Lifter profile

Tiina Salo

FinlandWomen-57 kgSingle-plySVNLIPFEPF

20 meets from 2005 to 2011

Top 10.3 %

of ranked women, by best DOTS

#269 DOTS · Finland

Tiina Salo competed in 20 powerlifting meets between 2005 and 2011, with SVNL, EPF, and IPF. The best total, 350 kg (single-ply, -63 kg), was set in June 2009 at European Junior Powerlifting Championships, 157.5 kg more than at the first full-power meet in March 2005. With 404.47 DOTS, Tiina Salo ranks #269 among women in the Finland rankings and in the top 10.3% of ranked women worldwide.

Squat

122.5kg

Jun 9, 2009 · EPF

Bench press

92.5kg

Feb 6, 2010 · SVNL

Deadlift

137.5kg

Mar 9, 2008 · SVNL

Total

350kg

Single-ply · -63 kg

DOTS

404.47

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat40 %6/15

Bench press51 %20/39

Deadlift73 %11/15

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 19, 2011	Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open	57 kg56.25	—	858590	—	85	98.24	3
Mar 20, 2010	Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open	60 kg59.7	—	87.592.592.5	—	87.5	97.31	2
Feb 6, 2010	Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 23	60 kg59.4	—	859092.5	—	92.5	103.20	1
Jul 1, 2009	World Sub-Juniors & Juniors Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	56 kg56	—	858587.5	—	85	98.53	1
Jun 9, 2009	European Junior Powerlifting ChampionshipsEPF · Single-ply · Juniors	60 kg59.3	110122.5130	87.587.592.5	115135145	350	390.89	4
Mar 28, 2009	Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open	60 kg59.75	—	92.597.597.5	—	92.5	102.81	2
Sep 1, 2008	World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors	56 kg55.34	115115125	82.582.590	120127.5132.5	325	379.69	7
Aug 7, 2008	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	56 kg55.4	—	859097.5	—	85	99.23	6
Jun 10, 2008	European Juniors Powerlifting ChampionshipEPF · Single-ply · Juniors	56 kg55.4	120120120	808590	125137.5145	—	—	DQ
Mar 29, 2008	Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open	56 kg55.95	—	87.59092.5	—	87.5	101.48	4
Mar 9, 2008	Nuorten voimanoston SM-kisatSVNL · Single-ply · Under 20	56 kg55.65	—	—	—	347.5	404.47	1
Feb 9, 2008	Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 20	56 kg55.75	—	809092.5	—	92.5	107.54	1
Sep 3, 2007	World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors	56 kg55.35	95105105	707575	120130135	305	356.29	10
Jun 12, 2007	European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors	52 kg51.8	859090	62.567.572.5	115122.5130	282.5	345.26	5
Feb 10, 2007	Penkkipunnerrus - nuoretSVNL · Raw · Bench only · Open	52 kg51.5	—	—	—	57.5	70.56	1
Apr 1, 2006	Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open	52 kg50.35	—	—	—	50	62.34	3
Feb 18, 2006	Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 20	52 kg50.95	—	—	—	42.5	52.55	1
Apr 2, 2005	Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open	52 kg50.8	—	—	—	40	49.56	3
Mar 18, 2005	Nuorten voimanoston SM-kisatSVNL · Single-ply · Under 20	52 kg49.95	—	—	—	192.5	241.38	1
Feb 19, 2005	Penkkipunnerruksen nuorten SM-kisatSVNL · Single-ply · Bench only · Under 20	52 kg49.3	—	—	—	40	50.63	1

Penkkipunnerruksen SM-kisat
Mar 19, 2011 · SVNL · Single-ply
3
SQ
—
BP
85
DL
—
Total
85
Penkkipunnerruksen SM-kisat
Mar 20, 2010 · SVNL · Single-ply
2
SQ
—
BP
87.5
DL
—
Total
87.5
Nuorten penkkipunnerruksen SM-kisat
Feb 6, 2010 · SVNL · Single-ply
1
SQ
—
BP
92.5
DL
—
Total
92.5
World Sub-Juniors & Juniors Bench Press Championships
Jul 1, 2009 · IPF · Single-ply
1
SQ
—
BP
85
DL
—
Total
85
European Junior Powerlifting Championships
Jun 9, 2009 · EPF · Single-ply
4
SQ
122.5
BP
92.5
DL
135
Total
350
Penkkipunnerruksen SM-kisat
Mar 28, 2009 · SVNL · Single-ply
2
SQ
—
BP
92.5
DL
—
Total
92.5
World Sub-Juniors & Juniors Powerlifting Championships
Sep 1, 2008 · IPF · Single-ply
7
SQ
115
BP
82.5
DL
127.5
Total
325
European Bench Press Championships
Aug 7, 2008 · EPF · Single-ply
6
SQ
—
BP
85
DL
—
Total
85
European Juniors Powerlifting Championship
Jun 10, 2008 · EPF · Single-ply
DQ
SQ
—
BP
85
DL
145
Total
—
Penkkipunnerruksen SM-kisat
Mar 29, 2008 · SVNL · Single-ply
4
SQ
—
BP
87.5
DL
—
Total
87.5
Nuorten voimanoston SM-kisat
Mar 9, 2008 · SVNL · Single-ply
1
SQ
120
BP
90
DL
137.5
Total
347.5
Nuorten penkkipunnerruksen SM-kisat
Feb 9, 2008 · SVNL · Single-ply
1
SQ
—
BP
92.5
DL
—
Total
92.5
World Sub-Juniors & Juniors Powerlifting Championships
Sep 3, 2007 · IPF · Single-ply
10
SQ
105
BP
70
DL
130
Total
305
European Juniors Powerlifting Championships
Jun 12, 2007 · EPF · Single-ply
5
SQ
85
BP
67.5
DL
130
Total
282.5
Penkkipunnerrus - nuoret
Feb 10, 2007 · SVNL · Raw
1
SQ
—
BP
57.5
DL
—
Total
57.5
Penkkipunnerruksen SM -kisat
Apr 1, 2006 · SVNL · Single-ply
3
SQ
—
BP
50
DL
—
Total
50
Nuorten penkkipunnerruksen SM-kisat
Feb 18, 2006 · SVNL · Single-ply
1
SQ
—
BP
42.5
DL
—
Total
42.5
Penkkipunnerruksen SM -kisat
Apr 2, 2005 · SVNL · Single-ply
3
SQ
—
BP
40
DL
—
Total
40
Nuorten voimanoston SM-kisat
Mar 18, 2005 · SVNL · Single-ply
1
SQ
55
BP
42.5
DL
95
Total
192.5
Penkkipunnerruksen nuorten SM-kisat
Feb 19, 2005 · SVNL · Single-ply
1
SQ
—
BP
40
DL
—
Total
40

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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