Lifter profile
Aron Rune Grønvold
21 meets from 2006 to 2009
Top 91.8 %
of ranked men, by best DOTS
Aron Rune Grønvold competed in 21 powerlifting meets between 2006 and 2009, with NSF. The best total, 390 kg (single-ply, -105 kg), was set in June 2007 at Klubbmesterskap, 110 kg more than at the first full-power meet in June 2006. With 247.75 DOTS, Aron Rune Grønvold ranks #4,286 among men in the Norway rankings and in the top 91.8% of ranked men worldwide.
122.5kg
Jun 9, 2007 · NSF
100kg
Jun 16, 2007 · NSF
175kg
Sep 29, 2007 · NSF
390kg
Single-ply · -105 kg
247.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 21, 2009 | RM ØstafjellNSF · Single-ply · Masters 40-49 | 90 kg85.2 | 90·· | 859090 | 120140160 | 315 | 209.60 | 1 |
| Jun 14, 2008 | KlubbmesterskapNSF · Single-ply · Masters 40-49 | 100 kg91.2 | 90·· | 8590· | 120·· | 300 | 192.70 | 2 |
| Dec 11, 2007 | JulestevneNSF · Single-ply · Masters 40-49 | 90 kg89.8 | 100102.5· | 9095· | 140160· | 350 | 226.56 | 2 |
| Dec 8, 2007 | Benkpress-cupNSF · Single-ply · Bench only · Masters 40-49 | 90 kg89.4 | — | 9090· | — | 90 | 58.39 | 1 |
| Nov 10, 2007 | KlubbstevneNSF · Single-ply · Masters 40-49 | 90 kg87.9 | 100·· | 9095· | 140150· | 340 | 222.52 | 1 |
| Sep 29, 2007 | Syd-NorskNSF · Single-ply · Masters 40-49 | 90 kg89.6 | 100100· | 9095100 | 140160175 | 370 | 239.78 | 2 |
| Sep 8, 2007 | SeriestevneNSF · Single-ply · Masters 40-49 | 100 kg90.8 | 100110· | 9095· | 140160172.5 | 377.5 | 243.01 | 1 |
| Sep 1, 2007 | KretsstevneNSF · Single-ply · Masters 40-49 | 100 kg90.6 | 110·· | 909595 | 150160· | 365 | 235.22 | 1 |
| Jun 16, 2007 | KlubbmesterskapNSF · Single-ply · Masters 40-49 | 100 kg93.3 | 100120· | 8590100 | 140160170 | 390 | 247.75 | 2 |
| Jun 9, 2007 | Åpent stevneNSF · Single-ply · Masters 40-49 | 100 kg92.5 | — | — | — | 352.5 | 224.86 | 1 |
| May 19, 2007 | Seriestevne/Benk-cupNSF · Single-ply · Masters 40-49 | 100 kg92.6 | — | 90·· | — | 365 | 232.71 | 2 |
| Mar 24, 2007 | Benk-cupNSF · Single-ply · Bench only · Masters 40-49 | 100 kg95 | — | — | — | 100 | 62.99 | 3 |
| Feb 24, 2007 | KretsstevneNSF · Single-ply · Masters 40-49 | 100 kg94.1 | — | — | — | 357.5 | 226.19 | 1 |
| Feb 10, 2007 | KMNSF · Single-ply · Masters 40-49 | 100 kg95.3 | — | — | — | 350 | 220.13 | 3 |
| Jan 13, 2007 | SeriestevneNSF · Single-ply · Masters 40-49 | 100 kg92.1 | — | — | — | 360 | 230.13 | 1 |
| Dec 9, 2006 | JulestevneNSF · Single-ply · Masters 40-49 | 100 kg91.5 | — | — | — | 350 | 224.46 | 2 |
| Oct 31, 2006 | SeriestevneNSF · Single-ply · Masters 40-49 | 100 kg90.2 | — | — | — | 310 | 200.22 | 1 |
