Lifter profile
Heikki Rautio
34 meets from 2013 to 2026
Heikki Rautio competed in 34 powerlifting meets between 2013 and 2026, with SVNL. Best competition lifts: bench press 110 kg.
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110kg
Jan 4, 2020 · SVNL
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
34 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 83 kg81.8 | — | — | — | 92.5 | 62.96 | 4 |
| Oct 11, 2025 | PV - Kansallinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Open | 83 kg79.8 | — | — | — | 85 | 58.70 | 1 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 83 kg81.49 | — | — | — | 90 | 61.40 | 2 |
| Jan 3, 2025 | LIKE - VarustepenkkipunnerrusSVNL · Single-ply · Bench only · Open | 83 kg81.97 | — | — | — | 100 | 67.99 | 4 |
| Dec 20, 2024 | LIKE - Varustepenkkipunnerrus HämeenlinnaSVNL · Single-ply · Bench only · Open | 83 kg81.47 | — | — | — | 95 | 64.82 | 1 |
| Dec 14, 2024 | Kansalliset penkkipunnerruskilpailutSVNL · Raw · Bench only · Over 70 | 83 kg81.2 | — | 80·· | — | 80 | 54.69 | 1 |
| Nov 30, 2024 | PikkujoulupenkkaritSVNL · Single-ply · Bench only · Over 70 | 83 kg81.44 | — | 8595· | — | 95 | 64.83 | 1 |
| Sep 30, 2023 | SyyspenkkaritSVNL · Raw · Bench only · Over 70 | 83 kg81.1 | — | 859095 | — | 95 | 64.99 | 1 |
| Sep 30, 2023 | SyyspenkkaritSVNL · Single-ply · Bench only · Over 70 | 83 kg81 | — | 90100105 | — | 105 | 71.88 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 70 | 83 kg81.21 | — | 859095 | — | 95 | 64.94 | 1 |
| Jan 8, 2023 | OPT - klassinen ja varustepenkkipunnerrusSVNL · Single-ply · Bench only · Open | 83 kg82.17 | — | — | — | 100 | 67.89 | 1 |
| Jan 8, 2023 | OPT - klassinen ja varustepenkkipunnerrusSVNL · Raw · Bench only · Open | 83 kg82.17 | — | — | — | 90 | 61.10 | 2 |
| Jan 7, 2023 | TammipenkkaritSVNL · Raw · Bench only · Over 70 | 83 kg81.8 | — | 8592.5· | — | 92.5 | 62.96 | 1 |
| Jan 7, 2023 | TammipenkkaritSVNL · Single-ply · Bench only · Over 70 | 83 kg81.8 | — | 100107.5· | — | 107.5 | 73.17 | 1 |
| Dec 10, 2022 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 83 kg81.27 | — | 90100105 | — | 100 | 68.32 | 1 |
| Oct 15, 2022 | SyyspenkkaritSVNL · Single-ply · Bench only · Over 70 | 83 kg81.05 | — | 95100105 | — | 100 | 68.43 | 1 |
| Oct 15, 2022 | SyyspenkkaritSVNL · Raw · Bench only · Over 70 | 83 kg81.05 | — | 859095 | — | 90 | 61.59 | 1 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 70 | 83 kg80.25 | — | 8587.590 | — | 90 | 61.95 | 1 |
| Jan 8, 2022 | Tammipenkkarit klassinen ja varusteSVNL · Raw · Bench only · Over 70 | 83 kg82.6 | — | 8590· | — | 90 | 60.92 | 1 |
| Jan 8, 2022 | Tammipenkkarit klassinen ja varusteSVNL · Single-ply · Bench only · Over 70 | 83 kg82.6 | — | 100107.5· | — | 107.5 | 72.77 | 1 |
| Dec 11, 2021 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 70 | 83 kg81.5 | — | 90100107.5 | — | 100 | 68.21 | 1 |
| Jan 23, 2021 | Tammipenkkarit klassinen ja varusteSVNL · Single-ply · Bench only · Over 70 | 83 kg76.5 | — | 90100· | — | 100 | 70.85 | 1 |
| Jan 23, 2021 | Tammipenkkarit klassinen ja varusteSVNL · Raw · Bench only · Over 70 | 83 kg76.5 | — | 859095 | — | 90 | 63.77 | 1 |
| Feb 21, 2020 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 70 | 83 kg80.15 | — | 8595102.5 | — | 95 | 65.43 | 3 |
| Jan 4, 2020 | Tammipenkkarit klassinenSVNL · Raw · Bench only · Over 70 | 83 kg81.2 | — | 9095100 | — | 100 | 68.36 | 1 |
| Jan 4, 2020 | Tammipenkki varusteSVNL · Single-ply · Bench only · Over 70 | 83 kg81.2 | — | 100105110 | — | 110 | 75.19 | 1 |
| Dec 7, 2019 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 60 | 83 kg81.23 | — | 85100105 | — | 105 | 71.76 | 3 |
| Nov 23, 2019 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 83 kg82.4 | — | 90100100 | — | 90 | 61.01 | 4 |
| May 11, 2019 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 60 | 83 kg79.41 | — | 90100105 | — | 100 | 69.26 | 3 |
| Feb 22, 2019 | Klassisen penkkipunnerruksen SMSVNL · Raw · Bench only · Over 60 | 74 kg73.64 | — | 859092.5 | — | 92.5 | 67.15 | 3 |
| Jan 19, 2019 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 60 | 83 kg77 | — | 7090· | — | 90 | 63.51 | 3 |
| Dec 8, 2018 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 60 | 74 kg73.32 | — | 8592.597.5 | — | 92.5 | 67.34 | 4 |
| Feb 23, 2018 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 60 | 74 kg73.11 | — | 859095 | — | 90 | 65.65 | 3 |
| Apr 29, 2017 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 60 | 83 kg80.25 | — | 90100100 | — | 100 | 68.83 | 1 |
| Feb 18, 2017 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 60 | 74 kg73.7 | — | 8090102.5 | — | 90 | 65.30 | 3 |
| Dec 3, 2016 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 60 | 74 kg73.33 | — | 9097.597.5 | — | 90 | 65.52 | 6 |
| Nov 5, 2016 | Klassisen Penkkipunnerruksen Pohjois-Suomen MestaruusSVNL · Raw · Bench only · Open | 74 kg73.6 | — | 708090 | — | 90 | 65.36 | 2 |
| Feb 7, 2016 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 60 | 83 kg79.6 | — | 8595100 | — | 100 | 69.16 | 3 |
| Feb 8, 2014 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 60 | 83 kg80.8 | — | 90100107.5 | — | 100 | 68.55 | 4 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 60 | 83 kg77 | — | 8595105 | — | 105 | 74.09 | 4 |
- RAV - Klassinen penkkipunnerrus - Nousiainen4
Jan 23, 2026 · SVNL · Raw
SQ—
BP92.5
DL—
Total92.5
- PV - Kansallinen penkkipunnerruskilpailu1
Oct 11, 2025 · SVNL · Raw
SQ—
BP85
DL—
Total85
- RAV - Klassinen penkkipunnerrus2
Jan 17, 2025 · SVNL · Raw
SQ—
BP90
DL—
Total90
- LIKE - Varustepenkkipunnerrus4
Jan 3, 2025 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- LIKE - Varustepenkkipunnerrus Hämeenlinna1
Dec 20, 2024 · SVNL · Single-ply
SQ—
BP95
DL—
Total95
- Kansalliset penkkipunnerruskilpailut1
Dec 14, 2024 · SVNL · Raw
SQ—
BP80
DL—
Total80
- Pikkujoulupenkkarit1
Nov 30, 2024 · SVNL · Single-ply
SQ—
BP95
DL—
Total95
- Syyspenkkarit1
Sep 30, 2023 · SVNL · Raw
SQ—
BP95
DL—
Total95
- Syyspenkkarit1
Sep 30, 2023 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- Klassisen penkkipunnerruksen SM-kisat1
Feb 24, 2023 · SVNL · Raw
SQ—
BP95
DL—
Total95
- OPT - klassinen ja varustepenkkipunnerrus1
Jan 8, 2023 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- OPT - klassinen ja varustepenkkipunnerrus2
Jan 8, 2023 · SVNL · Raw
SQ—
