Lifter profile
Heidi Harju
5 meets from 2006 to 2011
Top 3.3 %
of ranked women, by best DOTS
Heidi Harju competed in 5 powerlifting meets between 2006 and 2011, with SVNL. The best total, 400 kg (single-ply, -57 kg), was set in February 2011 at Voimanoston SM-kisat. With 458.81 DOTS, Heidi Harju ranks #111 among women in the Finland rankings and in the top 3.3% of ranked women worldwide.
147.5kg
Feb 26, 2011 · SVNL
90kg
Feb 26, 2011 · SVNL
162.5kg
Feb 26, 2011 · SVNL
400kg
Single-ply · -57 kg
458.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 24, 2011 | Klassinen voimanosto SMSVNL · Raw · Open | 57 kg56.2 | — | — | — | — | — | DD |
| Mar 19, 2011 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 57 kg56.9 | — | — | — | — | — | DD |
| Feb 26, 2011 | Voimanoston SM-kisatSVNL · Single-ply · Open | 57 kg56.9 | 140147.5160 | 9092.595 | 140155162.5 | 400 | 458.81 | 2 |
| Mar 20, 2010 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 60 kg59.85 | — | 87.587.595 | — | 87.5 | 97.15 | 3 |
| Apr 1, 2006 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 60 kg59.1 | — | — | — | 82.5 | 92.34 | 3 |
- Klassinen voimanosto SMDD
Sep 24, 2011 · SVNL · Raw
SQ—
BP—
DL—
Total—
- Penkkipunnerruksen SM-kisatDD
Mar 19, 2011 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Voimanoston SM-kisat2
Feb 26, 2011 · SVNL · Single-ply
SQ147.5
BP90
DL162.5
Total400
- Penkkipunnerruksen SM-kisat3
Mar 20, 2010 · SVNL · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Penkkipunnerruksen SM -kisat3
Apr 1, 2006 · SVNL · Single-ply
SQ—
BP82.5
DL—
Total82.5
Competed against
Lifters met at the same meets, same division first.
- Mervi SirkiäFinland · 4 meets together445kg520.55 DOTS
- Tiina SaloFinland · 3 meets together350kg404.47 DOTS
- Mervi Anita RantamäkiFinland · 2 meets together502.5kg576.51 DOTS
- Tarja UppalaFinland · 2 meets together345kg373.05 DOTS
- Hanna RantalaFinland · 1 meet together450kg551.46 DOTS
- Helena KvistFinland · 1 meet together400kg460.94 DOTS
- Anne HeikkiläFinland · 1 meet together600.5kg629.81 DOTS
- Eeva RantanenFinland · 1 meet together500.5kg562.30 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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