Lifter profile
Íris Rut Jónsdóttir
18 meets from 2017 to 2023
Top 9 %
of ranked women, by best DOTS
Íris Rut Jónsdóttir competed in 18 powerlifting meets between 2017 and 2023, with KRAFT, EPF, and IPF. The best total, 382.5 kg (raw, -69 kg), was set in November 2021 at Bikarmót í klassískum kraftlyftingum, 87.5 kg more than at the first full-power meet in October 2017. With 410.89 DOTS, Íris Rut Jónsdóttir ranks #39 among women in the Iceland rankings and in the top 9% of ranked women worldwide.
145kg
Nov 20, 2021 · KRAFT
85kg
Aug 28, 2021 · KRAFT
157.5kg
Mar 4, 2023 · KRAFT
382.5kg
Raw · -69 kg
410.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 23, 2023 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 63 kg62.3 | — | 758085 | — | 80 | 86.63 | 1 |
| Mar 4, 2023 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg62.45 | 130137.5140 | 758082.5 | 145152.5157.5 | 380 | 410.89 | 1 |
| Jan 29, 2023 | Reykjavik International GamesEPF · Raw · Open | 63 kg62.25 | 135140140 | 758085 | 150150152.5 | 367.5 | 398.16 | 1 |
| Apr 24, 2022 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 63 kg61.9 | — | 707582.5 | — | 75 | 81.54 | 1 |
| Mar 12, 2022 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg60.25 | 120130137.5 | 758080 | 140147.5152.5 | 370 | 409.09 | 1 |
| Nov 20, 2021 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 69 kg63.35 | 137.5143145 | 8082.585 | 150155160 | 382.5 | 410.00 | 1 |
| Aug 28, 2021 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 69 kg64 | — | 8082.585 | — | 85 | 90.55 | 1 |
| Jul 10, 2021 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 69 kg64.1 | — | — | 150155160 | 155 | 164.97 | 2 |
| Jan 31, 2021 | Reykjavík International GamesKRAFT · Raw · Open | 63 kg60.6 | 130137.5137.5 | 7577.580 | 142.5147.5150 | 365 | 402.10 | 2 |
| Sep 12, 2020 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg62.3 | 125132.5141 | 72.577.580 | 135145150 | 366 | 396.34 | 2 |
| Jun 27, 2020 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 72 kg65.1 | — | — | 132.5142.5150 | 150 | 158.18 | 2 |
| Jan 26, 2020 | Reykjavik International GamesEPF · Raw · Open | 63 kg59.15 | 115122.5127.5 | 707577.5 | 125135140 | 337.5 | 377.54 | 2 |
| Sep 14, 2019 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 72 kg64.3 | 120125130 | 758082.5 | 125130· | 330 | 350.57 | 1 |
| Mar 17, 2019 | Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 72 kg64.3 | — | 52.557.562.5 | — | 62.5 | 66.40 | 1 |
| Mar 18, 2018 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg60.35 | 100105107.5 | 606567.5 | 130135140 | 310 | 342.39 | 2 |
| Mar 17, 2018 | Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 63 kg61.05 | — | 606567.5 | — | 65 | 71.28 | 2 |
| Jan 28, 2018 | Reykjavik International GamesIPF · Raw · Open | 63 kg60.9 | 105110110 | 62.567.570 | 125130135 | 307.5 | 337.71 | 3 |
| Oct 21, 2017 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg59.8 | 100105110 | 606567.5 | 115125135 | 295 | 327.71 | 3 |
- ÍM í klassískri bekkpressu1
Apr 23, 2023 · KRAFT · Raw
SQ—
BP80
DL—
Total80
- ÍM í klassískum kraftlyftingum1
Mar 4, 2023 · KRAFT · Raw
SQ140
BP82.5
DL157.5
Total380
- Reykjavik International Games1
Jan 29, 2023 · EPF · Raw
SQ135
BP80
DL152.5
Total367.5
- ÍM í klassískri bekkpressu1
Apr 24, 2022 · KRAFT · Raw
SQ—
BP75
DL—
Total75
- ÍM í klassískum kraftlyftingum1
Mar 12, 2022 · KRAFT · Raw
SQ137.5
BP80
DL152.5
Total370
- Bikarmót í klassískum kraftlyftingum1
Nov 20, 2021 · KRAFT · Raw
SQ145
BP82.5
DL155
Total382.5
- ÍM í klassískri bekkpressu1
Aug 28, 2021 · KRAFT · Raw
SQ—
BP85
DL—
Total85
- ÍM í klassískri réttstöðulyftu2
Jul 10, 2021 · KRAFT · Raw
SQ—
BP—
DL155
Total155
- Reykjavík International Games2
Jan 31, 2021 · KRAFT · Raw
SQ137.5
BP77.5
DL150
Total365
- ÍM í klassískum kraftlyftingum2
Sep 12, 2020 · KRAFT · Raw
SQ141
BP80
DL145
Total366
- ÍM í réttstöðulyftu2
Jun 27, 2020 · KRAFT · Single-ply
SQ—
BP—
DL150
Total150
- Reykjavik International Games2
Jan 26, 2020 · EPF · Raw
SQ127.5
BP75
DL135
Total337.5
- ÍM í klassískum kraftlyftingum1
Sep 14, 2019 · KRAFT · Raw
SQ125
BP80
DL125
Total330
- Bikarmót í klassískri bekkpressu1
Mar 17, 2019 · KRAFT · Raw
SQ—
BP62.5
DL—
Total62.5
- Íslandsmeistaramót í klassískum kraftlyftingum2
Mar 18, 2018 · KRAFT · Raw
SQ105
BP65
DL140
Total310
- Íslandsmeistaramót í klassískri bekkpressu2
Mar 17, 2018 · KRAFT · Raw
SQ—
BP65
DL—
Total65
- Reykjavik International Games3
Jan 28, 2018 · IPF · Raw
SQ105
BP67.5
DL135
Total307.5
- Bikarmót í klassískum kraftlyftingum3
Oct 21, 2017 · KRAFT · Raw
SQ105
BP65
DL125
Total295
Competed against
Lifters met at the same meets, same division first.
- Arna Ösp GunnarsdóttirIceland · 8 meets together422.5kg446.99 DOTS
- Ragnheiður Kr. SigurðardóttirIceland · 1 meet together402.5kg475.69 DOTS
- Elsa PálsdóttirIceland · 5 meets together442.5kg423.89 DOTS
- Þórunn Brynja JónasdóttirIceland · 5 meets together395kg363.77 DOTS
- Kristín ÞórhallsdóttirIceland · 5 meets together590kg544.87 DOTS
- María GuðsteinsdóttirIceland · 4 meets together483kg492.94 DOTS
- Kristrún SveinsdóttirIceland · 4 meets together375kg457.39 DOTS
- Þorbjörg MatthíasdóttirIceland · 4 meets together530kg417.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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