Lifter profile
Heidi Schraft
25 meets from 2015 to 2026
Top 61.2 %
of ranked women, by best DOTS
Heidi Schraft competed in 25 powerlifting meets between 2015 and 2026, with CPU, IPF, and NAPF. The best total, 225 kg (raw, -52 kg), was set in March 2019 at National Championship, 30 kg more than at the first full-power meet in October 2015. With 283.96 DOTS, Heidi Schraft ranks #5,357 among women in the Canada rankings and in the top 61.2% of ranked women worldwide.
70kg
Sep 14, 2024 · CPU
75kg
Mar 1, 2025 · CPU
100kg
Nov 3, 2019 · CPU
225kg
Raw · -52 kg
283.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 52 kg51.04 | — | 455057.5 | — | 50 | 61.74 | 2 |
| Mar 14, 2026 | NationalsCPU · Single-ply · Bench only · Masters 3 | 52 kg50.77 | — | 62.56567.5 | — | 67.5 | 83.67 | 1 |
| Mar 14, 2026 | NationalsCPU · Raw · Bench only · Masters 3 | 52 kg50.83 | — | 42.547.550 | — | 50 | 61.92 | 1 |
| Mar 14, 2026 | NationalsCPU · Raw · Masters 3 | 52 kg51.35 | 42.547.550 | 42.547.550 | 808587.5 | 187.5 | 230.56 | 2 |
| Oct 17, 2025 | OPA Open & Masters Provincial ChampionshipCPU · Raw · Masters 3 | 57 kg53.8 | 32.537.542.5 | 32.537.542.5 | 606570 | 155 | 184.56 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 52 kg51.02 | — | 47.552.555 | — | 55 | 67.94 | 2 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 52 kg50.8 | — | 67.572.577.5 | — | 72.5 | 89.83 | 1 |
| Mar 1, 2025 | NationalsCPU · Single-ply · Bench only · Masters 3 | 57 kg52.39 | — | 7072.575 | — | 75 | 90.95 | 1 |
| Mar 1, 2025 | NationalsCPU · Raw · Masters 3 | 57 kg52.42 | 606570 | 47.552.557.5 | 9095100 | 212.5 | 257.58 | 1 |
| Sep 14, 2024 | NationalsCPU · Raw · Bench only · Masters 3 | 52 kg50.67 | — | 47.552.555 | — | 55 | 68.27 | 1 |
| Sep 14, 2024 | NationalsCPU · Raw · Masters 3 | 52 kg50.61 | 606570 | 47.552.555 | 87.595100 | 220 | 273.30 | 2 |
| Sep 14, 2024 | NationalsCPU · Single-ply · Bench only · Masters 3 | 52 kg50.64 | — | 7072.578 | — | 72.5 | 90.03 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 52 kg50.55 | — | 707580 | — | 75 | 93.25 | 2 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 3 | 52 kg49.55 | 556060 | 47.552.552.5 | 909597.5 | 210 | 264.84 | 3 |
| Sep 15, 2023 | OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Single-ply · Bench only · Masters 3 | 52 kg50.38 | — | 6567.570 | — | 70 | 87.24 | 1 |
| Feb 13, 2023 | NationalsCPU · Single-ply · Bench only · Masters 3 | 52 kg50.28 | — | 707575 | — | 70 | 87.36 | 1 |
| Feb 13, 2023 | NationalsCPU · Raw · Masters 3 | 52 kg51.02 | 606567.5 | 47.552.555 | 9095100 | 215 | 265.57 | 1 |
| Nov 10, 2022 | Ontario ProvincialsCPU · Single-ply · Bench only · Masters 3 | 52 kg49.55 | — | 6567.572.5 | — | 72.5 | 91.43 | 1 |
| Nov 10, 2022 | Ontario ProvincialsCPU · Raw · Masters 3 | 52 kg49.15 | 57.562.567.5 | 47.552.555 | 82.59097.5 | 217.5 | 275.90 | 1 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 52 kg49.16 | — | 42.547.552.5 | — | 47.5 | 60.24 | 1 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 52 kg48.92 | — | 606570 | — | 65 | 82.73 | 1 |
| May 9, 2022 | NationalsCPU · Single-ply · Bench only · Masters 3 | 52 kg48.75 | — | 6567.567.5 | — | 67.5 | 86.13 | 1 |
| May 9, 2022 | NationalsCPU · Raw · Masters 3 | 52 kg49.44 | 62.56570 | 47.552.552.5 | 859095 | 217.5 | 274.73 | 2 |
| Nov 19, 2021 | Central Canadian Powerlifting and Bench Press ChampionshipsCPU · Single-ply · Bench only · Masters 3 | 52 kg49.15 | — | 606570 | — | 70 | 88.79 | 1 |
| Nov 19, 2021 | Central Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Masters 3 | 52 kg48.45 | 62.567.570 | 47.552.553 | 8087.595 | 210.5 | 269.80 | 1 |
| Mar 3, 2020 | NationalsCPU · Raw · Masters 2 | 52 kg48.28 | 62.567.570 | 47.552.552.5 | 859092.5 | 205 | 263.42 | 2 |
| Mar 3, 2020 | NationalsCPU · Raw · Bench only · Masters 2 | 52 kg48.71 | — | 42.545· | — | 42.5 | 54.26 | 1 |
| Nov 3, 2019 | Ontario Open and Masters ProvincialsCPU · Raw · Masters 2 | 52 kg48.9 | 606570 | 5052.555 | 8595100 | 222.5 | 283.28 | 1 |
| Nov 3, 2019 | Ontario Open and Masters ProvincialsCPU · Raw · Bench only · Masters 2 | 52 kg48.41 | — | 5052.555 | — | 52.5 | 67.33 | 1 |
| Aug 6, 2019 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Masters 2 | 52 kg47.79 | 57.56065 | 505557.5 | 8595100 | 215 | 278.34 | 1 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Bench only · Masters 2 | 52 kg48.7 | — | — | — | 55 | 70.23 | 1 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Masters 2 | 52 kg49.5 | — | — | — | 225 | 283.96 | 3 |
| Nov 2, 2018 | Ontario Open and Masters ProvincialsCPU · Raw · Bench only · Masters 2 | 52 kg48.9 | — | — | — | 55 | 70.02 | 1 |
| Nov 2, 2018 | Ontario Open and Masters ProvincialsCPU · Raw · Masters 2 | 52 kg48.6 | — | — | — | 212.5 | 271.75 | 2 |
| Aug 24, 2018 | Central Canadian ChampionshipCPU · Raw · Bench only · Masters 2 | 52 kg48 | — | — | — | 50 | 64.52 | 1 |
| Aug 24, 2018 | Central Canadian ChampionshipCPU · Raw · Masters 2 | 52 kg48.5 | — | — | — | 200 | 256.15 | 1 |
| Jan 5, 2017 | Central Canadian ChampionshipCPU · Raw · Masters 2 | 52 kg48.3 | — | — | — | 217.5 | 279.40 | 1 |
| Jan 5, 2017 | Central Canadian ChampionshipCPU · Raw · Bench only · Masters 2 | 52 kg49 | — | — | — | 52.5 | 66.74 | 1 |
| Nov 12, 2016 | Ontario Masters and Open ChampionshipCPU · Raw · Masters 2 | 52 kg49.3 | — | — | — | 212.5 | 268.96 | 2 |
| Nov 12, 2016 | Ontario Masters/Open Benchpress ChampionshipCPU · Raw · Bench only · Masters 2 | 52 kg48.1 | — | — | — | 50 | 64.42 | 1 |
| Jul 16, 2016 | Ottawa Summer ShowcaseCPU · Raw · Masters 2 | 52 kg48.3 | — | — | — | 207.5 | 266.55 | 1 |
| Oct 17, 2015 | Ottawa Fall OpenCPU · Raw · Masters 2 | 52 kg49.4 | — | — | — | 195 | 246.45 | 1 |
- World Classic & Equipped Bench Press Championships2
May 23, 2026 · IPF · Raw
SQ—
BP50
DL—
Total50
- Nationals1
Mar 14, 2026 · CPU · Single-ply
SQ—
BP67.5
DL—
Total67.5
- Nationals1
Mar 14, 2026 · CPU · Raw
SQ—
BP50
DL—
Total50
- Nationals2
Mar 14, 2026 · CPU · Raw
SQ50
BP50
DL87.5
Total187.5
- OPA Open & Masters Provincial Championship1
Oct 17, 2025 · CPU · Raw
SQ42.5
BP42.5
DL70
Total155
- World Classic & Equipped Bench Press Championships2
May 18, 2025 · IPF · Raw
SQ—
BP55
DL—
Total55
- World Classic & Equipped Bench Press Championships1
May 18, 2025 · IPF · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Nationals1
Mar 1, 2025 · CPU · Single-ply
SQ—
BP75
DL—
Total75
- Nationals1
Mar 1, 2025 · CPU · Raw
SQ65
BP52.5
DL95
Total212.5
- Nationals1
Sep 14, 2024 · CPU · Raw
SQ—
BP55
DL—
Total55
- Nationals2
Sep 14, 2024 · CPU · Raw
SQ70
BP55
DL95
Total220
- Nationals1
Sep 14, 2024 · CPU · Single-ply
SQ—
BP72.5
DL—
Total72.5
- World Bench Press Championships2
May 22, 2024 · IPF · Single-ply
SQ—
BP75
DL—
Total75
- World Masters Classic & Equipped Powerlifting Championships3
Oct 8, 2023 · IPF · Raw
SQ60
BP52.5
DL97.5
Total210
- OPA Masters and Open Provincial Powerlifting Championship1
Sep 15, 2023 · CPU · Single-ply
SQ—
BP70
DL—
Total70
- Nationals1
Feb 13, 2023 · CPU · Single-ply
SQ—
BP70
DL—
Total70
- Nationals1
Feb 13, 2023 · CPU · Raw
SQ67.5
BP52.5
DL95
Total215
- Ontario Provincials1
Nov 10, 2022 · CPU · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Ontario Provincials1
Nov 10, 2022 · CPU · Raw
SQ67.5
BP52.5
DL97.5
Total217.5
- World Bench Press Championships1
May 21, 2022 · IPF · Raw
SQ—
BP47.5
DL—
Total47.5
- World Bench Press Championships1
May 21, 2022 · IPF · Single-ply
SQ—
BP65
DL—
Total65
- Nationals1
May 9, 2022 · CPU · Single-ply
SQ—
BP67.5
DL—
Total67.5
- Nationals2
May 9, 2022 · CPU · Raw
SQ70
BP52.5
DL95
Total217.5
- Central Canadian Powerlifting and Bench Press Championships1
Nov 19, 2021 · CPU · Single-ply
SQ—
BP70
DL—
Total70
- Central Canadian Powerlifting and Bench Press Championships1
Nov 19, 2021 · CPU · Raw
SQ70
BP53
DL87.5
Total210.5
- Nationals2
Mar 3, 2020 · CPU · Raw
SQ67.5
BP47.5
DL90
Total205
- Nationals1
Mar 3, 2020 · CPU · Raw
SQ—
BP42.5
DL—
Total42.5
- Ontario Open and Masters Provincials1
Nov 3, 2019 · CPU · Raw
SQ70
BP52.5
DL100
Total222.5
- Ontario Open and Masters Provincials1
Nov 3, 2019 · CPU · Raw
SQ—
BP52.5
DL—
Total52.5
- Pan-American Powerlifting Championships1
Aug 6, 2019 · NAPF · Raw
SQ65
BP55
DL95
Total215
- National Championship1
Mar 4, 2019 · CPU · Raw
SQ—
BP55
DL—
Total55
- National Championship3
Mar 4, 2019 · CPU · Raw
SQ70
BP55
DL100
Total225
- Ontario Open and Masters Provincials1
Nov 2, 2018 · CPU · Raw
SQ—
BP55
DL—
Total55
- Ontario Open and Masters Provincials2
Nov 2, 2018 · CPU · Raw
SQ67.5
BP55
DL90
Total212.5
- Central Canadian Championship1
Aug 24, 2018 · CPU · Raw
SQ—
BP50
DL—
Total50
- Central Canadian Championship1
Aug 24, 2018 · CPU · Raw
SQ62.5
BP52.5
DL85
Total200
- Central Canadian Championship1
Jan 5, 2017 · CPU · Raw
SQ67.5
BP50
DL100
Total217.5
- Central Canadian Championship1
Jan 5, 2017 · CPU · Raw
SQ—
BP52.5
DL—
Total52.5
- Ontario Masters and Open Championship2
Nov 12, 2016 · CPU · Raw
SQ65
BP52.5
DL95
Total212.5
- Ontario Masters/Open Benchpress Championship1
Nov 12, 2016 · CPU · Raw
SQ—
BP50
DL—
Total50
- Ottawa Summer Showcase1
Jul 16, 2016 · CPU · Raw
SQ62.5
BP52.5
DL92.5
Total207.5
- Ottawa Fall Open1
Oct 17, 2015 · CPU · Raw
SQ60
BP47.5
DL87.5
Total195
Competed against
Lifters met at the same meets, same division first.
- Shauna HammerCanada · 4 meets together397.5kg452.98 DOTS
- Marie Jenevieve JoaquinCanada · 3 meets together431.5kg539.54 DOTS
- Shanee CesardCanada · 3 meets together473.5kg524.58 DOTS
- Heather AylesCanada · 3 meets together456kg515.99 DOTS
- Monica GayotCanada · 3 meets together442.5kg512.37 DOTS
- Joey Lee #5Canada · 3 meets together377.5kg460.38 DOTS
- Joy EdralinCanada · 3 meets together375kg450.98 DOTS
- Tetyana ShchavinskaUkraine · 2 meets together482.5kg591.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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