Lifter profile
Hannah Southwood
18 meets from 2018 to 2026
Top 5.4 %
of ranked women, by best DOTS
Hannah Southwood competed in 18 powerlifting meets between 2018 and 2026, with CPU, CommonwealthPF, IPF, and 1 more. The best total, 377.5 kg (raw, -57 kg), was set in February 2023 at Nationals, 50 kg more than at the first full-power meet in November 2018. With 436.38 DOTS, Hannah Southwood ranks #424 among women in the Canada rankings and in the top 5.4% of ranked women worldwide.
132.5kg
Feb 13, 2023 · CPU
91kg
Jun 1, 2025 · CPU
160kg
Feb 13, 2023 · CPU
377.5kg
Raw · -57 kg
436.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Open | 52 kg51.92 | — | 808587.5 | — | 87.5 | 106.77 | 1 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 52 kg51.81 | — | 82.587.592.5 | — | 87.5 | 106.93 | 8 |
| Mar 14, 2026 | NationalsCPU · Raw · Bench only · Open | 52 kg51.91 | — | 77.582.585 | — | 85 | 103.73 | 1 |
| Oct 23, 2025 | Bench Press ChampionshipsNAPF · Raw · Bench only · Open | 57 kg56.31 | — | 838891.5 | — | 88 | 101.63 | 1 |
| Jun 1, 2025 | BCPA ProvincialsCPU · Raw · Open | 57 kg56.07 | 122.5125125 | 8588.591 | 152.5162.5162.5 | 368.5 | 426.78 | 1 |
| Mar 1, 2025 | NationalsCPU · Raw · Bench only · Open | 57 kg56.45 | — | 82.587.590 | — | 90 | 103.77 | 1 |
| Nov 16, 2024 | Victoria Barbell Open 5CPU · Raw · Open | 57 kg55.19 | 112.5120125 | 858888 | 130145157.5 | 358 | 419.01 | 1 |
| Oct 27, 2024 | BCPA Fall Classic Powerlifting and Bench Press ChampionshipsCPU · Raw · Open | 57 kg55.34 | 105110115 | 82.585.587.5 | 130140157.5 | 360 | 420.58 | 1 |
| May 26, 2024 | Kraken OpenCPU · Raw · Bench only · Open | 57 kg55.44 | — | 758085 | — | 80 | 93.35 | 1 |
| Feb 13, 2023 | NationalsCPU · Raw · Open | 57 kg56.23 | 125127.5132.5 | 808585 | 150160165 | 377.5 | 436.38 | 6 |
| Nov 19, 2022 | Victoria Barbell Open IIICPU · Raw · Open | 57 kg55.97 | 117.5125130 | 808485.5 | 150157.5157.5 | 364 | 422.07 | 1 |
| Jun 25, 2022 | BCPA Provincial Powerlifting and Bench Press ChampionshipsCPU · Raw · Open | 57 kg55.93 | 112.5120125 | 77.58082.5 | 145152.5160 | 360 | 417.63 | 2 |
| Nov 13, 2021 | Western CanadiansCPU · Raw · Open | 57 kg55.4 | 102.5110115 | 67.572.577.5 | 140150162.5 | 337.5 | 394.01 | 3 |
| Oct 12, 2019 | BCPA Womens ProvincialsCPU · Raw · Open | 57 kg55.48 | 115122.5127.5 | 758083 | 140152.5164 | 358 | 417.54 | 4 |
| Aug 24, 2019 | Victoria Barbell OpenCPU · Raw · Open | 57 kg55.44 | 110112.5120 | 72.577.583 | 140147.5157.5 | 345 | 402.58 | 1 |
| Jun 22, 2019 | BCPA Mens ProvincialsCPU · Raw · Bench only · Open | 57 kg54.54 | — | 72.577.577.5 | — | 77.5 | 91.43 | 1 |
| May 4, 2019 | Vancouver Island Powerlifting ChampionshipsCPU · Raw · Open | 57 kg55.12 | 107.5115120 | 72.577.580 | 147.5155160 | 355 | 415.85 | 1 |
| Nov 18, 2018 | Lift The RockCPU · Raw · Open | 57 kg55.1 | — | — | — | 327.5 | 383.73 | 2 |
- Commonwealth Championships1
Sep 18, 2026 · CommonwealthPF · Raw
SQ—
BP87.5
DL—
Total87.5
- World Classic & Equipped Bench Press Championships8
May 23, 2026 · IPF · Raw
SQ—
BP87.5
DL—
Total87.5
- Nationals1
Mar 14, 2026 · CPU · Raw
SQ—
BP85
DL—
Total85
- Bench Press Championships1
Oct 23, 2025 · NAPF · Raw
SQ—
BP88
DL—
Total88
- BCPA Provincials1
Jun 1, 2025 · CPU · Raw
SQ125
BP91
DL152.5
Total368.5
- Nationals1
Mar 1, 2025 · CPU · Raw
SQ—
BP90
DL—
Total90
- Victoria Barbell Open 51
Nov 16, 2024 · CPU · Raw
SQ125
BP88
DL145
Total358
- BCPA Fall Classic Powerlifting and Bench Press Championships1
Oct 27, 2024 · CPU · Raw
SQ115
BP87.5
DL157.5
Total360
- Kraken Open1
May 26, 2024 · CPU · Raw
SQ—
BP80
DL—
Total80
- Nationals6
Feb 13, 2023 · CPU · Raw
SQ132.5
BP85
DL160
Total377.5
- Victoria Barbell Open III1
Nov 19, 2022 · CPU · Raw
SQ130
BP84
DL150
Total364
- BCPA Provincial Powerlifting and Bench Press Championships2
Jun 25, 2022 · CPU · Raw
SQ125
BP82.5
DL152.5
Total360
- Western Canadians3
Nov 13, 2021 · CPU · Raw
SQ110
BP77.5
DL150
Total337.5
- BCPA Womens Provincials4
Oct 12, 2019 · CPU · Raw
SQ122.5
BP83
DL152.5
Total358
- Victoria Barbell Open1
Aug 24, 2019 · CPU · Raw
SQ120
BP77.5
DL147.5
Total345
- BCPA Mens Provincials1
Jun 22, 2019 · CPU · Raw
SQ—
BP77.5
DL—
Total77.5
- Vancouver Island Powerlifting Championships1
May 4, 2019 · CPU · Raw
SQ120
BP80
DL155
Total355
- Lift The Rock2
Nov 18, 2018 · CPU · Raw
SQ110
BP75
DL142.5
Total327.5
Competed against
Lifters met at the same meets, same division first.
- Marie Jenevieve JoaquinCanada · 5 meets together431.5kg539.54 DOTS
- Shauna HammerCanada · 4 meets together397.5kg452.98 DOTS
- Maria FrankCanada · 4 meets together448kg494.56 DOTS
- Monica GayotCanada · 3 meets together442.5kg512.37 DOTS
- Michelle DaiCanada · 3 meets together417.5kg462.00 DOTS
- Emma Zilberman-VegasCanada · 3 meets together427.5kg481.04 DOTS
- Jessica ReyesMexico · 2 meets together377.5kg461.04 DOTS
- Catherine GagnéCanada · 2 meets together455kg561.72 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile