Lifter profile
Helgi Guðvarðarson
15 meets from 1995 to 2023
Top 20.2 %
of ranked men, by best DOTS
Helgi Guðvarðarson competed in 15 powerlifting meets between 1995 and 2023, with KRAFT and RAW-Iceland. The best total, 690 kg (wraps, -120 kg), was set in June 2011 at Íslandsmót, 265 kg more than at the first full-power meet in April 1995. With 412.70 DOTS, Helgi Guðvarðarson ranks #230 among men in the Iceland rankings and in the top 20.2% of ranked men worldwide.
260kg
Jun 3, 2011 · RAW-Iceland
170kg
Nov 18, 2023 · KRAFT
270kg
Jun 3, 2011 · RAW-Iceland
690kg
Wraps · -120 kg
412.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 18, 2023 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 1 | 120 kg118.6 | 225240245 | 155165170 | 225247.5250 | 662.5 | 381.98 | 1 |
| Oct 22, 2023 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg118.4 | 220230237.5 | 155165170 | 230240252.5 | 660 | 380.76 | 2 |
| Aug 12, 2023 | Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 120 kg114.75 | — | 152.5157.5162.5 | — | 162.5 | 94.77 | 1 |
| Apr 23, 2023 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 120 kg116.4 | — | 155162.5170 | — | 170 | 98.65 | 1 |
| Nov 19, 2022 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 1 | 120 kg113.75 | 210220225 | 150155160 | 220230237.5 | 622.5 | 364.17 | 1 |
| Mar 12, 2022 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg119.4 | 200210220 | 145152.5155 | 210·· | 585 | 336.53 | 5 |
| Nov 20, 2021 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg117.4 | 200210220 | 140145150 | 210220230 | 600 | 347.14 | 2 |
| Sep 26, 2021 | æfingarmót/dómaraprófKRAFT · Single-ply · Open | 120 kg115.55 | 180200205 | 135140145 | 190205215 | 565 | 328.70 | 1 |
| Jun 3, 2011 | ÍslandsmótRAW-Iceland · Wraps · Open | 110 kg107.22 | 230250260 | 140150160 | 240255270 | 690 | 412.70 | 1 |
| Mar 14, 1998 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Juniors | 110 kg110 | — | — | — | 615 | 364.24 | 2 |
| Mar 2, 1996 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Juniors | 90 kg90 | — | — | — | 545 | 352.40 | 1 |
| Dec 30, 1995 | Gamlársmót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | — | — | — | 490 | 316.83 | 1 |
| Jun 18, 1995 | Bjarnamót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg89.9 | — | — | — | 102.5 | 66.31 | 1 |
| Apr 22, 1995 | FH mót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | — | — | — | 425 | 274.81 | 3 |
| Jan 14, 1995 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg84.2 | — | — | — | 90 | 60.27 | 6 |
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
Nov 18, 2023 · KRAFT · Raw
SQ245
BP170
DL247.5
Total662.5
- Bikarmót í klassískum kraftlyftingum2
Oct 22, 2023 · KRAFT · Raw
SQ237.5
BP170
DL252.5
Total660
- Bikarmót í klassískri bekkpressu1
Aug 12, 2023 · KRAFT · Raw
SQ—
BP162.5
DL—
Total162.5
- ÍM í klassískri bekkpressu1
Apr 23, 2023 · KRAFT · Raw
SQ—
BP170
DL—
Total170
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
Nov 19, 2022 · KRAFT · Raw
SQ225
BP160
DL237.5
Total622.5
- ÍM í klassískum kraftlyftingum5
Mar 12, 2022 · KRAFT · Raw
SQ220
BP155
DL210
Total585
- Bikarmót í klassískum kraftlyftingum2
Nov 20, 2021 · KRAFT · Raw
SQ220
BP150
DL230
Total600
- æfingarmót/dómarapróf1
Sep 26, 2021 · KRAFT · Single-ply
SQ205
BP145
DL215
Total565
- Íslandsmót1
Jun 3, 2011 · RAW-Iceland · Wraps
SQ260
BP160
DL270
Total690
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingum2
Mar 14, 1998 · KRAFT · Single-ply
SQ235
BP147.5
DL232.5
Total615
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingum1
Mar 2, 1996 · KRAFT · Single-ply
SQ205
BP135
DL205
Total545
- Gamlársmót í kraftlyftingum1
Dec 30, 1995 · KRAFT · Single-ply
SQ180
BP120
DL190
Total490
- Bjarnamót í bekkpressu1
Jun 18, 1995 · KRAFT · Single-ply
SQ—
BP102.5
DL—
Total102.5
- FH mót í kraftlyftingum3
Apr 22, 1995 · KRAFT · Single-ply
SQ160
BP100
DL165
Total425
- Íslandsmeistaramót í bekkpressu6
Jan 14, 1995 · KRAFT · Single-ply
SQ—
BP90
DL—
Total90
Competed against
Lifters met at the same meets, same division first.
- Sebastiaan DreyerIceland · 2 meets together795kg461.37 DOTS
- Einar Örn GuðnasonIceland · 2 meets together900kg538.20 DOTS
- Flosi JónssonIceland · 2 meets together767.5kg469.33 DOTS
- Bjarki Þór SigurðssonIceland · 1 meet together800kg463.40 DOTS
- Friðbjörn Bragi HlynssonIceland · 4 meets together728kg491.83 DOTS
- Helgi Jón SigurðssonIceland · 2 meets together795kg463.17 DOTS
- Hilmar SímonarsonIceland · 2 meets together582.5kg429.82 DOTS
- Helgi BriemIceland · 2 meets together565kg357.11 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile