Lifter profile
Álfheiður Líf Friðþjófsdóttir
6 meets from 2018 to 2020
Top 66.2 %
of ranked women, by best DOTS
Álfheiður Líf Friðþjófsdóttir competed in 6 powerlifting meets between 2018 and 2020, with KRAFT. The best total, 270 kg (raw, -76 kg), was set in September 2020 at ÍM í klassískum kraftlyftingum, 50 kg more than at the first full-power meet in April 2018. With 274.92 DOTS, Álfheiður Líf Friðþjófsdóttir ranks #196 among women in the Iceland rankings and in the top 66.2% of ranked women worldwide.
107.5kg
Sep 12, 2020 · KRAFT
60kg
Sep 12, 2020 · KRAFT
110kg
Nov 17, 2018 · KRAFT
270kg
Raw · -76 kg
274.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2020 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Sub-Juniors | 72 kg69.15 | 95102.5107.5 | 505560 | 95102.5102.5 | 270 | 274.92 | 2 |
| Feb 17, 2019 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 72 kg68.75 | 95102.5107.5 | 455050 | 95100105 | 257.5 | 263.06 | 3 |
| Nov 17, 2018 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 72 kg69 | 100100110 | 404550 | 95105110 | 255 | 259.97 | 1 |
| Oct 13, 2018 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 72 kg68.4 | 9097.5100 | 404550 | 90100102.5 | 245 | 251.02 | 2 |
| Jul 14, 2018 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 72 kg67.1 | — | — | 90100105 | 100 | 103.60 | 2 |
| Apr 7, 2018 | Íslandsmeistaramót byrjendamót/dómaraprófKRAFT · Single-ply · Open | 72 kg69.65 | 8590100 | 404545 | 8090100 | 220 | 223.10 | 1 |
- ÍM í klassískum kraftlyftingum2
Sep 12, 2020 · KRAFT · Raw
SQ107.5
BP60
DL102.5
Total270
- Bikarmót í klassískum kraftlyftingum3
Feb 17, 2019 · KRAFT · Raw
SQ102.5
BP50
DL105
Total257.5
- Bikarmót í kraftlyftingum1
Nov 17, 2018 · KRAFT · Single-ply
SQ100
BP45
DL110
Total255
- Bikarmót í klassískum kraftlyftingum2
Oct 13, 2018 · KRAFT · Raw
SQ97.5
BP45
DL102.5
Total245
- ÍM í réttstöðulyftu2
Jul 14, 2018 · KRAFT · Single-ply
SQ—
BP—
DL100
Total100
- Íslandsmeistaramót byrjendamót/dómarapróf1
Apr 7, 2018 · KRAFT · Single-ply
SQ90
BP40
DL90
Total220
Competed against
Lifters met at the same meets, same division first.
- Arna Ösp GunnarsdóttirIceland · 3 meets together422.5kg446.99 DOTS
- Þórunn Brynja JónasdóttirIceland · 2 meets together395kg363.77 DOTS
- Sóley Margrét JónsdóttirIceland · 2 meets together710kg568.82 DOTS
- Hulda B. WaageIceland · 2 meets together552.5kg511.60 DOTS
- Kara GautadóttirIceland · 2 meets together407.5kg458.11 DOTS
- Kristín ÞórhallsdóttirIceland · 1 meet together590kg544.87 DOTS
- Kristrún SveinsdóttirIceland · 1 meet together375kg457.39 DOTS
- Elsa PálsdóttirIceland · 1 meet together442.5kg423.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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