Lifter profile
Dhyana Sehmar
8 meets from 2024 to 2026
Top 5.2 %
of ranked women, by best DOTS
Dhyana Sehmar competed in 8 powerlifting meets between 2024 and 2026, with BP, EPA, and EPF. The best total, 447.5 kg (raw, -76 kg), was set in November 2025 at MUCS, 125 kg more than at the first full-power meet in February 2024. With 438.03 DOTS, Dhyana Sehmar ranks #302 among women in the England rankings and in the top 5.2% of ranked women worldwide.
157.5kg
Nov 21, 2025 · EPA
125kg
Aug 9, 2025 · BP
175kg
Aug 9, 2025 · BP
447.5kg
Raw · -76 kg
438.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 13, 2026 | British Juniors & Sub-JuniorsBP · Raw · FR-Jr | 76 kg76 | 155155165 | 115120125.5 | 162.5170175 | 440 | 425.58 | 7 |
| Nov 21, 2025 | MUCSEPA · Raw · FR-Jr | 76 kg74.3 | 137.5147.5157.5 | 107.5112.5117.5 | 160172.5185 | 447.5 | 438.03 | 2 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Juniors | 76 kg74.8 | — | 112.5117.5117.5 | — | 117.5 | 114.60 | 2 |
| Aug 9, 2025 | Northern Open QualifierBP · Raw · FR-O | 76 kg75.5 | 145155155 | 115122.5125 | 155165175 | 445 | 431.91 | 4 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 76 kg73.8 | — | 105112.5118 | — | 112.5 | 110.52 | 1 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-Jr | 76 kg73.8 | — | 105112.5118 | — | 112.5 | 110.52 | 1 |
| Dec 7, 2024 | Ron Whittam Memorial ChampionshipsEPA · Raw · FR-O | 69 kg67.6 | 127.5137.5147.5 | 102.5105110 | 137.5150160 | 402.5 | 415.18 | 1 |
| Apr 26, 2024 | British University Powerlifting ChampionshipsBP · Raw · FR-O | 69 kg68 | 112.5112.5125 | 82.587.592.5 | 125132.5137.5 | 350 | 359.81 | 20 |
| Feb 24, 2024 | West Midlands University VarsityEPA · Raw · FR-Jr | 69 kg68 | 97.5105112.5 | 82.587.587.5 | 112.5120127.5 | 322.5 | 331.54 | 1 |
- British Juniors & Sub-Juniors7
May 13, 2026 · BP · Raw
SQ155
BP115
DL170
Total440
- MUCS2
Nov 21, 2025 · EPA · Raw
SQ157.5
BP117.5
DL172.5
Total447.5
- European Bench Press Championships2
Sep 22, 2025 · EPF · Raw
SQ—
BP117.5
DL—
Total117.5
- Northern Open Qualifier4
Aug 9, 2025 · BP · Raw
SQ145
BP125
DL175
Total445
- British Classic Bench Press Championships1
Feb 16, 2025 · BP · Raw
SQ—
BP112.5
DL—
Total112.5
- British Classic Bench Press Championships1
Feb 16, 2025 · BP · Raw
SQ—
BP112.5
DL—
Total112.5
- Ron Whittam Memorial Championships1
Dec 7, 2024 · EPA · Raw
SQ137.5
BP105
DL160
Total402.5
- British University Powerlifting Championships20
Apr 26, 2024 · BP · Raw
SQ125
BP87.5
DL137.5
Total350
- West Midlands University Varsity1
Feb 24, 2024 · EPA · Raw
SQ112.5
BP82.5
DL127.5
Total322.5
Competed against
Lifters met at the same meets, same division first.
- Izzy HartleyEngland · 3 meets together480kg470.42 DOTS
- Caitlin MirzayantzEngland · 3 meets together442.5kg453.37 DOTS
- Ella DronfieldEngland · 2 meets together505kg494.99 DOTS
- Qian Yu PhangEngland · 2 meets together485kg478.19 DOTS
- Libby RubinWales · 2 meets together475kg460.70 DOTS
- Princess KunaduEngland · 2 meets together475kg459.40 DOTS
- Emily Byrne #1England · 2 meets together445kg456.32 DOTS
- Laura HollandEngland · 2 meets together430kg463.37 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile