Lifter profile

Hennie Roodt

South AfricaMen-93 kgRawWPC-SARhinoPCGPC-AUS

10 meets from 2016 to 2025

Top 95 %

of ranked men, by best DOTS

#2,581 DOTS · South Africa

Hennie Roodt competed in 10 powerlifting meets between 2016 and 2025, with WPC-SA, RhinoPC, and GPC-AUS. The best total, 390 kg (wraps, -120 kg), was set in December 2017 at Tri-Nations, 10 kg more than at the first full-power meet in June 2017. With 228.34 DOTS, Hennie Roodt ranks #2,581 among men in the South Africa rankings and in the top 95% of ranked men worldwide.

Squat

110kg

Dec 3, 2017 · RhinoPC

Bench press

135kg

Dec 3, 2017 · RhinoPC

Deadlift

155kg

Dec 4, 2016 · GPC-AUS

Total

390kg

Wraps · -120 kg

DOTS

228.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press80 %24/30

Deadlift100 %29/29

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 13, 2025	NationalsWPC-SA · Raw · Deadlift only · M_MCR_8_APF	100 kg90.37	—	—	135142.5147.5	147.5	95.18	1
Jun 13, 2025	NationalsWPC-SA · Raw · Bench only · M_MCR_8_APF	100 kg90.37	—	95100102.5	—	102.5	66.14	1
Aug 8, 2024	WPC and AWPC NationalsWPC-SA · Raw · Push-pull · M_MCR_8_APF	100 kg95.1	—	105110110	130140145	250	157.39	1
May 19, 2023	National Powerlifting ChampionshipWPC-SA · Raw · Push-pull · M_MCR_7_APF	100 kg94.4	—	105107.5110	140146.5150	257.5	162.67	1
Feb 18, 2023	Black Hawk BarbendersWPC-SA · Raw · Push-pull · MM7	100 kg98.7	—	9095100	130135140	240	148.57	1
Oct 8, 2021	National ChampionshipsWPC-SA · Raw · Push-pull · MM7	110 kg103.38	—	110115120	135145150	265	160.84	1
Jun 21, 2019	NationalsWPC-SA · Raw · Deadlift only · MM7	100 kg97.6	—	—	130140150	150	93.32	1
Jun 21, 2019	NationalsWPC-SA · Raw · Push-pull · MM7	100 kg97.6	—	90100110	130140150	260	161.76	1
Jun 21, 2019	NationalsWPC-SA · Raw · Bench only · MM7	100 kg97.6	—	90100110	—	110	68.44	1
Dec 1, 2018	Tri-NationsRhinoPC · Raw · Push-pull · M-O	100 kg97.5	—	100110115	125135145	255	158.72	2
Dec 3, 2017	Tri-NationsRhinoPC · Wraps · M-O	125 kg113.5	110125·	125130135	135145·	390	228.34	9
Jun 16, 2017	National ChampionshipsRhinoPC · Wraps · M-M6	125 kg112.5	··110	—	—	380	223.20	1
Dec 4, 2016	Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · M-OR	110 kg107.7	—	110125135	125145155	280	167.18	23

Nationals
Jun 13, 2025 · WPC-SA · Raw
1
SQ
—
BP
—
DL
147.5
Total
147.5
Nationals
Jun 13, 2025 · WPC-SA · Raw
1
SQ
—
BP
102.5
DL
—
Total
102.5
WPC and AWPC Nationals
Aug 8, 2024 · WPC-SA · Raw
1
SQ
—
BP
105
DL
145
Total
250
National Powerlifting Championship
May 19, 2023 · WPC-SA · Raw
1
SQ
—
BP
107.5
DL
150
Total
257.5
Black Hawk Barbenders
Feb 18, 2023 · WPC-SA · Raw
1
SQ
—
BP
100
DL
140
Total
240
National Championships
Oct 8, 2021 · WPC-SA · Raw
1
SQ
—
BP
115
DL
150
Total
265
Nationals
Jun 21, 2019 · WPC-SA · Raw
1
SQ
—
BP
—
DL
150
Total
150
Nationals
Jun 21, 2019 · WPC-SA · Raw
1
SQ
—
BP
110
DL
150
Total
260
Nationals
Jun 21, 2019 · WPC-SA · Raw
1
SQ
—
BP
110
DL
—
Total
110
Tri-Nations
Dec 1, 2018 · RhinoPC · Raw
2
SQ
—
BP
110
DL
145
Total
255
Tri-Nations
Dec 3, 2017 · RhinoPC · Wraps
9
SQ
110
BP
135
DL
145
Total
390
National Championships
Jun 16, 2017 · RhinoPC · Wraps
1
SQ
110
BP
125
DL
145
Total
380
Tri-Nations Push/Pull
Dec 4, 2016 · GPC-AUS · Raw
23
SQ
—
BP
125
DL
155
Total
280

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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