Lifter profile
Espen Narum
7 meets from 2017 to 2019
Top 29.5 %
of ranked men, by best DOTS
Espen Narum competed in 7 powerlifting meets between 2017 and 2019, with NSF and EPF. The best total, 612.5 kg (raw, -93 kg), was set in September 2018 at Klubbstevne, 27.5 kg more than at the first full-power meet in June 2017. With 390.72 DOTS, Espen Narum ranks #1,374 among men in the Norway rankings and in the top 29.5% of ranked men worldwide.
190kg
Sep 21, 2018 · NSF
192.5kg
Dec 7, 2019 · NSF
245kg
Sep 21, 2018 · NSF
612.5kg
Raw · -93 kg
390.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2019 | NM Benkpress utstyrsfrittNSF · Raw · Bench only · Open | 93 kg91.5 | — | 180180192.5 | — | 192.5 | 123.45 | 2 |
| Aug 7, 2019 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Open | 93 kg92.59 | — | 170177.5182.5 | — | 182.5 | 116.36 | 8 |
| Jun 27, 2019 | NM styrkeløft utstyrsfrittNSF · Raw · Open | 93 kg91.14 | 170172.5185 | 180180180 | — | — | — | DQ |
| May 11, 2019 | KlubbstevneNSF · Raw · Open | 93 kg90.6 | 165175175 | 160175185 | 200·· | 550 | 354.45 | 2 |
| Dec 1, 2018 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 93 kg90.03 | — | 175180187.5 | — | 187.5 | 121.22 | 1 |
| Sep 21, 2018 | KlubbstevneNSF · Raw · Open | 93 kg92.5 | 160175190 | 160177.5187.5 | 210230245 | 612.5 | 390.72 | 1 |
| Jun 10, 2017 | KlubbstevneNSF · Raw · Open | 93 kg91.3 | 170180· | 165175180 | 195215230 | 585 | 375.57 | 1 |
- NM Benkpress utstyrsfritt2
Dec 7, 2019 · NSF · Raw
SQ—
BP192.5
DL—
Total192.5
- European Classic Bench Press Championships8
Aug 7, 2019 · EPF · Raw
SQ—
BP182.5
DL—
Total182.5
- NM styrkeløft utstyrsfrittDQ
Jun 27, 2019 · NSF · Raw
SQ185
BP—
DL—
Total—
- Klubbstevne2
May 11, 2019 · NSF · Raw
SQ175
BP175
DL200
Total550
- NM benkpress utstyrsfritt1
Dec 1, 2018 · NSF · Raw
SQ—
BP187.5
DL—
Total187.5
- Klubbstevne1
Sep 21, 2018 · NSF · Raw
SQ190
BP177.5
DL245
Total612.5
- Klubbstevne1
Jun 10, 2017 · NSF · Raw
SQ180
BP175
DL230
Total585
Competed against
Lifters met at the same meets, same division first.
- Jarle Bjørgo OnarheimNorway · 3 meets together723kg460.92 DOTS
- Helge HansenNorway · 2 meets together715kg458.48 DOTS
- Joakim DahlbergNorway · 2 meets together715kg455.16 DOTS
- Jacob FloreliusNorway · 2 meets together702.5kg450.33 DOTS
- Svein-Olav FarstadNorway · 2 meets together675kg430.59 DOTS
- Ronny Ivan HeggeNorway · 2 meets together612.5kg390.66 DOTS
- Benjamin RastumNorway · 2 meets together782.5kg486.92 DOTS
- Frank DuveNorway · 1 meet together805kg503.40 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile