Lifter profile
Hema Kriplani
3 meets from 2023 to 2026
Top 9.1 %
of ranked women, by best DOTS
Hema Kriplani competed in 3 powerlifting meets between 2023 and 2026, with PI. The best total, 422.5 kg (raw, -76 kg), was set in March 2026 at National Senior Classic Powerlifting Championship, 100 kg more than at the first full-power meet in June 2023. With 410.64 DOTS, Hema Kriplani ranks #497 among women in the India rankings and in the top 9.1% of ranked women worldwide.
170kg
Mar 24, 2026 · PI
75kg
Mar 24, 2026 · PI
177.5kg
Mar 24, 2026 · PI
422.5kg
Raw · -76 kg
410.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 24, 2026 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 76 kg75.3 | 155165170 | 707577.5 | 165177.5182.5 | 422.5 | 410.64 | 5 |
| Apr 8, 2024 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 69 kg68.9 | 137.5137.5140 | 657072.5 | 165172.5172.5 | — | — | DQ |
| Jun 8, 2023 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors | 63 kg62 | — | — | — | 322.5 | 350.27 | 2 |
- National Senior Classic Powerlifting Championship5
Mar 24, 2026 · PI · Raw
SQ170
BP75
DL177.5
Total422.5
- National Senior Classic Powerlifting ChampionshipDQ
Apr 8, 2024 · PI · Raw
SQ—
BP70
DL165
Total—
- National Sub Junior & Junior Classic Powerlifting Championship2
Jun 8, 2023 · PI · Raw
SQ110
BP57.5
DL155
Total322.5
Competed against
Lifters met at the same meets, same division first.
- Meghna BangaIndia · 1 meet together467.5kg456.63 DOTS
- Neelam ShreyamIndia · 1 meet together455kg467.43 DOTS
- Ruthra RIndia · 1 meet together482.5kg493.12 DOTS
- Neha RaniIndia · 2 meets together497.5kg546.93 DOTS
- Pooja M AIndia · 2 meets together465kg541.56 DOTS
- Ashi MolIndia · 2 meets together400kg528.23 DOTS
- Anshu VermaIndia · 2 meets together407.5kg500.06 DOTS
- Sweta RayIndia · 2 meets together370kg494.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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