BP90
DL—
Total90
- Tammipenkkarit1
Jan 7, 2023 · SVNL · Raw
SQ—
BP92.5
DL—
Total92.5
- Tammipenkkarit1
Jan 7, 2023 · SVNL · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 10, 2022 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Syyspenkkarit1
Oct 15, 2022 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Syyspenkkarit1
Oct 15, 2022 · SVNL · Raw
SQ—
BP90
DL—
Total90
- Klassisen penkkipunnerruksen SM-kisat1
Feb 25, 2022 · SVNL · Raw
SQ—
BP90
DL—
Total90
- Tammipenkkarit klassinen ja varuste1
Jan 8, 2022 · SVNL · Raw
SQ—
BP90
DL—
Total90
- Tammipenkkarit klassinen ja varuste1
Jan 8, 2022 · SVNL · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 11, 2021 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Tammipenkkarit klassinen ja varuste1
Jan 23, 2021 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Tammipenkkarit klassinen ja varuste1
Jan 23, 2021 · SVNL · Raw
SQ—
BP90
DL—
Total90
- Klassisen penkkipunnerruksen SM-kisat3
Feb 21, 2020 · SVNL · Raw
SQ—
BP95
DL—
Total95
- Tammipenkkarit klassinen1
Jan 4, 2020 · SVNL · Raw
SQ—
BP100
DL—
Total100
- Tammipenkki varuste1
Jan 4, 2020 · SVNL · Single-ply
SQ—
BP110
DL—
Total110
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille3
Dec 7, 2019 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- Klassinen penkkipunnerrus4
Nov 23, 2019 · SVNL · Raw
SQ—
BP90
DL—
Total90
- Kansallinen klassinen penkkipunnerrus3
May 11, 2019 · SVNL · Raw
SQ—
BP100
DL—
Total100
- Klassisen penkkipunnerruksen SM3
Feb 22, 2019 · SVNL · Raw
SQ—
BP92.5
DL—
Total92.5
- Kansallinen klassinen penkkipunnerrus3
Jan 19, 2019 · SVNL · Raw
SQ—
BP90
DL—
Total90
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille4
Dec 8, 2018 · SVNL · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Klassisen penkkipunnerruksen SM-kisat3
Feb 23, 2018 · SVNL · Raw
SQ—
BP90
DL—
Total90
- Kansallinen klassinen penkkipunnerrus1
Apr 29, 2017 · SVNL · Raw
SQ—
BP100
DL—
Total100
- Penkkipunnerruksen SM-kisat kaikille ikäluokille3
Feb 18, 2017 · SVNL · Single-ply
SQ—
BP90
DL—
Total90
- Klassisen penkkipunnerruksen SM-kisat6
Dec 3, 2016 · SVNL · Raw
SQ—
BP90
DL—
Total90
- Klassisen Penkkipunnerruksen Pohjois-Suomen Mestaruus2
Nov 5, 2016 · SVNL · Raw
SQ—
BP90
DL—
Total90
- Penkkipunnerruksen SM-kisat kaikille ikäluokille3
Feb 7, 2016 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Penkkipunnerruksen SM-kisat kaikille ikäluokille4
Feb 8, 2014 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Klassisen penkkipunnerruksen SM-kisat4
Aug 17, 2013 · SVNL · Raw
SQ—
BP105
DL—
Total105
Competed against
Lifters met at the same meets, same division first.
- Anton NykänenFinland · 3 meets together770kg518.94 DOTS
- Teemu HällforsFinland · 3 meets together690kg466.95 DOTS
- Petri RonkainenFinland · 3 meets together720kg458.70 DOTS
- Jari KaarnaisFinland · 3 meets together662.5kg452.55 DOTS
- Jari SalsteFinland · 3 meets together550kg378.97 DOTS
- Anders EnkvistFinland · 3 meets together—
- Juha KivinenFinland · 3 meets together—
- Olli RantanenFinland · 2 meets together672.5kg455.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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