Lifter profile
Hon Shing Lau
2 meets in 2023
Top 36.2 %
of ranked men, by best DOTS
Hon Shing Lau competed in 2 powerlifting meets in 2023, with USAPL. The best total, 495 kg (raw, -74 kg), was set in November 2023 at Winter Mania, 15 kg more than at the first full-power meet in March 2023. With 376.94 DOTS, Hon Shing Lau ranks #230 among men in the Hong Kong rankings and in the top 36.2% of ranked men worldwide.
185kg
Nov 25, 2023 · USAPL
110kg
Nov 25, 2023 · USAPL
210kg
Mar 18, 2023 · USAPL
495kg
Raw · -74 kg
376.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 25, 2023 | Winter ManiaUSAPL · Raw · MR-O | 75 kg69.1 | 170172.5185 | 100110110 | 200220220 | 495 | 375.20 | 8 |
| Mar 18, 2023 | Hong Kong Judgement DayUSAPL · Raw · MR-O | 67.5 kg65.8 | 170180190 | 100100105 | 200210220 | 480 | 376.94 | 5 |
- Winter Mania8
Nov 25, 2023 · USAPL · Raw
SQ185
BP110
DL200
Total495
- Hong Kong Judgement Day5
Mar 18, 2023 · USAPL · Raw
SQ170
BP100
DL210
Total480
Competed against
Lifters met at the same meets, same division first.
- Bosco LauHong Kong · 2 meets together590kg459.21 DOTS
- Ethan LaiUSA · 1 meet together625kg451.65 DOTS
- Dianxiong LinChina · 1 meet together685kg495.70 DOTS
- Dicky LamHong Kong · 1 meet together690.5kg453.94 DOTS
- Harry John SwiftHong Kong · 1 meet together607.5kg469.75 DOTS
- Jeffery WongHong Kong · 1 meet together540kg463.22 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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