Lifter profile
Dara Grzesh
7 meets from 2021 to 2025
Top 8.9 %
of ranked women, by best DOTS
Dara Grzesh competed in 7 powerlifting meets between 2021 and 2025, with USAPL. The best total, 365 kg (raw, -63 kg), was set in May 2025 at Philadelphia Freedom Championship, 70 kg more than at the first full-power meet in July 2021. With 411.42 DOTS, Dara Grzesh ranks #8,913 among women in the USA rankings and in the top 8.9% of ranked women worldwide.
137.5kg
May 10, 2025 · USAPL
75kg
Oct 19, 2025 · USAPL
155kg
May 10, 2025 · USAPL
365kg
Raw · -63 kg
411.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 19, 2025 | The Jersey InvitationalUSAPL · Raw · FR-O | —57.9 | 132.5142.5142.5 | 67.572.575 | 147.5152.5157.5 | 360 | 408.27 | 15 |
| May 10, 2025 | Philadelphia Freedom ChampionshipUSAPL · Raw · FR-O | —58.45 | 130137.5142.5 | 6572.577.5 | 147.5152.5155 | 365 | 411.42 | 1 |
| Jul 20, 2024 | All About The Benjamins ClassicUSAPL · Raw · FR-O | 60 kg59.4 | 122.5127.5130 | 657072.5 | 145155160 | 357.5 | 398.84 | 2 |
| Jul 7, 2023 | Mid Atlantic Regional ChampionshipUSAPL · Raw · FR-O | 56 kg55.5 | 125125125 | 67.5·· | 142.5·· | — | — | DQ |
| Jul 8, 2022 | New Jersey State ChampionshipUSAPL · Raw · FR-O | 56 kg54.9 | 110110110 | 57.562.567.5 | 135135142.5 | 320 | 375.86 | 2 |
| Dec 12, 2021 | Pure Focus Winter ClassicUSAPL · Raw · FR-O | 57 kg56.5 | 105112.5120 | 556065 | 117.5127.5137.5 | 302.5 | 348.58 | 2 |
| Jul 24, 2021 | DC Barbell Club Pro InvitationalUSAPL · Raw · FR-O | 57 kg55.7 | 97.5102.5107.5 | 5557.562.5 | 117.5122.5130 | 295 | 343.16 | 1 |
- The Jersey Invitational15
Oct 19, 2025 · USAPL · Raw
SQ132.5
BP75
DL152.5
Total360
- Philadelphia Freedom Championship1
May 10, 2025 · USAPL · Raw
SQ137.5
BP72.5
DL155
Total365
- All About The Benjamins Classic2
Jul 20, 2024 · USAPL · Raw
SQ130
BP72.5
DL155
Total357.5
- Mid Atlantic Regional ChampionshipDQ
Jul 7, 2023 · USAPL · Raw
SQ—
BP—
DL—
Total—
- New Jersey State Championship2
Jul 8, 2022 · USAPL · Raw
SQ110
BP67.5
DL142.5
Total320
- Pure Focus Winter Classic2
Dec 12, 2021 · USAPL · Raw
SQ105
BP60
DL137.5
Total302.5
- DC Barbell Club Pro Invitational1
Jul 24, 2021 · USAPL · Raw
SQ102.5
BP62.5
DL130
Total295
Competed against
Lifters met at the same meets, same division first.
- Mara RosenfeldUSA · 2 meets together422.5kg501.18 DOTS
- Helena WuUSA · 1 meet together463kg516.26 DOTS
- Jennifer BednarzUSA · 1 meet together450kg503.11 DOTS
- Rachel OrbachUSA · 1 meet together422.5kg492.65 DOTS
- Maya VanderlindenUSA · 2 meets together435kg453.40 DOTS
- Kate CohenUSA · 1 meet together425kg548.31 DOTS
- Anjyl HwangUSA · 1 meet together512.5kg500.58 DOTS
- Marisa Ikeda-IyekiUSA · 1 meet together480kg497.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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