Lifter profile
Emmi Räsänen
10 meets from 2020 to 2023
Top 9.9 %
of ranked women, by best DOTS
Emmi Räsänen competed in 10 powerlifting meets between 2020 and 2023, with SVNL and FPO. The best total, 377.5 kg (raw, -63 kg), was set in October 2022 at Klassisen voimanoston 30. Helsingin Aluemestaruus, 27.5 kg more than at the first full-power meet in July 2020. With 406.20 DOTS, Emmi Räsänen ranks #262 among women in the Finland rankings and in the top 9.9% of ranked women worldwide.
135kg
Nov 17, 2023 · SVNL
95kg
May 7, 2022 · SVNL
150kg
Oct 29, 2022 · SVNL
377.5kg
Raw · -63 kg
406.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 17, 2023 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 63 kg60.1 | 130135140 | 808587.5 | 137.5142.5147.5 | 365 | 404.19 | 7 |
| Oct 14, 2023 | Klassisen voimanoston 31. Helsingin aluemestaruusSVNL · Raw · Open | 63 kg59.8 | 125130135 | 8082.585 | 135135140 | 360 | 399.92 | 1 |
| Jun 17, 2023 | Kansallinen voimanostoSVNL · Raw · Open | 63 kg61.72 | 127.5132.5135 | 87.59090 | 135135135 | 357.5 | 389.37 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 63 kg59.96 | — | 82.587.590 | — | 87.5 | 97.04 | 4 |
| Oct 29, 2022 | Klassisen voimanoston 30. Helsingin AluemestaruusSVNL · Raw · Open | 63 kg62.95 | 130135140 | 92.59595 | 145150155 | 377.5 | 406.20 | 1 |
| Sep 24, 2022 | Leoko/ER Equipment Open klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 23 | 63 kg62.7 | — | 92.597.597.5 | — | 92.5 | 99.78 | 1 |
| Jun 18, 2022 | Klassinen voimanostoSVNL · Raw · Under 23 | 63 kg62.55 | 135140140 | 92.592.592.5 | 135140147.5 | 375 | 405.09 | 1 |
| May 7, 2022 | LVK team Klassinen PenkkipunnerrusSVNL · Single-ply · Bench only · Under 23 | 63 kg62.35 | — | 9095100 | — | 95 | 102.82 | 1 |
| Jan 29, 2022 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23 | 63 kg62.32 | 125130130 | 9092.592.5 | 130135140 | 355 | 384.35 | 3 |
| Jul 18, 2020 | King of the NorthFPO · Raw · Open | 60 kg58.4 | — | — | — | 350 | 394.73 | 6 |
- Klassisen voimanoston SM-kisat7
Nov 17, 2023 · SVNL · Raw
SQ135
BP87.5
DL142.5
Total365
- Klassisen voimanoston 31. Helsingin aluemestaruus1
Oct 14, 2023 · SVNL · Raw
SQ135
BP85
DL140
Total360
- Kansallinen voimanosto1
Jun 17, 2023 · SVNL · Raw
SQ135
BP87.5
DL135
Total357.5
- Klassisen penkkipunnerruksen SM-kisat4
Feb 24, 2023 · SVNL · Raw
SQ—
BP87.5
DL—
Total87.5
- Klassisen voimanoston 30. Helsingin Aluemestaruus1
Oct 29, 2022 · SVNL · Raw
SQ135
BP92.5
DL150
Total377.5
- Leoko/ER Equipment Open klassinen penkkipunnerrus1
Sep 24, 2022 · SVNL · Raw
SQ—
BP92.5
DL—
Total92.5
- Klassinen voimanosto1
Jun 18, 2022 · SVNL · Raw
SQ135
BP92.5
DL147.5
Total375
- LVK team Klassinen Penkkipunnerrus1
May 7, 2022 · SVNL · Single-ply
SQ—
BP95
DL—
Total95
- Nuorten klassisen voimanoston SM-kisat3
Jan 29, 2022 · SVNL · Raw
SQ125
BP90
DL140
Total355
- King of the North6
Jul 18, 2020 · FPO · Raw
SQ115
BP87.5
DL147.5
Total350
Competed against
Lifters met at the same meets, same division first.
- Minna PohjolaFinland · 3 meets together405kg439.39 DOTS
- Sofia RäihäFinland · 2 meets together518kg557.39 DOTS
- Jenni KahriFinland · 2 meets together425kg460.50 DOTS
- Roosa ValkolaFinland · 2 meets together437.5kg438.43 DOTS
- Juuli KostianFinland · 2 meets together531kg518.02 DOTS
- Ninni KopolaFinland · 2 meets together462.5kg497.91 DOTS
- Fanny LamminenFinland · 2 meets together412.5kg474.46 DOTS
- Milla HaapamäkiFinland · 2 meets together385kg415.08 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile