Lifter profile

Heike Groenewald

South AfricaWomen-69 kgRawSAPFIPFAfricanPF

15 meets from 2019 to 2023

Top 27.6 %

of ranked women, by best DOTS

#328 DOTS · South Africa

Heike Groenewald competed in 15 powerlifting meets between 2019 and 2023, with SAPF, IPF, and AfricanPF. The best total, 337.5 kg (single-ply, -69 kg), was set in August 2022 at World Junior Equipped Powerlifting Championships, 77.5 kg more than at the first full-power meet in December 2019. With 348.58 DOTS, Heike Groenewald ranks #328 among women in the South Africa rankings and in the top 27.6% of ranked women worldwide.

Squat

135kg

Aug 27, 2022 · IPF

Bench press

70kg

Jan 6, 2023 · SAPF

Deadlift

137.5kg

Aug 27, 2022 · IPF

Total

337.5kg

Single-ply · -69 kg

DOTS

348.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %29/33

Bench press68 %41/60

Deadlift91 %30/33

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 4, 2023	Eastern Cape Classic Powerlifting ChampionshipsSAPF · Raw · Juniors	69 kg68.2	97.5102.5107.5	5557.560	112.5117.5122.5	282.5	289.93	2
Jan 6, 2023	SA Classic and Equipped Bench Press ChampionshipsSAPF · Single-ply · Bench only · Juniors	69 kg68	—	52.55557.5	—	57.5	59.11	2
Jan 6, 2023	SA Classic and Equipped Bench Press ChampionshipsSAPF · Raw · Bench only · Juniors	69 kg67.9	—	657072.5	—	70	72.02	1
Aug 27, 2022	World Junior Equipped Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors	69 kg67.45	120127.5135	57.562.565	125130137.5	337.5	348.58	3
May 14, 2022	Eastern Cape Equipped Powerlifting ChampionshipsSAPF · Single-ply · Sub-Juniors	69 kg67.52	120127.5135	606065	122.5127.5130	327.5	338.05	1
Mar 24, 2022	SA Classic Powerlifting ChampionshipsSAPF · Raw · Sub-Juniors	69 kg67.3	105110112.5	57.56062.5	120127.5137.5	302.5	312.84	4
Mar 12, 2022	Classic and Equipped Bench Press ChampionshipsSAPF · Raw · Bench only · FR-SJ	69 kg67.96	—	57.56062.5	—	62.5	64.27	1
Feb 5, 2022	Eastern Cape Classic Powerlifting ChampionshipsSAPF · Raw · Sub-Juniors	69 kg67.59	100105107.5	5557.560	120125130	295	304.32	1
Feb 5, 2022	Eastern Cape Classic Powerlifting ChampionshipsSAPF · Raw · Bench only · Sub-Juniors	69 kg67.59	—	5557.560	—	57.5	59.32	1
Nov 29, 2021	African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · Bench only · F-SJ-U	69 kg66.95	—	5557.560	—	60	62.24	1
Nov 29, 2021	African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · F-SJ-U	69 kg66	95102.5105	5557.560	125130135	300	313.80	2
Sep 23, 2021	World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors	69 kg64.72	8592.592.5	52.557.557.5	115125130	267.5	283.07	6
May 15, 2021	EC Club CompetitionSAPF · Raw · Bench only · Sub-Juniors	69 kg66.63	—	5557.557.5	—	55	57.21	1
May 15, 2021	EC Club CompetitionSAPF · Raw · Sub-Juniors	69 kg66.63	909595	5557.557.5	110117.5120	265	275.65	2
Apr 22, 2021	SA Classic Powerlifting ChampionshipsSAPF · Raw · FR-SJ	69 kg66.65	859095	5557.560	110120127.5	280	291.20	1
Mar 13, 2021	SA Classic and Equipped Bench PressSAPF · Raw · Bench only · FR-SJ	69 kg66.28	—	5557.560	—	57.5	60.00	1
Feb 6, 2021	Eastern Cape Provincial ChampionshipsSAPF · Raw · Bench only · Sub-Juniors	69 kg66.76	—	52.55555	—	52.5	54.55	1
Feb 6, 2021	Eastern Cape Provincial ChampionshipsSAPF · Raw · Sub-Juniors	69 kg66.76	758085	52.55555	95105115	252.5	262.35	1
Feb 1, 2020	Eastern Cape ChampionshipsSAPF · Raw · Bench only · Sub-Juniors	76 kg70.85	—	5052.555	—	52.5	52.73	1
Dec 7, 2019	SA Classic Powerlifting ChampionshipsSAPF · Raw · Open	72 kg70.6	77.58590	4547.550	110115120	260	261.68	1

Eastern Cape Classic Powerlifting Championships
Feb 4, 2023 · SAPF · Raw
2
SQ
107.5
BP
57.5
DL
117.5
Total
282.5
SA Classic and Equipped Bench Press Championships
Jan 6, 2023 · SAPF · Single-ply
2
SQ
—
BP
57.5
DL
—
Total
57.5
SA Classic and Equipped Bench Press Championships
Jan 6, 2023 · SAPF · Raw
1
SQ
—
BP
70
DL
—
Total
70
World Junior Equipped Powerlifting Championships
Aug 27, 2022 · IPF · Single-ply
3
SQ
135
BP
65
DL
137.5
Total
337.5
Eastern Cape Equipped Powerlifting Championships
May 14, 2022 · SAPF · Single-ply
1
SQ
135
BP
65
DL
127.5
Total
327.5
SA Classic Powerlifting Championships
Mar 24, 2022 · SAPF · Raw
4
SQ
112.5
BP
62.5
DL
127.5
Total
302.5
Classic and Equipped Bench Press Championships
Mar 12, 2022 · SAPF · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5
Eastern Cape Classic Powerlifting Championships
Feb 5, 2022 · SAPF · Raw
1
SQ
107.5
BP
57.5
DL
130
Total
295
Eastern Cape Classic Powerlifting Championships
Feb 5, 2022 · SAPF · Raw
1
SQ
—
BP
57.5
DL
—
Total
57.5
African Powerlifting & Bench Press Championships
Nov 29, 2021 · AfricanPF · Raw
1
SQ
—
BP
60
DL
—
Total
60
African Powerlifting & Bench Press Championships
Nov 29, 2021 · AfricanPF · Raw
2
SQ
105
BP
60
DL
135
Total
300
World Classic Powerlifting Championships
Sep 23, 2021 · IPF · Raw
6
SQ
85
BP
52.5
DL
130
Total
267.5
EC Club Competition
May 15, 2021 · SAPF · Raw
1
SQ
—
BP
55
DL
—
Total
55
EC Club Competition
May 15, 2021 · SAPF · Raw
2
SQ
90
BP
55
DL
120
Total
265
SA Classic Powerlifting Championships
Apr 22, 2021 · SAPF · Raw
1
SQ
95
BP
57.5
DL
127.5
Total
280
SA Classic and Equipped Bench Press
Mar 13, 2021 · SAPF · Raw
1
SQ
—
BP
57.5
DL
—
Total
57.5
Eastern Cape Provincial Championships
Feb 6, 2021 · SAPF · Raw
1
SQ
—
BP
52.5
DL
—
Total
52.5
Eastern Cape Provincial Championships
Feb 6, 2021 · SAPF · Raw
1
SQ
85
BP
52.5
DL
115
Total
252.5
Eastern Cape Championships
Feb 1, 2020 · SAPF · Raw
1
SQ
—
BP
52.5
DL
—
Total
52.5
SA Classic Powerlifting Championships
Dec 7, 2019 · SAPF · Raw
1
SQ
90
BP
50
DL
120
Total
260

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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