| Oct 28, 2006 | KretsstevneNSF · Single-ply · Bench only · Masters 40-49 | 90 kg89.5 | — | — | — | — | — | DQ |
| Aug 12, 2006 | SeriestevneNSF · Single-ply · Masters 40-49 | 100 kg90.5 | — | — | — | 342.5 | 220.85 | 1 |
| Jul 1, 2006 | KretsstevneNSF · Single-ply · Masters 40-49 | 90 kg89 | — | — | — | 325 | 211.34 | 1 |
| Jun 17, 2006 | KlubbmesterskapNSF · Single-ply · Masters 40-49 | 90 kg88.9 | 90·· | 70·· | 120·· | 280 | 182.18 | 2 |
- RM Østafjell1
Feb 21, 2009 · NSF · Single-ply
SQ90
BP85
DL140
Total315
- Klubbmesterskap2
Jun 14, 2008 · NSF · Single-ply
SQ90
BP90
DL120
Total300
- Julestevne2
Dec 11, 2007 · NSF · Single-ply
SQ100
BP90
DL160
Total350
- Benkpress-cup1
Dec 8, 2007 · NSF · Single-ply
SQ—
BP90
DL—
Total90
- Klubbstevne1
Nov 10, 2007 · NSF · Single-ply
SQ100
BP90
DL150
Total340
- Syd-Norsk2
Sep 29, 2007 · NSF · Single-ply
SQ100
BP95
DL175
Total370
- Seriestevne1
Sep 8, 2007 · NSF · Single-ply
SQ110
BP95
DL172.5
Total377.5
- Kretsstevne1
Sep 1, 2007 · NSF · Single-ply
SQ110
BP95
DL160
Total365
- Klubbmesterskap2
Jun 16, 2007 · NSF · Single-ply
SQ120
BP100
DL170
Total390
- Åpent stevne1
Jun 9, 2007 · NSF · Single-ply
SQ122.5
BP90
DL140
Total352.5
- Seriestevne/Benk-cup2
May 19, 2007 · NSF · Single-ply
SQ110
BP90
DL165
Total365
- Benk-cup3
Mar 24, 2007 · NSF · Single-ply
SQ—
BP100
DL—
Total100
- Kretsstevne1
Feb 24, 2007 · NSF · Single-ply
SQ100
BP95
DL162.5
Total357.5
- KM3
Feb 10, 2007 · NSF · Single-ply
SQ100
BP90
DL160
Total350
- Seriestevne1
Jan 13, 2007 · NSF · Single-ply
SQ120
BP82.5
DL157.5
Total360
- Julestevne2
Dec 9, 2006 · NSF · Single-ply
SQ115
BP80
DL155
Total350
- Seriestevne1
Oct 31, 2006 · NSF · Single-ply
SQ100
BP70
DL140
Total310
- KretsstevneDQ
Oct 28, 2006 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Seriestevne1
Aug 12, 2006 · NSF · Single-ply
SQ110
BP80
DL152.5
Total342.5
- Kretsstevne1
Jul 1, 2006 · NSF · Single-ply
SQ100
BP75
DL150
Total325
- Klubbmesterskap2
Jun 17, 2006 · NSF · Single-ply
SQ90
BP70
DL120
Total280
Competed against
Lifters met at the same meets, same division first.
- Geir Runar KorvaldNorway · 5 meets together740kg454.50 DOTS
- Kurt Einar VoldsethNorway · 5 meets together550kg326.42 DOTS
- Sverre DiesenNorway · 4 meets together750kg483.60 DOTS
- Per VilnesNorway · 3 meets together727.5kg471.73 DOTS
- Geir GregersenNorway · 2 meets together802.5kg511.95 DOTS
- Truls NygaardNorway · 3 meets together727.5kg413.90 DOTS
- Per Ove SjølNorway · 3 meets together880kg512.82 DOTS
- Frode RuiNorway · 2 meets together987.5kg557.58 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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