Lifter profile
Frank Janse van Rensburg
12 meets from 2007 to 2019
Top 19.1 %
of ranked men, by best DOTS
Frank Janse van Rensburg competed in 12 powerlifting meets between 2007 and 2019, with RhinoPC, SAPF, WPC-SA, and 2 more. The best total, 775 kg (wraps, 120+ kg), was set in August 2013 at National Championship, 115 kg more than at the first full-power meet in August 2007. With 415.63 DOTS, Frank Janse van Rensburg ranks #629 among men in the South Africa rankings and in the top 19.1% of ranked men worldwide.
310kg
Aug 13, 2013 · RhinoPC
260kg
May 1, 2015 · RhinoPC
270kg
Jun 21, 2014 · RhinoPC
775kg
Wraps · 120+ kg
415.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 16, 2019 | Iron GladiatorsWPC-SA · Wraps · MO | 140 kg132.12 | 300330340 | 280290290 | 250·· | — | — | DQ |
| Jun 16, 2018 | South African NationalsWPC-SA · Multi-ply · MOE | 140+ kg140.3 | 220250250 | 300300300 | — | — | — | DQ |
| Jun 16, 2017 | National ChampionshipsRhinoPC · Multi-ply · M-EO | 140 kg131.7 | — | — | — | — | — | DQ |
| May 1, 2015 | National ChampionshipsRhinoPC · Raw · Bench only · M-O | 125 kg124.8 | — | 260272.5· | — | 260 | 147.43 | 1 |
| Jun 21, 2014 | National ChampionshipRhinoPC · Wraps · M-O | 140 kg138.15 | 260280302.5 | 185200212.5 | 220250270 | 750 | 412.56 | 1 |
| Aug 13, 2013 | National ChampionshipRhinoPC · Wraps · M-O | 140+ kg152 | 270300310 | 180200215 | 200250272.5 | 775 | 415.29 | 2 |
| Aug 7, 2010 | South African Inter-Provincial Powerlifting ChampionshipsSAPF · Single-ply · Open | 125+ kg135 | 230250260 | 150240245 | 205220230 | 735 | 406.99 | 1 |
| May 24, 2010 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 125+ kg130 | — | 220220235 | — | 235 | 131.59 | 11 |
| Nov 28, 2009 | South African Bench Press ChampionshipsSAPF · Raw · Bench only · Open | 125 kg125 | — | — | — | 215 | 121.85 | 1 |
| Oct 10, 2009 | South African Inter-Provincial Powerlifting Championships - InlandSAPF · Single-ply · Open | 125+ kg125.4 | 270·· | 140·· | — | — | — | DQ |
| Jun 5, 2009 | African & South African Powerlifting ChampionshipsAfricanPF · Single-ply · Open | 125 kg120.65 | — | — | — | 725 | 415.63 | 2 |
| Aug 3, 2007 | African Powerlifting Championships & South African InterprovincialAfricanPF · Single-ply · Open | 125 kg121.6 | — | — | — | 660 | 377.39 | 5 |
- Iron GladiatorsDQ
Nov 16, 2019 · WPC-SA · Wraps
SQ340
BP280
DL—
Total—
- South African NationalsDQ
Jun 16, 2018 · WPC-SA · Multi-ply
SQ220
BP—
DL—
Total—
- National ChampionshipsDQ
Jun 16, 2017 · RhinoPC · Multi-ply
SQ—
BP—
DL—
Total—
- National Championships1
May 1, 2015 · RhinoPC · Raw
SQ—
BP260
DL—
Total260
- National Championship1
Jun 21, 2014 · RhinoPC · Wraps
SQ280
BP200
DL270
Total750
- National Championship2
Aug 13, 2013 · RhinoPC · Wraps
SQ310
BP215
DL250
Total775
- South African Inter-Provincial Powerlifting Championships1
Aug 7, 2010 · SAPF · Single-ply
SQ260
BP245
DL230
Total735
- World Bench Press Championships11
May 24, 2010 · IPF · Single-ply
SQ—
BP235
DL—
Total235
- South African Bench Press Championships1
Nov 28, 2009 · SAPF · Raw
SQ—
BP215
DL—
Total215
- South African Inter-Provincial Powerlifting Championships - InlandDQ
Oct 10, 2009 · SAPF · Single-ply
SQ270
BP140
DL—
Total—
- African & South African Powerlifting Championships2
Jun 5, 2009 · AfricanPF · Single-ply
SQ270
BP215
DL240
Total725
- African Powerlifting Championships & South African Interprovincial5
Aug 3, 2007 · AfricanPF · Single-ply
SQ250
BP190
DL220
Total660
Competed against
Lifters met at the same meets, same division first.
- Zane IsonSouth Africa · 5 meets together867.5kg478.23 DOTS
- Cory van RooyenSouth Africa · 3 meets together850kg475.80 DOTS
- Tristen O'BrienSouth Africa · 3 meets together910kg491.31 DOTS
- Andre SweeneySouth Africa · 3 meets together790kg450.22 DOTS
- Edgar KatushabeSouth Africa · 2 meets together900kg509.05 DOTS
- Dylan Jones #3South Africa · 2 meets together790kg453.65 DOTS
- Arno LambrechtsSouth Africa · 2 meets together950kg490.73 DOTS
- Jaco Claasens GertSouth Africa · 2 meets together910kg515.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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