Lifter profile
Hrefna Rósa Jóhanssdóttir Sætran
10 meets from 2023 to 2025
Top 47.2 %
of ranked women, by best DOTS
Hrefna Rósa Jóhanssdóttir Sætran competed in 10 powerlifting meets between 2023 and 2025, with KRAFT. The best total, 300 kg (raw, -76 kg), was set in May 2024 at ÍM í klassískum kraftlyftingum unglinga og öldunga, 30 kg more than at the first full-power meet in February 2023. With 309.06 DOTS, Hrefna Rósa Jóhanssdóttir Sætran ranks #139 among women in the Iceland rankings and in the top 47.2% of ranked women worldwide.
117.5kg
Nov 23, 2025 · KRAFT
67.5kg
Oct 27, 2024 · KRAFT
122.5kg
May 4, 2024 · KRAFT
300kg
Raw · -76 kg
309.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2025 | Íslandsmeistarmót öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 1 | 69 kg67.75 | 110115117.5 | 6062.565 | 112.5120125 | 300 | 309.06 | 1 |
| Aug 23, 2025 | Menningarbikar í bekkpressu klassík & equipedKRAFT · Single-ply · Bench only · Masters 1 | 76 kg70.7 | — | 6062.565 | — | 65 | 65.37 | 1 |
| Jan 19, 2025 | Kraft ÍM í bekkpressu klassík og búnaðurKRAFT · Single-ply · Bench only · Masters 1 | 76 kg70.9 | — | 6062.565 | — | 62.5 | 62.75 | 1 |
| Oct 27, 2024 | ÍM í bekkpressuKRAFT · Single-ply · Bench only · Masters 1 | 76 kg73.3 | — | 6567.572.5 | — | 67.5 | 66.55 | 1 |
| Aug 24, 2024 | Menningarbikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 1 | 76 kg73.95 | — | 6062.565 | — | 65 | 63.78 | 1 |
| May 4, 2024 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 1 | 76 kg74.35 | 110112.5115 | 57.56062.5 | 112.5117.5122.5 | 300 | 293.55 | 1 |
| Mar 3, 2024 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 1 | 76 kg74.5 | — | 57.56062.5 | — | 62.5 | 61.09 | 1 |
| Nov 18, 2023 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 1 | 76 kg75.25 | 102.5105110 | 5557.560 | 110115120 | 290 | 281.96 | 1 |
| Aug 12, 2023 | Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 76 kg75.45 | — | 5557.560 | — | 57.5 | 55.83 | 3 |
| Feb 11, 2023 | æfingarmót/dómaraprófKRAFT · Single-ply · Open | 84 kg77.2 | 95100105 | 47.55052.5 | 105110112.5 | 270 | 259.04 | 1 |
- Íslandsmeistarmót öldunga í klassískum kraftlyftingum1
Nov 23, 2025 · KRAFT · Raw
SQ117.5
BP62.5
DL120
Total300
- Menningarbikar í bekkpressu klassík & equiped1
Aug 23, 2025 · KRAFT · Single-ply
SQ—
BP65
DL—
Total65
- Kraft ÍM í bekkpressu klassík og búnaður1
Jan 19, 2025 · KRAFT · Single-ply
SQ—
BP62.5
DL—
Total62.5
- ÍM í bekkpressu1
Oct 27, 2024 · KRAFT · Single-ply
SQ—
BP67.5
DL—
Total67.5
- Menningarbikarmót í klassískri bekkpressu1
Aug 24, 2024 · KRAFT · Raw
SQ—
BP65
DL—
Total65
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
May 4, 2024 · KRAFT · Raw
SQ115
BP62.5
DL122.5
Total300
- ÍM í klassískri bekkpressu1
Mar 3, 2024 · KRAFT · Raw
SQ—
BP62.5
DL—
Total62.5
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
Nov 18, 2023 · KRAFT · Raw
SQ110
BP60
DL120
Total290
- Bikarmót í klassískri bekkpressu3
Aug 12, 2023 · KRAFT · Raw
SQ—
BP57.5
DL—
Total57.5
- æfingarmót/dómarapróf1
Feb 11, 2023 · KRAFT · Single-ply
SQ105
BP52.5
DL112.5
Total270
Competed against
Lifters met at the same meets, same division first.
- Sigríður SnorradóttirIceland · 8 meets together358kg366.53 DOTS
- Elsa PálsdóttirIceland · 6 meets together442.5kg423.89 DOTS
- Halla Rún FriðriksdóttirIceland · 3 meets together520kg487.86 DOTS
- Sara Viktoría BjarnadóttirIceland · 1 meet together545kg538.34 DOTS
- Guðný Ásta SnorradóttirIceland · 8 meets together469.5kg384.15 DOTS
- Þórunn Brynja JónasdóttirIceland · 6 meets together395kg363.77 DOTS
- Dagmar AgnarsdóttirIceland · 4 meets together260.5kg301.88 DOTS
- Ragnheiður Kr. SigurðardóttirIceland · 4 meets together402.5kg475.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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