Lifter profile
Helka Känkänen
5 meets in 2026
Top 32.3 %
of ranked women, by best DOTS
Helka Känkänen competed in 5 powerlifting meets in 2026, with SVNL. The best total, 322.5 kg (raw, -69 kg), was set in February 2026 at Klassisen voimanoston nuorten SM, 27.5 kg more than at the first full-power meet in January 2026. With 338.18 DOTS, Helka Känkänen ranks #788 among women in the Finland rankings and in the top 32.3% of ranked women worldwide.
135kg
Feb 6, 2026 · SVNL
62.5kg
Feb 22, 2026 · SVNL
130kg
Feb 6, 2026 · SVNL
322.5kg
Raw · -69 kg
338.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 22, 2026 | TVN - Varustepenkkipunnerrus - TampereSVNL · Single-ply · Bench only · Open | 69 kg65.95 | — | — | — | 62.5 | 65.40 | 2 |
| Feb 20, 2026 | TVN - Varustevoimanosto - TampereSVNL · Single-ply · Open | 69 kg65.3 | — | — | — | 312.5 | 328.94 | 2 |
| Feb 6, 2026 | Klassisen voimanoston nuorten SMSVNL · Raw · Under 18 | 69 kg65.72 | — | — | — | 322.5 | 338.18 | 2 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 69 kg65.94 | — | — | — | 60 | 62.79 | 3 |
| Jan 2, 2026 | Kansallinen voimanostokilpailuSVNL · Raw · Under 18 | 69 kg65.81 | 100110120 | 505557.5 | 100110120 | 295 | 309.09 | 1 |
- TVN - Varustepenkkipunnerrus - Tampere2
Feb 22, 2026 · SVNL · Single-ply
SQ—
BP62.5
DL—
Total62.5
- TVN - Varustevoimanosto - Tampere2
Feb 20, 2026 · SVNL · Single-ply
SQ125
BP60
DL127.5
Total312.5
- Klassisen voimanoston nuorten SM2
Feb 6, 2026 · SVNL · Raw
SQ135
BP57.5
DL130
Total322.5
- RAV - Klassinen penkkipunnerrus - Nousiainen3
Jan 23, 2026 · SVNL · Raw
SQ—
BP60
DL—
Total60
- Kansallinen voimanostokilpailu1
Jan 2, 2026 · SVNL · Raw
SQ120
BP55
DL120
Total295
Competed against
Lifters met at the same meets, same division first.
- Essi NärväFinland · 4 meets together465.5kg480.79 DOTS
- Milla HaapamäkiFinland · 3 meets together385kg415.08 DOTS
- Eerika PalosaariFinland · 2 meets together457.5kg498.66 DOTS
- Sanna JoutselaFinland · 2 meets together443.5kg459.04 DOTS
- Anna-Eveliina PartanenFinland · 1 meet together460kg494.98 DOTS
- Janika KiveläFinland · 1 meet together357.5kg380.47 DOTS
- Tiina UotilaFinland · 1 meet together330kg337.68 DOTS
- Janika SilvennoinenFinland · 1 meet together513kg552.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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