23, 2016 | RAF OpenUSPA · Raw · Open | 67.5 kg66.4 | — | — | — | 292.5 | 304.87 | 3 |
- Raw Nationals32
Sep 5, 2024 · USAPL · Raw
SQ145
BP82.5
DL155
Total382.5
- TBS Rodeo Open1
Mar 9, 2024 · USAPL · Raw
SQ150
BP82.5
DL162.5
Total395
- West Coast Regional Championships1
Aug 12, 2023 · USAPL · Raw
SQ152.5
BP80
DL160
Total392.5
- Thanksgiving Throwdown2
Nov 20, 2022 · USAPL · Raw
SQ137.5
BP72.5
DL155
Total365
- SoCal Showdown1
Apr 9, 2022 · USAPL · Raw
SQ132.5
BP72.5
DL155
Total360
- Strongest in SoCal2
Aug 7, 2021 · USPA · Raw
SQ122.5
BP70
DL142.5
Total335
- RAF Open3
Jul 23, 2016 · USPA · Raw
SQ100
BP62.5
DL130
Total292.5
Competed against
Lifters met at the same meets, same division first.
- Janee KovacsUSA · 1 meet together570kg583.32 DOTS
- Jennifer Thompson #1USA · 1 meet together522.5kg581.05 DOTS
- Madison Lewis #1USA · 1 meet together542.5kg562.49 DOTS
- Cassandra CarltonUSA · 1 meet together545kg546.80 DOTS
- Yvy LlambesUSA · 1 meet together500kg533.91 DOTS
- Hannah Peterson #1USA · 1 meet together490kg528.54 DOTS
- Heather GrinkleyUSA · 1 meet together492.5kg525.66 DOTS
- Carmen HuUSA · 1 meet together505kg521.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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